The simulator Ụkwụ Press: nnyocha, arụmọrụ Usoro na-atụ aro

Otu n'ime ndị kasị ewu ewu, chọọ-mgbe ike ngwaọrụ maka ọzụzụ na ọnọdụ nke ụlọ na-anọchi a ọzụzụ maka ụkwụ pịa. Klas na otú ahụ na ngwaọrụ na-kpamkpam dochie na extra ibu squats, ekwe ike underdeveloped ehi. Ọ bụrụ na kwesịrị ekwesị na-arụ ọrụ ndị na-enye ọzụzụ maka ụkwụ pịa, ị nwere ike ngwa ngwa bibie abụba ke thighs na ike na-eme ka a ọzọ toned.

Design atụmatụ nke simulator

Ịzu maka ụkwụ pịa na-agụnye a ikpo okwu maka ịtụkwasị ụkwụ, na-akwado maka canopies na oche na backrest. Ka anyị tụlee n'ụzọ zuru ezu na onye ọ bụla na-ewu mmewere:

1. Platform - isi akụrụngwa nke a simulator, nke a na malitere n'oge omumu. Na ụfọdụ ngwaọrụ kwuru mmewere nwere ụdị nke mpempe akwụkwọ-metal, na ndị ọzọ - mejupụtara a slotted liner n'ụdị a na-abụghị ndị ileghara ihe onwunwe. Standard simulator ụkwụ pịa arọ bụ 25 n'arọ. Ọ bụrụ na ọ dị mkpa, ị nwere ike dịkwuo arọ nke n'elu ikpo okwu ugboro abụọ, na-eji hinged ibu. Otú ọ dị, n'ihi na beginners ọ dịghị mkpa ozugbo itinye aka na weighting, ebe a ngwọta enwekwu ihe ize ndụ nke spinal mmerụ.
2. Seat na a azụ - emere ka nke oké, hypoallergenic ihe onwunwe na ihe elastic dịanyā. The bughi so bụ mgbanwe n'ogologo, nwere ike na-agụnye a headrest. Ụfọdụ na-emepụta na-enweghị oche ọzụzụ maka ụkwụ pịa. Otú ọ dị, nke a n'onwe anamde nnọọ iru ala n'ihi na novice na-eme egwuregwu.
3. Nkwado maka awnings - ọkọnọ n'ụdị mkpara na-emi odude na abụọ nke simulator. Ezubere maka ojiji nke ọzọ ibu.

Nke uru ahụ na-tinye n'ọrụ na ime ihe nke simulator?

Ụkwụ pịa mgbe dina simulator na-eme ka ọrụ fọrọ nke nta ka ọ bụla muscle: quadriceps, gluteus Maximus, ogologo fibula na ọgọdọ ihu, soleus muscle.

Na-eme egwuregwu na-arụ ụkwụ ígwè obibi, kwụ simulator enye isi ibu na ike na quadriceps ebe. Otú ọ dị, mgbanwe nke ọnọdụ n'oge ọdịda na activates ọzọ muscle iche iche.

Uru nke mmega site na iji Ụkwụ

Ịzu maka ụkwụ pịa dị iche a dum ọtụtụ nke kpọkwara:

1. Ọ ga-emepe-ekwe omume na-amụ na-adịghị ejekwa, ejibeghi ná ndụ kwa ụbọchị muscle iche iche. Iji rụọ ọrụ ikpeazụ resotu ịgbanwe ọgwụgwụ ọnọdụ na n'elu ikpo okwu.
2. Ọ ewepu axial ibu na ọkpụkpụ azụ, nke bụ ugbu mgbe n'ịrụ squat na ihe ọzọ ibu. Nke a ga-emepe-ekwe omume nke ihe ike leveling ụkwụ maka ndị nwere azụ nsogbu, ka agụghị oké mepụtara muscular corset.
3. Ụkwụ pịa ọdụ na a simulator-enye ohere ka ire n'ihi na a na-adịghị adịte ịzụ a nnukwu ọnụ ọgụgụ nke calories, nke na-enyere aka belata abụba ke n'úkwù na ike.
4. Mmụta na simulator activates metabolic Filiks ke idem.
5. N'ihi na ọbara na pelvic ebe, mma ọrụ nke mmekọahụ akụkụ.

Iche si squats Ụkwụ Press

Ụkwụ pịa na simulator (omumu akụrụngwa) agụnye ndokwa nke ihe mụbara ibu na quadriceps. Na nke a, na ọkpụkpụ azụ na-ala, si otú na-ezere azụ unan na-eme n'oge squats.

