Writer si umi okpukpu: Na-eme na Ọgwụgwọ

Chirospasm (iche iche neurosis n'aka grafospazm, ede spasm) bụ a onu na nke a usoro nke na-ede emega ahụ akwusila ogwe aka uru. Mgbe ndị fọdụrụ ije mkpachapụ rụrụ site a otu muscle otu na-rụrụ kpamkpam unu kpamkpam, na-enweghị ụdị nile nke ihe isi ike.

The ọrịa ọzọ na-ahụkarị bụ na ndị mmadụ nwere n'onye ahụ nke na ọrụ ha na Ịhazi inwe nchekasị na aka: ọ bụ ụmụ akwụkwọ na ndị nkụzi. Ọzọkwa na n'ihe ize ndụ bụ ndị na nke etiti na nká: ma ndikom ma ndinyom. Na ụmụaka, a daa ọrịa anaghị egosipụta onwe. Dị ka kwuru, edemede bụ onye umi okpukpu mgbe hụrụ na ndị na-oke n'uko na ejighị n'aka na nke onwe ha.

Spasm na usoro nke edere - a ngosipụta nke neurosis

The akpata ọrịa ndị dị ka edemede bụ onye umi okpukpu, a ogologo oge ama edoghị. Ụfọdụ doo anya na mbido nke usoro mere ozizi nke Russian physiologist Ivan Petrovich Pavlov na elu ụjọ ọrụ na likelihood nke a n'ahụ ụfọdụ dynamical usoro.

Ọ bụ ugbu a kweere na edemede bụ onye umi okpukpu - otu neurosis, dị ka tics, chaa ije, stuttering. Ihe ọdịdọ (ukwuu n'ime ke flexors na extensors nke index mkpịsị aka na mkpịsị aka ukwu) na-akpata ihe mgbu, na-eduga onye na-ekwekọghị n'okike na ọnọdụ ya aka, na-eme ka ọ ghara ikwe ịnọgide ide. Man na-ewe otutu mgbalị neutralize spasm, kama ọ bụ naanị na-eme clumsiness, ọnwụ nke were were site na ekewetde a buu arịa ọrịa na aka dere.

Akpata edemede bụ onye krampu

AKPATA omume nke enweghị nchịkwa usoro bụ:

• neuroses;
• pụrụ ịrịa nchiyo, mụbara agụụ;
• ọrịa uche dị iche iche ala, kwupụtara na ịda mbà n'obi na nchegbu;
• aṅụrụma;
• nsogbu nke na-efe efe;
• ọrịa ụbụrụ atherosclerosis;
• osteochondrosis nke cervical region;
• mkpali ọrịa nke aka (neuritis, myositis).

The mbụ ogbo nke ọrịa

Writer si umi okpukpu e ji a nwayọọ nwayọọ nwayọọ nwayọọ na-N'ezie. Mgbe mbụ ogbo nke daa ọrịa na-eme ka ya onwe ya chere ọtụtụ awa mgbe DC voltaji akwụkwọ ozi. Onye ọrịa ọdọhọde nke erughị ala mgbe na-agbalị ide ihe ma na usoro nke ihe iji buru.

N'ụzọ doro anya ihe isi ike mgbe ede anya na njedebe nke akara. The ngwa ngwa ọsọ nke ide, ndị ọzọ n'ụzọ doro anya na-egosipụta na-ede spasm. Ozugbo ide usoro akwụsị - mgbaàmà akwụsị ozugbo, karịsịa n'oge ogbo nke ọrịa.

symptomatology nke ọrịa

Symptomatology isi ogbo nke ọrịa mere site na-ezighị ezi Akwara ụda redistribution aka, na-egosipụta ihe fọrọ nke nta ozugbo mgbe mmalite nke ide ọrụ na a na-egosipụta site na:

• Mgbu na mkpịsị aka, mgbe ekpuchi dum n'aka.
• Ịma jijiji na adịghị ike nke phalanges, nke sikwuoro na-agbagọkwa, eme ka ọ na-agaghị ekwe omume iji mee ka a dere usoro.
• Akwara spasm, na-eduga guzobe contractures (ejedebeghị agagharị) mkpịsị aka, nke nta nke nta ekpuchi aka na ubu. Mgbe ụfọdụ, olu na ọdịdị ihu ebe nwere ike aka.

N'ịbụ ndị dị otú ahụ a mgbagwoju anya ọnọdụ ahụ, onye ọrịa na-amalite ókè iche, idozi anya na ha onwe ha na-akpata na-eme ka ọdịdị nke ụfụ mgbe ede mbụ akwụkwọ ozi, na mgbe ụfọdụ, na echiche nke ndị na-abịanụ akwụkwọ ozi.

