Norbekova jimnazum maka spain. Jimnazum Mirzakarim Norbekova maka spain na nkwonkwo

O siri ike taa na gbakọọ nọmba nke usoro, iwebata nke kacha mma uche nke ndi mmadu mma "kọlụm ndụ" nke ahụ anyị. Ma ewu ewu na nke egwuregwu mmega maka spain Norbekova ndibọhọ a pụrụ iche ịhụnanya n'etiti ndị mmadụ na-achọ mgbe ahụ ike ha. Na-enyere a Usoro na ndị na-na-eche banyere mgbochi nke ọrịa nile, na ndị na-na ha overemployment akpali ahụ, iche site scoliosis, osteochondrosis regularities nke ọrịa site na ọrụ ma ọ bụ afọ.

Mirzakarim Sanakulovich Norbekov - ede akwụkwọ nke irè ụgwọ ọkpụkpụ azụ - nwere ọtụtụ chọrọ mma nke ukwuu. Doctor nke Psychology na Pedagogy, PhD na nkà mmụta ọgwụ na-ghọtara site ọtụtụ Russian na mba ọzọ academies, ọ bụ ezi ọkà mmụta sayensị-eme nnyocha na-akọwapụta na atụmatụ nke Oriental na nkà mmụta ọgwụ na iwebata nke bara nnukwu uru nke oge ochie ihe ọmụma na-akụziri na mma nke ha dịkọrọ ndụ.

Dị Mirzakarim Sanakulovich, ya mma òkè nke uche ahụ gị na-eme ihe gbawara nwere ike ọ bụghị naanị preteen, ma nonagenarian. Olee ihe ọzọ nwere ike iju Norbekov? Articular jimnazum maka spain, mepụtara site na ndị a nkà ndị ọkà mmụta sayensị, na-enyere iji weghachi ahụ ike nke bụghị naanị "ogidi nke ndụ," kamakwa ndị niile esịtidem akụkụ, welie n'ozuzu vitality dum organism. The nzuzo ọgwụgwọ nke na-abụghị omenala omumu?

Gịnị bụ egwuregwu mmega maka nkwonkwo na Norbekovu?

N'adịghị ka ihe ọ bụla egwuregwu ahụ mmega na-eje ozi iji na-ewusi mọzụlụ, nkwonkwo na spain jimnazum MS Norbekova nwere ọgwụgwọ ọrụ.

Nke a na-adịghị n'ịkpụzi na aerobics, mmega a mgbagwoju anaghị achọ oké ọnụ mmega ngwá na ọ bụla pụrụ iche na ngwaọrụ. Ị ga nwere otu ebe ọchịchọ na-ike na-arụ ọrụ na ya.

The isi ihe

Ihe ọ bụla ihe mgbaru ọsọ ma ọ bụ na-etinye n'ihu onye kpebiri itinye aka na Norbekova usoro - mma ọhụụ na-ewusi ọkpụkpụ azụ na nkwonkwo - guru aro malite na n'ozuzu ike. Healing, na ya uche, na-abịa site n'ime. Ọṅụ nke na-arụsi ọrụ ndụ na ike ije laghachi anyị ọ bụghị nanị na-azụ ahụ na-eme nke ahụ ahụ, kama mmụọ nke mmadụ.

The abụọ ọrụ Mirzakarim Sanakulovich weere mweghachi nke zuru achịkwa ahụ niile. Limited nkwonkwo agagharị egwu ọnwụ nke ike ịrụ ọbụna ihe ndị kasị mkpa dị mkpa na omume. Ya mere, na-egosipụta maka nkwonkwo na Norbekovu eliminates enweghị enyemaka na-eme ka o kwe omume ime ka ọ bụla anya.

A atọ ihe nna ya ukwu na-ewere na-enye mgbanwe nke ọkpụkpụ azụ, dị ka a bụ isi mma nke ụmụ mmadụ na-eto eto. ọgidigi azụ positioned n'ime vertebral kọlụm na osteochondrosis ma ọ bụ radiculitis doro abịakọrọ, na-eduga wetara mgbaàmà nke oké mgbu na zuru ịnọrọ.

Dr. Norbekov na articular egwuregwu mmega na-akọwa otú iji weghachi kwesịrị ekwesị ịrụ ọrụ nke ọkpụkpụ azụ na ndị ọzọ na akụkụ nke nweekwa usoro.

