Gịnị bụ na-acha ọcha linen? Bara uru Njirimara, nkọwa na ngwa

Kemgbe oge ochie, mmadụ mụtara ha mkpa ha na-eto eto flax ọcha. A osisi a na-efe ya egosipụta ọtụtụ ihe. Linin e ji eme uwe, na-esi nri na dị ka a usọbọ. The akụkọ ihe mere eme nke ya cultivation malitere na oge nke na-Iron Age.

nkọwa

Ọ bụ a herbaceous osisi bụ ndị si n'ezinụlọ nke flax. Na ókèala nke Russia na-toro na abụọ forms - Pancake flax na dovhunets. Nke mbụ bụ ma ama n'ihi na ya osisi na-ebu a nnọọ nnukwu ego nke ọdụdụ mmanụ. The ị ga nke eriri flax nwere linseed eriri nke bụ akụrụngwa maka akwa ụlọ ọrụ.

The elu nke osisi àmà site 60 cm 1.5 mita. Ya nnọọ mara mma na agba - icha mmirimmiri-acha anụnụ anụnụ, mgbe ụfọdụ, na-acha ọcha ma ọ bụ pinkish. Ma osisi a na-akpọ "na-acha ọcha linen".

Botanical nkọwa nke inflorescences kwuru ha myirịta na omume rụrụ meander-dị ka curl. Okooko osisi (ruo 2.5 cm n'obosara) na klenovidnymi ubé corrugated petals na-emi odude na ogologo okporo.

Linear epupụta na-etinye na azuokokoosisi na a gburugburu na kpuchie nāda # mbà oge ntoju. Taproot na ọtụtụ obere alaka bụghị miri nnọọ emi ke ala. Mkpụrụ chara n'onwe-abụkarị ke mbubreyo n'oge okpomọkụ. Ha nwere egg udi na a nkọ onu ire, ike esisịt. Ha na agba pụrụ ịbụ ìhè aja aja, greenish-acha odo odo, na ọbụna gold.

Karịsịa cultivation nke na-acha ọcha linen

The kacha adabara ala maka cultivation nke akuku bụ loam na sod-podzolic. Karịsịa flax na-etolite nke ọma na ebe mgbe gara aga nduku kụrụ akụ. Seeding a rụrụ n'oge May, mgbe ala tọọ ruo a okpomọkụ nke 8-10 ⁰S, ka a omimi nke 2 sentimita. N'oge ruo n'oge esighi ike ala, wepụ jikọrọ ọnụ na-epu ome kpamkpam-abịa ka elu. Mgbe azuokokoosisi esịmde ogologo 8 cm, a pụrụ iji mee n'ụdị potassic fatịlaịza na nitrogen nri.

White Linin - mmiri-ahụ n'anya na osisi, na-achọ dịkarịa ala 150 mm mmiri maka dum na-eto eto oge, nke dịruru 70-90 ụbọchị. A mma okpomọkụ maka cultivation nke flax - 15-18 ⁰S. Na-ekpo ọkụ anwụ na-acha ihu igwe, azuokokoosisi alaka, na qualitative Njirimara nke emep uta eri na-karịsịa ejedebeghị.

Bara uru Njirimara nke flax

Na uto na ekwukwa n'akwụkwọ uru nke flax mkpụrụ gold ọzọ bụ mma karịa aja aja.

Ịgachi oriri nke puru na na omenala na-enyere na ọrịa obi, thrombosis, mma dịghịzi usoro, na-asachapụ ozu nsí na adịghị. White Linin nwere a bactericidal, ọnya-agwọ ọrịa, analgesic, expectorant na laxative edinam.

mejupụtara flaxseed

Ihe magburu onwe isi iyi nke vitamin na mineral maka ahụ mmadụ na-acha ọcha linen. Dị ka akụkụ nke ya osisi nwere nnọọ ihe bara uru polyunsaturated ọdụdụ asịd dị mkpa maka kwesịrị ịrụ ọrụ nke ahu. Site na ọnụ ọgụgụ nke amino asịd nke flaxseed abụghị usụhọde ka soy. The ụba ọdịnaya nke eriri na-enyere belata ihe ize ndụ nke etuto ahụ. E wezụga nke ọnụnọ linseed osisi phenolic ogige dị ka lignans, nke ndị dị ike antioxidants, na-egbochi mmepe nke cancer.

Flaxseed bụ ọgaranya na vitamin F, idem ke lipid na cholesterol metabolism. Ọnụnọ nke vitamin A na E-enye a mmetụta dị mma na akpụkpọ, nke mere na-acha ọcha linen gbasara dị ka a akụrụngwa dị iche iche ịchọ mma ngwaahịa.

Flax osisi - a bụ isi iyi nke selenium, bekee na-egbochi guzobe etuto ahụ, rụọ ụbụrụ na ọhụụ. Ọ na-atọhapụ ndị ahụ nnọọ si salts nke arọ ọla.

The ojiji nke na-acha ọcha linen

Tupu ojiji nke flaxseed na-emekarị finely milled na-eji ozugbo, n'ezie, na-abịa n'ime kọntaktị na ikuku, ọ oxidizes ngwa ngwa. The gburu osisi na-atụ aro ka mix na jam ma ọ bụ mmanụ aṅụ hà n'ike-n'ike. Ha na-atụkwasịkwara ọka, salads, na-eji na mmiri ara ehi na ngwaahịa. Nga Nrịrọ mkpụrụ anaghị achọ usoro a ga-ewere ọnọdụ na na eriri afọ.

Iji gbochie ruo 5 g mkpụrụ kwa ụbọchị. Ọ bụrụ na ha na-eji maka ọgwụgwọ nke ọ bụla ọrịa, na onunu ogwu bụ banyere 50 grams kwa ụbọchị (2 tablespoons na ụtụtụ na mgbede).

Dị iche iche azụmahịa ndi eji ọcha linen. The pụtara na iji ya dị ka akụrụngwa n'ihi amị elu-edu akwa karịsịa nnukwu. Oil, nke bụ ọgaranya flax, na ọtụtụ-eji esi ihe oru nzube.

contraindications

Ọ dị mkpa ịmata ihe iri nri mmanụ mere si flax osisi na-adịghị na-atụ aro, t. Iji. Ọ nwere ike ibu ọgwụ. Ndị dị otú ahụ a ngwaahịa, kama, adabara oru nzube.

Ọ bụ nnọọ ihe ọzọ - na olive-ọcha linen. Description nke usoro nke nkwadebe nke ya osisi iri n'elu. Na-eto eto n'ebe ndịda na mpaghara, omenala na-adịghị achọ iji ogwu ndi na nwere nnukwu ekwukwa n'akwụkwọ uru.

Preparations mere dabeere na-acha ọcha linen, contraindicated na ọrịa nke eriri afọ tract, na propensity ka afọ ọsịsa. Usoro ọgwụgwọ ọ bụla kwesịrị ọmụmụ. Long ahụ ngwaahịa nwere flax-acha ọcha, na-na-atụ aro. Mgbe ụfọdụ, na ojiji nke flax nkpuru pụrụ ibilite wetara sensashion nke mgbu na imeju ebe. Care ga-a, na ndị mmadụ na-ata ahụhụ site na cholelithiasis.