Gịnị nwere vitamin P? The kwa ụbọchị oriri nke vitamin P

Mmiri-soluble vitamin P meghere dịtụ na-adịbeghị anya, na 1936, ndị American biochemist A. Szent-Gyorgyi. Onye ọkà mmụta sayensị kwuru na ascorbic acid bụ n'ụzọ zuru ezu ike ịgwọ ichihịa na ọrịa na scurvy nchọpụta. Ebe a, mgbe kwukwara na ọgwụgwọ nke crude osisi extracts, anụmanụ gwọrọ.

Mgbe ahụ a ọkà mmụta sayensị na o wee ruo na e nwere dịkarịa ala ọzọ umi na ọrịa ọgụ na-enyere ahụ agbake ngwa ngwa. Dị ka a n'ihi nke ọmụmụ vitamin P e meghere, nke usoro nke dị nnọọ iche na ọtụtụ ndị ọzọ (si English permeability -. Ịnọgide). Ya aha ahụ bụ n'ihi na vitamin nwere ikike iji melite permeability nke capillaries.

Naanị mgbe a na mgbe, na-enyocha ọdịdị nke ọhụrụ chemical bekee, ndị ọkà mmụta sayensị chọpụtara na ọ bụ ya mejupụtara nwere a dum ìgwè nke biologically ifịk ọcha - na flavonoids. Iji ụbọchị, e nwere banyere 150 dị otú ahụ ọcha, otu nke: rutin, catechin, anthocyanin, esculin, hesperidin, na ọtụtụ ndị ọzọ.

Bioflavonoids - a osisi-ewepụtara bekee bụ maka ahụ mmadụ a buru ibu amara na uru.

Vitamin P nwere ọtụtụ ihe na-emekarị ndị ascorbic acid (vitamin C). Ma vitamin na-abụghị nanị yiri ya ndu Njirimara, ma na-achọta otu ihe oriri. Vitamin C na P ugboro ugboro dịkwuo mmetụta nke onye ọ bụla ọzọ, a na-akpọ Synergy.

Bara uru Njirimara nke ihe

Ruru ya mejupụtara vitamin P nwere ọtụtụ Njirimara:

1. Ewusi ọbara arịa na capillaries, na-normalized ha mebere atumatu. mgbidi ọbara arịa ghọọ ihe na-agbanwe, mụbaa na nkwekọrịta ahụ mgbe ọ chọrọ.
2. Actives akwalite mma vitamin thyroid ọrụ.
3. Enwekwu ndị na-eguzogide ọrịa, ahụ ike ọgụ nje virus na-dị iche iche na mkpali Filiks. Bioflavonoids nwere antibacterial Njirimara.
4. Na green tii a umi na-akpọ catechins eme ka mweghachi nke mkpọchị cell Ọdịdị.
5. The n'ọrụ Efrata aka guzobe glucocorticoids, nke n'aka nke na-enwekwu ahụ iguzogide ọtụtụ ọrịa.
6. Site akwalite vaskụla mgbidi na capillaries na-ebelata na nkịtị ọbara mgbali.
7. Ọ mma ọbara nke ahụ ahụ, nke n'aka nke na-akwalite ukwuu ọkọnọ nke oxygen ka ụbụrụ, enwekwu ike nke mmadụ, na-ebelata ike ọgwụgwụ.
8. Components nke vitamin gbochie hemorrhage, nakwa dị ka atherosclerosis.
9. Rutin na-adọga na-agba ọbara goms na nosebleeds.
10. Ọ-akpali na apụta na ọrụ nke adrenal cortex.
11. Bekee nke na vitamin, intercept na neutralize free radicals.
12. Ọ nwere analgesic na mgbochi edema mmetụta.
13. Ọ na-egbochi uto nke akpụ mkpụrụ ndụ, ma benign na ịza aza. N'ihi ya vitamin P bụghị a panacea oncological ọrịa na ike na-eji na Nchikota na-enweghị dochie iji ọgwụ, radieshon, na ndị ọzọ na omenala agwọ ọrịa dị otú ahụ ọrịa.
14. Belata n'ime nsogbu.
15. Ewepu na-emerụ ọla na nsị na-abanye na-ahụ nke nri ngwaahịa na ihere gburugburu ebe obibi.
16. Rutin nwere mmetụta bara uru ke ofụri obi usoro, na-echebe na iwepu cholesterol si ọbara arịa.
17. Bioflavonoids na-adrenaline na ọbara, aka ịnọgide na-ezi ahụ udi.
18. Kpaliri lymphoveinous ọrụ, mma ọnọdụ nke veins na ọbara arịa. Vitamin mgbe kenyere varicose veins.

