Alexandr Denisenko --eme egwuregwu, bụ onye na-ebute ụzọ na mba bodybuilding

Ọtụtụ ndị maara na tupu na Russia, e nweghị ihe dị ka ihe bodybuilding. Ọ bụ nanị nwoke bodifitnes ndị na-na-arụsi anụ ụlọ na-ewu ụlọ. Otu n'ime ihe ndị na-eme egwuregwu, bụ onye na-ebute ụzọ na mmepe nke a ọhụrụ ntụziaka, bụ Alexander Denisenko.

Anthropometric na biographical data

Famous Russian bodybuilder a mụrụ November 4, 1980 na Novosibirsk. Ya elu bụ 179 cm na-arụ ọrụ nke ịdị arọ nke 83-90 n'arọ.

Alexander Denisenko duel na Igor Gostyuninym cheta, ma eleghị anya, ihe niile Fans nke a egwuregwu. Mgbe niile, na ha na-mma na ihe karịrị otu ndorondoro. Ugbu a na-eme egwuregwu nwere ọnọdụ nke onye nke kasị acclaimed oge gboo Russian bodybuilders. Na ya ngwá - emeri asọmpi na Russia, Europe na ụwa.

Afọ anọ na ọ bụghị mpi dị ugbu a na mberede azụ na ogbo na-emeri ihe niile na-Russian egwuregwu.

Diet classic bodybuilder

Ọtụtụ ndị kweere na kpochapụwo bodybuilder nwere nọdụ na a isiike nri enweghị carbohydrates. Alexandr Denisenko - bodybuilder, nke agbaso nzaghachi circuit. On ihicha, na-eme egwuregwu na-eji a kacha nta nke 350 grams nke carbohydrates. Ọ bụrụ na a ego na-ebelata, na-Alexander amalite ngwa ngwa ida muscle uka.

Ndabere nke ihe oriri nke na a bodybuilder - sie azu, osikapa na ọkụkọ na apata enweghị anụ. N'ọnwa nke mbụ nri tupu a mpi egwuregwu nwere ịgbaso carbohydrate eri oké nri. Alexander ọbụna kwetara na-enweghị ihere tụlee eri chocolate mado, pancakes, pastries na ndị ọzọ na ihe na ato uto mgbe oge a. Nso nri ya sie ike asọmpi.

mmeri ọzụzụ

Aleksandr Mihaylovich Denisenko - pụtara ìhè bodybuilder. Ma ọ nwere ike ghara iru ọtụtụ ọnụ ọnụ na-enweghị enyemaka nke ha na-adịgide adịgide nchịkwa - Hope Lobozinoy. Bodybuilder akọwa ya dị ka a nchịkwa, ike ịhụ nwetụrụ mgbanwe ndị ahụ n'ahụ, na-enye ihe niile ọnọdụ n'ọdịnihu. Hope bụ mgbe nzube ntule nke Ohere nke na-emeri na-eme egwuregwu na-adịghị anabata extra otuto. Best nchịkwa Aleksandr Denisenko na-adịghị ga-anya m.

Ọ bụ uru na banyere na Hope bụkwa nwunye a ma ama bodybuilder na nne nke ụmụ ya.

Olee otú ọtụtụ ndị na-ehi ụra mara bodybuilder ka gbakee ma ọ na-eme a ụgwọ?

Alexandr Denisenko agbalị gaa bed n'oge, ma karịsịa apụta gị ụra.

Dị ka n'ihi ibo, na-eme egwuregwu na-adịghị eme ka ọ n'ụlọ. N'ụtụtụ ya ahọrọ nanị iji rie ma ṅụọ kọfị. A na-ekpo ọkụ na-elu-tupu ọzụzụ na-ewe ebe na nnukwu ọnụ ụlọ.

Nke dị mma: a tụrụ atụ ma ọ bụ ọzụzụ sessions maka wear?

E nwere ọtụtụ ndị bụ isi bụ atụmatụ na ndị mmadụ ga imeghari maka onwe ha. Maka Alexander na-ewe a 3-4 ugboro n'izu. Ya pụta bụ kpam kpam dabere na ego na a igbu oge. Ugbu a bodybuilders aku ala mode, na-eme adịghị karịa 3 omume dị iche iche muscle iche iche kwa mgbatị. Ma nso ka mpi siri nke ọrụ ya ga-amụba na esịmde abụọ arụsi a ụbọchị.

Alexandr Denisenko oké njọ unan na egwuregwu

Otu ụbọchị bodybuilder na isi isi belt mebiri. Ibu na-aka nke ndị na-eme egwuregwu ahụ buru nnọọ ibu, na ọ na-akwadebe maka ọnọdụ a, ya mere wetara azụ, tụbọrọ si a na-egbu mgbu na-akpata. Na mbụ Alexander e weere ụlọ ọgwụ na-jụrụ na-edina na gbatia, ma n'ikpeazụ onye ọ bụla nke a ka e mere. Mgbe izu abụọ gachara, mgbe oriri nke ahụ mgbu mmeri malitere onwe weghachi ahụ ike ha.

Sporting rụzuru bodybuilder

Na 2006, Aleksandr Denisenko merie ndị mbụ niile-Russian egwuregwu na ahụ mma na-emeghe Atiya.

Iheoma ọ ugboro ugboro ke 2007, 2008, 2009, 2010 na 2014. N'ihi ya ọtụtụ mmeri na nwa anụmanụ na mpaghara asọmpi nke Russian Federation.