Iche nke ngosipụta nke edemede bụ onye krampu

Dabere na ihe ụdị Akwara ụda ahụkarị (flexor ma ọ bụ mgbatị), na-egosipụta iche iche nke edemede bụ onye umi okpukpu:

• spastic;
• neuralgic;
• kpọnwụrụ akpọnwụ;
• n'ikwe.

Jerky (spastic) ụdị emee ọtụtụ ugboro ugboro. Malite na voltaji carpal muscle iche iche, ji nwayọọ nwayọọ n'ebe ndị aka na olu uzo, mgbe ụfọdụ, ọ na-emetụta n'ihu mpaghara.

Neuralgic ụdị gosipụtara soreness n'aka nri ya, ịda na usoro nke na-ede ederede. Ihe mgbu o yiri ka na-elekwasị anya na ịdị omimi, na-ejikọta ya na mpaghara nke a akwara bụ mfịna; n'elu ẹkụre ọrụ kpamkpam ozugbo.

The kpọnwụrụ akpọnwụ ụdị e ji oké adịghị ike na aka na-ede, a n'echiche nke ịrịba ike ọgwụgwụ: aka ka a ọdịda si mkpịsị aka ya.

Agitans spasm esonyere jijiji mkpịsị aka, na-ewere ọnọdụ n'oge ọrụ.

A iche-iche nwere ike iyi ka a iche iche na mgbagwoju, na otutu mgbaàmà n'out oge.

Mbọ aka idi na ha onwe ha

Ọtụtụ mmadụ na-agaghị na-atụle ihe a onu ọrịa na-agbalị merie nsogbu onwe-ha, ọ bụla o kwere omume n'ụzọ ndị mejupụtara usoro nke akwụkwọ ozi:

• clamped pen (pensụl) n'ime a aka, ẹkenịmde n'etiti 3rd na 4th mkpịsị aka ma ọ bụ ndị ọzọ pụrụ iche na kpọọ pụtara;
• ịgbanwe ná mkpọda nke obodo aka;
• Gbalịa dee a oké pen;
• ịgbanwe aka, nke ọ bụghị mgbe niile na-apụtakarị n'ihi omume nke otu spasm na ya ọzọ n'aka.

Dị otú ahụ usoro nwere nanị nwa oge mma. Maka ọgwụgwọ nke ọrịa na nke mbụ ezu bụ kpam kpam Mbelata ma ọ bụ zuru ezu waiver nke akwụkwọ ozi.

Ụzọ iji kpochapụ edemede bụ onye krampu

Isi direction na mweghachi nke muscle arụmọrụ bụ isi ọrịa ọgwụ (osteochondrosis, neuritis, myositis) mere omume nke a enweghị nchịkwa usoro ke mkpịsị aka. Iji kpochapụ muscle spasm na-emetụta akparamàgwà mmadụ uche mgbasasị etinye ọgwụ iji n'ikuku muscle relaxants, antidepressants, ọgwụ na-akụjụ, sedatives (valerian caffeinated bromine).

Writer si umi okpukpu, ihe mgbaàmà nke nke na-anagide ihe karịrị ndị mmadụ agbakasị, na-ata ahụhụ ya onwe ya emeghị nke ọma, a na-emeso ihe n'ụzọ dị irè na ogologo ụra 12-14 awa ụbọchị. M n'aka na nke a enweghị nchịkwa usoro na-atụ aro ịrụ physiotherapy: magnetik ọgwụ, electrotherapy, igba okpukpu, ịhịa aka n'ahụ, paraffin baths, igba okpukpu.

Writer si umi okpukpu: ọgwụgwọ, mmega, ịhịa aka n'ahụ

Ihe dị mkpa na ọgwụgwọ nke edemede bụ onye umi okpukpu bụ ihe omumu nke aka-nri-: na Ịgwakọta na dilution nke mkpịsị aka, ha flexion na ndọtị. Bụchaghị na mgbatị e kwesịrị ike muscle otu ahụ nke nwere mmetụta dị mma na nchikota nke mmegharị, muscle arụmọrụ ma ụda. Ọ dị mkpa izere spastic nkwojiaka nchegbu na mpikota onu ya n'ime a aka. The nkezi oge nke ọgwụgwọ omume kwesịrị 20-30 minit. Ọ na-atụ aro iji samosoprotivleniya ọcha na a ga-alternated na omume na nkwojiaka zuru ike na usoro nke onwe-ịhịa aka n'ahụ dum na ogwe aka na ubu-ọkiké.

The usoro dị mkpa ka na-amalite na a ìhè stroking na ịhịa sore n'aka. Mgbe ahụ na ihe nkowa na ifịk ifịk aka na mkpịsị aka, akwara na intercostals uru. Next ịhịa aka n'ahụ ka kwesịrị kwagara uru nke ubu na ubu-ọkiké, na mgbe ahụ na-aga azụ ịhịa aka n'ahụ na-aka na aka. Ịhịa aka n'ahụ na-agwụ agwụ site rubbing na stroking dum n'aka.