Na mgbe nile were nke bioflavonoids ukwuu belata ihe ize ndụ nke ọbara mgbali elu, myocardial infarction, na ịrịa ọrịa obi.

The akpụkpọ sel vitamin P mmiri inhibit ya merela agadi, belata cellular Ọdịdị.

The Nchikota nke vitamin

Nchikota na vitamin A na vitamin C P egbochi mmepe nke cataracts.

Vitamin C na P, mgbe na-ewere gbochie umuihe na mmadụ hyaluronic acid, si otú ike na akpụkpọ mkpụrụ ndụ na soldered ọnụ, na-eme ya Ọdịdị smoother na-ntà. Ọzọkwa, ọ bụ hyaluronic acid akwado capillary ike, na-ebelata permeability nke mgbidi na ohere nke oruru ọbara, na bruises.

ọgwụgwọ

Ke adianade do, vitamin P na-eji na-emeso:

• gastric ọnyá afọ na duodenal ọnyá afọ;
• hypertensive ọrịa;
• varicose veins na thrombosis;
• ọrịa akpụkpọ;
• hemorrhagic diathesis;
• anaemia;
• hemorrhoid;
• rheumatism;
• nfụkasị Jeremaya;
• nsi;
• ụkwara ume ọkụ na ndị ọzọ.

Gịnị na ọ nwere vitamin P

Nwere vitamin P na oriri nke na-mara na inweta onye ọ bụla, n'ihi na ihe atụ, tomato na mkpụrụ osisi:

• ọhịa bilie;
• raspberries;
• berry;
• blackberry;
• unere;
• black currants;
• blueberries;
• cherị;
• berry;
• apricots;
• citrus;
• walnuts;
• mkpụrụ vaịn;
• chokeberry.

Na-na akwụkwọ nri na herbs:

• red ose;
• green buckwheat;
• kabeeji;
• tomato;
• green salad;
• dil;
• eyịm;
• pasili;
• Kinsey
• doo nke green tii.

Ọ bụ uru na-arịba ama na n'oge oyi na mkpụrụ osisi na akwụkwọ nri fọrọ nke nta kpamkpam ida ha vitamin P. Ya mere, gị na mkpa iji ha ọhụrụ.

Ewezuga nke dị n'elu, na eme ẹdude ke ndụ biya, ihe oriri na mmanụ, kọfị, tii, mmanya na egg nkochi ime akwa.

The kwa ụbọchị dose nke vitamin P

Ka otú ihe ahụ mmadụ ga-kpomkwem a vitamin, ọgwụ echiche dị iche nke ukwuu. Ndika aro ya kwa ụbọchị dose bụ 25-70 mg nke rutin. Otú ọ dị, ọ ga-abụ ihe na-erughị ọkara dose of vitamin C.

Dị ka ndị ọkachamara, vitamin P adịkebeghị akpata hypervitaminosis, dị ka ngwa ngwa tutu amama si ahu site na akụrụ ya. Ya mere, ngafe nke usoro onunu ogwu na oghom mmetụta adịghị. Ọzọkwa, ụba onunu ogwu nke vitamin na-atụ aro na elu intraocular nsogbu.

Ụfọdụ ndị ọkachamara nwere ike ikwu na nke ọ bụla 500 mg ascorbic acid 100 mg iri bioflavonoids.

