Menu lactating nne n'ọnwa mbụ mgbe na-amụ nwa

ọmụmụ nke a na nwa - mgbe niile a ezumike na obi ụtọ nne na nna. Ma ugbu a, anyị kwesịrị na-arapara na menu lactating nne, na ọnwa mbụ na - karịsịa ọma. N'ihi na nwetụrụ njehie na ihe oriri nwere ike imetụta nwa ahụ ike. Ya mere na i nwere ike iri ihe ị chọrọ na ike hypoallergenic menu maka nwa ara na nne?

Anyị na-eme nri

Ọ bụrụ na ị bụ onye hụrụ ihe na ato uto, mgbe ahụ, Ewoo, ị ga-enye ha. Karịsịa site chocolate. N'ihi na elu ọdịnaya nke sugar, starch, koko stabilizer aromotizatorov nwa nwere ike anabata. Ọzọkwa, adịghị eri niile red na oroma - tomato, ose, beets, oroma, tangerines na ndị ọzọ. Ichefu banyere mkpụrụ osisi ahụ, na wezụga - green apụl, ma na-enweghị bee, ma ọ bụrụ na nwa ahụ abụghị GAZ ụgbọala. Menu lactating nne n'ọnwa mbụ na-atụ aro a mmachi na ojiji nke juices, ice ude, confectionery, yist na ngwaahịa, osisi, akụ, ọmarịcha nri, sausages, ọtụtụ akwụkwọ nri. Ịkpachara anya ga-eji ọkụkọ, egg, mmiri ara ehi, ebe ọ bụ na ha nwere ike ime ka allergies.

Menu lactating nne n'ọnwa mbụ

B: 200 grams nke oatmeal ma ọ bụ 100 grams nke na-abụghị abụba obi cheese na utoojoo ude. Green tii ma ọ bụ chamomile. 1 ogbe achịcha ahụ.

Lunch: 200 ml nke bred na nke 2, na kuki ma ọ bụ 1 green apple

Lunch: ofe (brọkọlị, ọkụkọ ara, ma ọ bụ oke bekee, eyịm eyịm, karọt, poteto) - 300 ml. Sie buckwheat - 150 grams na a cutlet steamed (anụ). Compote lekwasị - 200 ml.

Ehihie nri: sie ọkụkọ ara - 200 grams na letus epupụta.

Nri abalị: steamed azu - 250 grams; oat porridge - 200 grams; Tea - 20 ml.

N'abalị nke 2 obere ogbe achịcha tii / mkpụrụ compote.

Dị ka a pụrụ hụrụ si menu, ọbara na-azụ nwa na-apụghị eri e ghere eghe, nnu, na-ese siga, gwọrọ, ọdụdụ.

Ihe dị gị mkpa iji

Jide n'aka na-vitamin na-eto eto nne, dị ka ha ga-enyere ịnọgide na-enwe nguzozi nke na ọ dị mkpa bekee na ahụ gị. Rie Mmiri ara ehi na ngwaahịa - ya nwere otutu calcium. Ma ọ dị mkpa na e nwere a ala pasent nke abụba. Fish - a bụ isi iyi nke phosphorous na vitamin D. White anụ ọgaranya na-edozi na ndị dị oké mkpa maka na-eto eto organism. Buckwheat, beef imeju - enweta ndị ígwè na, ọ dịkarịa ala 2 ugboro a izu, ndị a na ngwaahịa ga-gwusia. Menu lactating nne n'ọnwa mbụ mgbe amuchara nwa bụ nnọọ nta, ma ọ bụrụ na ị chọrọ ka gị na nwa na-ike, mgbe ahụ, arapara nri. The ọzọ na a ndepụta nke machibidoro ngwaahịa emecha narrowed.

Menu lactating nne n'ọnwa mbụ

Nri ụtụtụ: sie egg na 200 grams nke barley porridge, stewed mkpụrụ.

Lunch: ọcha bred, abụba free - 100 grams.

Lunch: ofe na meatballs enweghị zazharki; buckwheat - 200 grams na sie ọkụkọ ara - 150 grams. Tea.

Nri: obere abụba obi cheese - 150 grams.

Nri abalị: gwere poteto - 150 grams; butere oke bekee - 200 grams. Tea.

Tupu aga bed: a cup nke bred.

Nursing nne hypoallergenic menu dị iche naanị na na ọ dị mkpa iji rube isi na oge (ókè bụ otu dị na nkịtị, n'ọnwa nke mbụ). Ọbụna ipolzuya dị iche iche na akwụkwọ nri, i nwere ike ịmepụta na-atọ ụtọ na-edozi, na ọtụtụ ihe - mma n'ihi nri nwa.