Nlekọta ụlọ nke osteochondrosis - ụkpụrụ nke "Emela ihe ọjọọ!"

Taa, osteochondrosis anaghị egbochi onye ọbụla: oke oke, ibi ndụ na-anọkarị, ihe otiti nke oge a - kọmputa, àgwà ọjọọ, ịda ogbenye na ọnọdụ gburugburu ebe obibi na-eme ka eziokwu ahụ bụ na ọ na-abụkarị onye ọ bụla na-egbu mgbu na osteochondrosis.

A na-ekeghachi ihe mgbu na osteochondrosis n'ime ihe abụọ - elu na etiti. The elu akụrụngwa nke mgbu mere site pinched akwara, erughị ala nke uru ahụ nke ọkpụkpụ azụ, nke na-eduga ná iyatesịt nke akwara anabata na intervertebral discs. The Central akụrụngwa - nke a bụ anyị onwe anyị na ihe mgbu fọrọ, ihe mgbu uche, nke na-enyere belata sedatives na-atụrụ ndụ edinam.

Nlekọta ụlọ nke osteochondrosis gụnyere iji ọgwụgwọ eme ihe na ụkpụrụ "Emela ihe ọ bụla!", Nke ga-eweta nsonaazụ dị mma mgbe ejiri ya na usoro ọgwụgwọ gọọmenti, ọ bụghị kama ha, mgbe nyochachara na nkwekọrịta ya na dọkịta.

Ọgwụgwọ osteochondrosis n'ụlọ pụtara na ị ga-eji ọgwụ ọjọọ na ọgwụ ọjọọ eme ihe n'onwe gị. Nke a na-enyekwa ezigbo utịp (kama ilekwasị anya na uche) na ịlụ ọgụ megide osteochondrosis.

Garlic

Ụzọ dị mma iji belata ihe mgbu bụ garlic - n'èzí na n'ime. N'ihi na mpụga na ngwa ime garlic mmanụ: banyere 10 garlic cloves eghe na ihe oriri na mmanụ na pan. Oke nke mmanụ na-adabere na onye mmasị, ma ihe kasị mma mmetụta e nyere mustard, sesame na canola. Nri na obere okpomọkụ ruo mgbe garlic gbanwere aja. Kpoo ya. Anyị na mmanụ na-ehicha azụ, na-ehichapụ ike ("Emela ihe ọjọọ!"), Hapụ elekere maka atọ. Ekem - a na-asa ọkụ. Jiri mmanye galiki ruo ụbọchị iri na ise.

Ekwesiri ighota na nlekota ulo nke osteochondrosis abughi inwe nchoputa ihe obula, dika ihe ndi ahu na-enyere gi aka. Nke a bụ ngwa ngwa, nlezianya na-agwọ ọrịa osteochondrosis, nke omume ya gosipụtara n'onwe ya nke nta nke nta, na-ebelata ihe mgbu "ọ dịghị."

Lemọn

Ngwọta ọzọ dị mkpa bụ lemon na nnu. Ị nwere ike ịkpụ otu ogbe nke lemon, nnu ma rie otu ugboro n'ụbọchị, ị nwere ike ihichapụ ihe ọṅụṅụ na nnu, were teaspoon. Site na-aṅụ lemon ga-gaa na akaụntụ ya acidity nke afo - "Mee ọ dịghị nsogbu!".

Ginger

Enwere mmetụta dị ọcha, iwepụ nsị nke ahụ. A obere obere ginger, eri mgbe nri, ga-enwe mmetụta calming.

Vitamin C

Mkpụrụ osisi na akwụkwọ nri niile nwere vitamin C bara uru ma ọ bụrụ na ị na-atụle ọgwụgwọ osteochondrosis n'ụlọ. Mmetụta bara uru nke vitamin C na ahụ ga-emetụta ụbọchị abụọ, n'ihi na ọ na-ewepu mbufụt, gụnyere na azụ.

Poteto

A matawo mmetụta ahụike nke raw poteto kemgbe oge ochie. Nlekọta ụlọ nke osteochondrosis na-atụ aro iji grated grated n'ụdị mpikota onu na saịtị na-arịa ọrịa - ụzọ oge ochie iji belata ihe mgbu.

Nri

Mkpụrụ akwụkwọ ndị ọzọ, dị mma na dị iche iche! Mkpụrụ si na raw vegetables: tomato, carrots, kabeeji, cucumbers, radish, letus, obere sie (ọkacha mma di na nwunye) kọlịflawa, kabeeji, carrots, spinach na nnukwu mkpụrụ osisi (ma e wezụga akwukwo) ga-enwe mmetụta bara uru na azụ. Na oge nke exacerbation, mmiri ara ehi, ọka ọka dum na achịcha nke ntụ ọka dum dum kama inye aka nri ọtụtụ.

Nri, oseose, nri e ghere eghe, cheese cheese, sweets na shuga, kọfị kwesịrị ịhapụ ihe oriri, yana efere nke chọrọ ọgwụgwọ ogologo oge.

Ịhapụ àgwà ọjọọ

Eziokwu zuru oke, nke abughi nmehie imeghari. A machibidoro ịṅụ sịga na mmanya na-aba n'anya!

Okpomọkụ

Nri ngwa ngwa ga-enye anụ ọkụkọ, ihe ọkụkụ na-ekpo ọkụ ma na-ehicha ihe, na-eme ka mmanya na-egbuke egbuke. Nlekọta ụlọ nke osteochondrosis na-atụ aro na ozugbo ọnwere mgbu nke mmadụ ga - eji mpempe ọkụ (ma ọ bụ karama mmiri ọkụ), jiri nwayọọ dinara ala. Iji jide ihe mgbu ná mmalite bụ isi ihe!

Yoga

Dị ka ọgwụgwọ ogologo oge maka osteochondrosis na atụmatụ zuru oke, onye nwere ike ime yoga. Ngwunye ya dị iche iche na-enyere aka ịlụso ọrịa a ọgụ.

N'ikpuru, ọgwụgwọ nke ụlọ osteochondrosis adịghị akpata nsogbu na nchekasị. Ọ dịghị etinye mgbalị siri ike n'aka onye kpebiri ilekọta azụ ya. Enwere m obi ụtọ na ị nwere ike izere enyemaka ndị ọzọ n'èzí, na-enweghị nsogbu ndị ikwu gị.