Enweghị vitamin P

Na enweghị eme na ahụ nke a onye kwuru, sị:

• akpụkpọ rashes;
• muscle mgbu na ụkwụ mgbe na-eje ije, na n'ubu, na aka;
• oké ike ọgwụgwụ ọbụna enweghị anụ ahụ ọrụ;
• lethargy;
• general ike ọgwụgwụ.

Ke adianade do, vitamin erughi akpata fragility nke arịa mgbidi-eduga ná guzobe nke obere ọbara ọgbụgba na ichihịa, na-enye ịrị elu nke ọrịa na nke akụkụ okuku ume na usoro na n'obi.

A mwepu nke flavonoids ke idem nwere ike ime ka ụbụrụ hemorrhage na edema, dị ka cranial mkpasasị uche.

N'oge ime vitamin P erughi nwere ike ime ka nosebleeds, ịda site fragility nke arịa. Ọzọkwa, e nwere ihe ize ndụ nke ime ọpụpụ na bụla ogbo. Ya mere, ihe niile dị ime ma ọ bụ atụmatụ nwa ọgwụ inyom họpụtara vitamin okụre, nke na-agụnye na rutin.

preparations

Ọzọkwa ngwaahịa nwere vitamin P adị preparations. Ndị a gụnyere: "Undevit", "Dekamevit", "Complivit". Rutin bụ onye so maara nke ọma ọgwụ na ngwaahịa - a "Ascorutin", "Quercetin".

Ịchekwa vitamin P

Bioflavonoids - kama ejighị okwu. Vitamin P, na ihe ngwaahịa ọ ga-ẹkenịmde, collapses n'okpuru nduzi nke ala okpomọkụ. Otú ọ dị, nke a abụghị naanị ihe na-akpata. Tinyere ihe ndị ọzọ, bioflavonoids ma bibie n'okpuru nduzi nke ìhè, anwụrụ ọkụ, n'oge okpomọkụ omume, na-igbari na mmiri. Ya mere, nke mere na ahụ natara vitamin zuru ezu quantities, ọ dị mkpa na-eri nke ndu, unprocessed oriri nwere flavonoids. Na-na-atụ aro na-enye elu àgwà ọjọọ.

Physicians na-gwara nwere a na-achị: ụbọchị ọ bụla, ọ dịkarịa ala otu ugboro n'ụbọchị, na-eri vitamin P akwụkwọ nri na herbs tinyere anụ na iyak efere. Ma mgbe ahụ a ọnwa gasịrị site a enweghị vitamin ga-adị n'elu. Ọ bụrụ na ị na-amasị ọ bụla na akwụkwọ nri ma ọ bụ elu, i nwere ike na-amalite n'iji vitamin okụre, nke na-agụnye ya mejupụtara vitamin P. Otú ọ dị, ha ga-a mgbe niile, na otu dose mmetụta maka ahụ ga-abụ ihe ọ bụla.

na-akpali eziokwu

Mgbe ingested, vitamin P potentiates mmetụta nke ascorbic acid na 20 ugboro, si otú na-echebe ya site na ọxịdashọn. Ọzọkwa na-eme ka ìgwè vitamin C site ahụ, nke na-enyere aka igbochi vitamin erughi, ọbụna oyi.

Akwụkwọ nri, mkpụrụ osisi, tomato ma herbs, nke nwere bioflavonoids, nwere a na-egbuke egbuke na agba na-ga-adọta bara uru ụmụ ahụhụ. Ọzọkwa, ndị a osisi na-echebe site pests, nje, dịkwa ka usoro ha na bacteria.

Mgbe imete niile n'elu eziokwu na-enweghị onye ga-enweghị obi abụọ banyere mkpa na ọ dị mkpa maka ahụ nke ọ bụla dị ndụ e kere eke vitamin P. Vitamin Olee ihe ọzọ nwere ihe dị otú ahụ ọtụtụ ndepụta nke bara uru Njirimara, a enweghị vitamin ka ike na-akpatara ndị dị otú ahụ nsogbu?