Ọzọ akọwapụta ihe dị iche bụ na o na ngwa ngwa mgbanwe nke ọnọdụ nke ụkwụ, iji na mmepe nke kpọmkwem muscle iche iche. N'otu oge ahụ, nye squats Ibu Ibu n'out oge na niile ụkwụ mọzụlụ, nke na-akwalite ngwa ngwa ike ọgwụgwụ.

Ụkwụ pịa na simulator - ígwè

Naanị igbaso kwesịrị ekwesị na Usoro omume nwere ike belata ihe ize ndụ nke mmerụ. Tụlee ihe nzuzo nke a na-eme bench pịa n'ụzọ ziri ezi.

Ka ịmalite simulator ka nri arọ, nke kwekọrọ na ike ike nke na-eme egwuregwu. The ọrụ dị na simulator, na opera ụkwụ na n'elu ikpo okwu na ubu n'obosara. Akada retainers ikpo okwu aka.

Ụkwụ pịa na simulator (omumu akụrụngwa) na-egosi a uko kwesịrị ekwesị na clamping ike na azụ ka bench. Akpụ akpụ n'elu ikpo okwu na a nduzi site n'onwe ya na-arụ ọrụ na ume e kupụrụ ekupụ. The n'elu ikpo okwu na-adịghị kpamkpam squeezed. N'oge omume ikpere bụ ubé kpebisiri. Nke a na obibia-ezere mmebi nke nkwonkwo.

The n'elu ikpo okwu na-lowered na na nsọtụ nke a miri emi ume, mgbe drumstick na apata-adịghị ga-abụ na a na ọnọdụ na ikike akụkụ ikwu ọ bụla ọzọ. Ná ngwụsị nke a ole na ole oge, ma jide ha ume ọzọ squeezed arọ.

Olee otú ime ka ụkwụ uru na-eto eto?

Nke na-eme ka ala na nsọtụ na-aga n'ihu Mee muscle? Iji nweta ịrịba pụta kwesịrị ilekwasị anya kwesịrị ekwesị oriri na-edozi. Na saturation nke ahụ ọtụtụ protein na-eme ka uru ahụ na-eto eto na mụbaa. Ọ bụrụ na ị adịghị akwụ ụgwọ zuru ezu anya a, ndị ọzụzụ ga-agaghị eme ka ihe ọ bụla ma ihe mgbu na ike ọgwụgwụ.

Dịkwuo irè nke ọzụzụ na-enye ohere Ịhazi ojiji nke mmezi arọ na mgbanwe ikpo okwu nchepụta n'akuku. N'ụzọ dị mwute, ọ bụghị ihe niile simulators maka leveling ụkwụ nwere a arụmọrụ. Ya mere, n'ebe ndị ọzụzụ ọganihu bụ fọrọ nke nta imperceptible, ọ dị mkpa iji ihe ọkaibe ngwaọrụ.

N'ikpeazụ idozi N'ihi enye ohere inwego otu ụkwụ. Karịsịa irè, ndị dị otú ahụ a atụmatụ na njedebe nke mgbatị. Ịrụ omume na ndị agha dị anya ọ bụghị ọ bụla na-eme egwuregwu. Otú ọ dị, ọ ka dị mkpa ka na-agbalị aka n'ozuzu mmetụta.

Ná mmechi

Dị ka a pụrụ hụrụ, ike Ụkwụ na-eje ozi magburu onwe ngwaọrụ pumping mgbagwoju ala N'ịdị mọzụlụ. Ụfọdụ na-eme egwuregwu na-akpọzi ya iji site na-arụ ọrụ ka inokota pụta mgbe n'ịrụ squats na igwe.

Ịgachi ọzụzụ na simulator-enye ohere maka a obere oge dịkwuo quadriceps, nke anya ka ụkwụ ọzọ oke. Ke adianade do, na-eme egwuregwu na-enwe ike mesie ibu arọ ụfọdụ muscle iche iche, na-enweghị ihe ize ndụ nke adịkwa gị itule.

Mgbe eweli igwe ụkwụ na ọnọdụ nọ na-eri ihe omumu nke gluteal uru. Ahụmahụ na-eme egwuregwu mara ole ha nwere ike pumped na arụmọrụ nke kasị miri ikpere bends.

Ke ofụri ofụri, na-azụ na-eji a simulator, na-eme egwuregwu na-enwe ike budata anọrọ ibu, belata ihe ize ndụ nke ihe ọjọọ, ọbụna na-arụ ọrụ na ibu.