Ịmụta dee ọzọ

Olee otú ịmụta dee na edemede bụ onye umi okpukpu? Ná ngwụsị nke 1-1.5 ọnwa kemgbe mmalite nke ọgwụgwọ nke ọrịa, na-egosipụta ịda iwu akwụkwọ ozi ahụ, onye ọrịa na-atụ aro na-re-na-amụta ide: akara, akụpịa alphabetic ọcha, na-agbalị iji na-ede a dị iche iche Nchikota uru. Ịzụlite ọhụrụ echiche nke mbụ usoro na-atụ aro site na-eji ire ụtọ, onye na-adịghị ijeụkwụ na gradual abawanye ide ọsọ e mesịa. Klas ga-mụụrụ mgbe nile mgbe na-ahọpụta onwe gị oge iji zuru ike. Ede akwụkwọ ozi na okwu na-amalite na na njedebe nke gymnastic ọzụzụ N'ezie.

N'ihi na ọrụ na-achọsi ike iji a oké pen, iji zere voltaji mkpịsị aka. Practice n'ụzọ dị otú a na-atụ aro 2-3 ugboro n'ụbọchị maka 5-6 nkeji, jiri nwayọọ nwayọọ na-amụba oge. Mgbe ihe isi ike nke usoro onye ọrịa nyere a yiri ihe omume nke na-amụta na-ede, ma n'ihi na aka nke ọzọ. Ọ bụ ezie na ịdị njọ nke enweghị nchịkwa usoro ndị dị otú ahụ na omume nwere ike ịdị irè na ọrịa na-emetụta ma aka na ụkwụ.

Chirospasm ọgwụgwọ nke gosiri unsatisfactory pụta (ide usoro siiri ọ bụ kpam kpam mkpọchị), na-amanye onye ọrịa na-agbanwe ọrụ. A onye na-atụ aro ịchọ na-egosipụta onwe ha a dị iche iche ụdị ọrụ, dị ka otu nhọrọ - ịzụlite a igwe ma ọ bụ kọmputa dee.

Writer si umi okpukpu: ọgwụgwọ nke ndiife ịgba akwụkwọ

Omenala na nkà mmụta ọgwụ n'ibelata nrụgide na nkwonkwo na-enye a ọnụ ọgụgụ nke na-enweta ntụziaka na ndị mmadụ. Good dochie Akwara ụda mustard bath. Ọ na-ewe otu iko mmiri na itughari na mushy ala 5-6 tablespoons akọrọ mustard. Ihe ngwakọta ga-wụsara n'ime njikere saa bath usoro. The mustard mmiri chọrọ emikpu 5-7 nkeji, mgbe ahụ, na-enweghị ihicha, ịkpata a towel. Na Nchikota na ndị ọzọ ọgwụgwọ jikoro ga-adịghị anya echefu echefu banyere ọrịa ndị dị ka edemede bụ onye umi okpukpu.

Ọgwụgwọ ke ufọk ke adianade na-egosipụta, onwe-ịhịa aka n'ahụ, na-amụta na-ede nwere ike na-agụnye iji ihe obi teas. Dị ka otu nke nyere ntụziaka ikpokọta hà akụkụ ụtọ klova, motherwort, oregano na horsetail. Collection ngaji nwetara ime biya cup nke esi mmiri 2 h. Were ½ cup of ụtụtụ na mgbede.

mgbochi

Dị ka mgbochi iji gbochie ndị dị mkpa ọgwụgwọ nke edemede bụ onye umi okpukpu ọrịa na-eduga na ọdịdị nke a daa ọrịa. Jide n'aka na-ọzọ n'etiti ọzọ na-arụ ọrụ, na-ezere oké ibu. Echefula mgbatị maka aka, akwụkwọ ozi ahụ na a ngwa ngwa nwayọọ nwayọọ na-mgbanwe nke aka mgbe n'ịrụ nnukwu mpịakọta nke e dere ọrụ.

Mgbazi nke precipitating ihe na-eme ka ala ala nchegbu uru nke aka, a rụrụ site na-ahọpụta kacha ergonomic ọnọdụ nke ahu na aka na tebụl. Mgbe arụ ọrụ na a na kọmputa òké enịm na a pụrụ iche ute na a ala, na keyboard na-onwem na a helium ohiri isi n'okpuru gị nkwojiaka. Na-aga, ịgbanwe n'akuku nke table, họrọ onye ụzọ odide, adaba ide ngwá na a nnọọ akwụkwọ.