The anọ ozi site a pụrụ iche na Usoro ahụ na rụọ muscle ọnọdụ na akwara njikọ. Mass uru moderately zụrụ mmadụ bụ onye a na-40-45 percent nke ngụkọta nke ịdị arọ nke ahụ. Mgbe ịnọ nkịtị uru amalite atrophy. Nchegbu na nkwonkwo enwekwu budata, na ọnụnọ nke ngafe ibu a na-ezighị ezi usoro na-accelerated. Mmega on a dị mfe Norbekova usoro ka ị na-ewu a ike muscular corset gburugburu spain, na-ewepụ na-enweghị isi ya ibu arọ.

dị mkpa isi

Norbekova jimnazum maka spain - bụ a adabako set nke omume a ga-agbaso nditịm na a ụfọdụ usoro nke na-ede akwụkwọ: akpa ibu aka, na mgbe - ụkwụ. Omume elu spain na-kpọkwasịwo a ọzụzụ nke ala nkewa. Nke a oji a jiri nwayọọ nwayọọ na-eru eru ibu ndị nweekwa usoro. Jimnazum maka nkwonkwo si Norbekova ewe ibido ihe dị ka ọkara otu awa. N'ihi nke mmepe nke ya technology nwere ike nweta a ụzọ n'ụzọ anọ nke otu awa, nke ga-ezuru ahụ dum. N'agbanyeghị na-atụ aro ka na-ekpeghachi onye ọ bụla ihe omumu 8-10 ugboro, Norbekova jimnazum maka ọkpụkpụ azụ na-eburu na i nwere ike ina-eyịride na ụgwọ ahụ.

Ndị isi ihe - 90 percent ọma ọnụego - tọgbọrọ a mma na ọnọdụ! N'afọ iri na ụma nke mbụ ọzụzụ, ị nwere ike họrọ dị ka aka ha. Ejikwa ọtụtụ ugboro ihe omumu a rụrụ, na-ede akwụkwọ ji naanị 10 percent!

Otu ihe dị mkpa ogbo na omume bụ ezigbo ume. Ke adianade do, ọ na-ekwesịghị ịbụ kwa ugboro ugboro. Ebe mụtachara mbụ ọzụzụ Usoro, mkpa ka ị na-arapara a na-eku ume n'afọ iri na ụma: ume ịrụ na a voltaji, na ume - n'oge ezumike.

Ihe ọzọ dị mkpa ịga nke ọma na-akpata - enweghị a mgbe nile na oké mkpa ịdị umengwụ! Norbekova jimnazum maka ọkpụkpụ azụ Ọ e mere maka a obere ibu na nweekwa usoro na mọzụlụ, n'agbanyeghị nke mma nke onye. Ya mere, naanị mmega nwere ike inye a mbụ ezi ihe n'ime 14-20 ụbọchị.

Norbekova jimnazum maka spain: reviews na nchịkọta

Gịnị na-adọta ọtụtụ Fans dọkịta Norbekova ya mma ụkpụrụ? Comments banyere ihe ndị a nke oma radiating, obiọma, ịhụnanya na-elekọta, na videos, reminiscent nke ntụgharị uche, na e nwere oghere nke Internet na na akwụkwọ Mirzakarim Sanakulovich Norbekova ezi mgbe. Author machibidoro omumu a mwute, dull ma ọ bụ ndị dara mbà n'obi na ọnọdụ. Ndị a omume ga-agaghị eme ka ezi ihe. Norbekov awade ọzụzụ naanị na-enye ọṅụ na obi ụtọ dị. Mgbe ị na ikpokọta a ọzụzụ na uche na ahụ na mmepe nke chọrọ àgwà nke mmadụ. Olee otú ọ ga-achọ ịhụ onwe gị? Nke nta nke nta, dị ka Dr. Norbekova,-enweta a abụọ uru: na mgbake nke ahụ, e nwere ihe na-emeghe n'ime "m".

Isi iro nke elu arụmọrụ nke mgbagwoju nwere ike ịbụ naanị automatism - n'ibu arụmọrụ nke niile omume. The mgbagwoju mejupụtara dị iche iche ekwekọghị na ụdị ọzụzụ. Amalite ọnọdụ: iguzozi eguzozi, isi, n'olu, ǹgụ na lumbar spain kwesịrị ogologo elu.

First rụrụ omume nkwonkwo aka, wdg na-tinye n'ọrụ ụkwụ nkwonkwo. Nzọụkwụ na-esonụ na-eme elu thoracic spain inye iwu na-arụ ọrụ nke akụkụ okuku ume na akụkụ, ndị nrugharị ọbara usoro, eriri afọ tract na akụkụ na akụrụ. Ná ngwụsị nke ihe omumu rụrụ maka ala thoracic na omume maka lumbar spain, nke akara ịrụ ọrụ nke urogenital usoro na pelvic akụkụ.

Ọma, contraindications!

dibịa ihu ọma tupu ọzụzụ ọbuọtde nkwonkwo MS Norbekova ọ bụ na-achọsi ike ka onye ọ bụla. Ma ụmụ nwaanyị dị ime, ndị nwere obi ọgụ ụtarị na ịwa ahụ, echiche ọrịa nwere oké ọrịa nke nkwonkwo na spain, nakwa dị ka exacerbation nke ala ala ọrịa dị otú ahụ ihe omumu a ka amachibidoro.

Mgbe i kwesịrị ime?

Articular jimnazum maka ọkpụkpụ azụ nke ọtụtụ ndị na-enwe mmasị n'ebe maka ya mfe na ịrịba arụmọrụ. Ọ n'ụzọ zuru okè dabara n'ime mgbagwoju nke ụtụtụ mmega ahụ na ụbọchị niile ebubo nke mmadụ ahụ ike ma na-enwe!