Gịnị bụ Thai ịhịa aka n'ahụ? Olee otú Thai ịhịa aka n'ahụ?

N'ezie onye ọ bụla na mgbe ọ bụla nụrụ nke Thai ịhịa aka n'ahụ. Ma nke ukwuu mgbe ndị mmadụ nwere a elu elu ihe ọmụma nke ihe omume. Ha na-adịghị njikere ịkọwa ihe a Thai ịhịa aka n'ahụ, ihe ya uru. Ma ọ bụrụ na ọ bụ n'ezie otú bara uru, dị ka ha na-ekwu banyere ya?

Ya mere, ka anyị na-aghọta ihe a Thai ịhịa aka n'ahụ? Na otú na-ebu ya na aka ya.

akparamagwa usoro

Ọ dịghị mfe azịza, ihe Thai ịhịa aka n'ahụ. Ọ bụ ihe art na-enye ohere a na mmetụta dị mma na onye.

Thai ịhịa aka n'ahụ na-eji mma ahụ na uche ala nke organism.

Ọ na-agwakọta dị iche iche ụzọ nke ikpughe. Ha bụ:

• n'ezinụlọ yoga;
• igba okpukpu;
• ndinyanade mbịne;
• reflexology.

Thai ịhịa aka n'ahụ na Usoro kọwakwuru ruo ọtụtụ narị afọ na mba nke Southeast Asia, na ndabere nke okpukpe nkà ihe ọmụma na ozizi.

N'ihi ya, ihe bụ Thai ịhịa aka n'ahụ? Ọ bụ ihe akụkụ nke Thai na nkà mmụta ọgwụ, nke na-agwọ bụghị nanị ahụ kamakwa spirit na uche nke mmadụ. On a par na a ịhịa aka n'ahụ na ya were herbal na nkà mmụta ọgwụ, n'ụzọ ime mmụọ omume na kwesịrị ekwesị oriri na-edozi.

Ọ bụ nke a technology:

• Ọ na-enye mgbanwe nke nkwonkwo;
• mma ịnọ otú;
• Ọ aka mgbu;
• Ọ akpali mgbasa,;
• ewepu mmetụta nke ike ọgwụgwụ;
• Ọ calms na ụjọ usoro.

Tee abụọ iche iche nke Thai ịhịa aka n'ahụ:

• Dzhap Sen - nsogbu na ụfọdụ ihe ndị nchegbu enyemaka na-ọcha nke ahu;
• Ndinyanade mbịne - ntọt mgbanwe.

The ojiji nke usoro

Thai ịhịa aka n'ahụ, nke na-enye ohere foto inwe otu echiche nke ihe omume - bụ isi ọ bụ ihe e kere eke nke na-ekwekọghị n'etiti ahu na nkpuru obi. Mgbe enwe na-arụsi ọrụ ike ihe nke ntụrụndụ emee. ike mgbasa na-weghachiri eweghachi.

The ojiji nke Thai ịhịa aka n'ahụ na-enyere na ike ọgwụgwụ, isi ọwụwa, na-eme na miri subcutaneous anụ ahụ, na-eweghachiri akpụkpọ ekwedo na-ewepụ ihe wrinkles.

contraindications

Tupu na-eme a Thai ahu ịhịa aka n'ahụ, na-ahụ na ọ ga-emerụ ya ahụ. Echefula na obi nke ihe omume bụ a ọgwụ usoro - ịhịa aka n'ahụ. O nwere contraindications. Ya mere, tupu ị malite na N'ezie, i kwesịrị ịkpọ gị dọkịta.

Thai ịhịa aka n'ahụ na-nditịm contraindicated mgbe:

• malignancies;
• ọrịa obi;
• ure anụ;
• thrombosis;
• ụkwara nta;
• nnukwu gbasara akụrụ odida;
• nnukwu mbufụt;
• unan;
• ọrịa nke akwara;
• vaskụla aneurysm;
• iche echiche ọrịa;
• atherosclerosis;
• HIV ọrịa;
• osteomyelitis;
• allergies.

Mgbe obodo mgbochi ụfọdụ ebe nke ahụ nwere ike mma na-elezi anya ma ọ bụ kpam kpam-agbahapụ ịhịa aka n'ahụ na ebe ndị a.

Key na-atụ aro

Ọ bụrụ na ị chọrọ na-agbalị onwe gị ime Thai ịhịa aka n'ahụ, foto na-atụ aro ga-enyere ị na-eme usoro n'ụzọ ziri ezi.

Ma, ọ dị mkpa ịtụle tupu ihe omume ahụ bụ ụfọdụ Atụmatụ maka mma mmetụta:

1. Ọ gaghị ekwe omume ịhịa aka n'ahụ ozugbo a nri. Na na ikpe, ma ọ bụrụ na onye ọrịa nwere mmetụta nke agụụ. The oge kacha mma maka usoro - 2 awa mgbe nri.
2. Iwu niile okwu n'oge ịhịa aka n'ahụ.
3. Pain ekwesịghị ịbụ ike n'oge usoro.
4. The ụlọ okpomọkụ kwesịrị nọ ala.
5. Ekwela ịhịa aka n'ahụ na a na-akpata nchekasị ọnọdụ.

Ugbu a, tụlee isi ntụziaka nke usoro

Traditional Thai ịhịa aka (Nuada Thai)

Na a usoro, a ndidi dinara n'ala, na matarasị. Ịhịa aka n'ahụ therapist-arụ ọrụ na ahụ, ọ bụghị naanị na aka ma na-elbows, ụkwụ na ikpere.

Ịhịa aka n'ahụ na herbal akpa (Nuadha Prakopa samunray)

Nke a bụ a kama na-akpali usoro. herbal mpikota onu na-eji na ụdị Thai ịhịa aka n'ahụ. Ọ na-mere n'ihu usoro.

Herbs ọbọp ke ntụ ákwà. Ha na-nọ na n'elu Alụlụụ ka ogologo dị ka okpomọkụ na-akpọlite nodule.

Masseur presses na muscle ọkụ pouch. N'ihi ya, o tọọ elu ma na-akwadebe ha maka inwekwu na usoro. Okpomọkụ na-akwalite oghere nke pores site na nke herbs emetụta ahụ. Na nke a, ihe ndị ọzọ eji ga-enye Thai ịhịa aka n'ahụ. usoro Usoro a ga-atụle n'ụzọ zuru ezu n'okpuru.

reflexology

Nke pụtara na a na usoro? Reflexology a na-akpọ ndị Thai ụkwụ ịhịa aka n'ahụ. Ọ dabeere na eziokwu ahụ bụ na ụmụ mmadụ na ụkwụ nwere a n'otu isi ihe. Ha na-ahụ maka ihe niile esịtidem akụkụ.

Na nke a ụdị nke ịhịa aka n'ahụ inupụ a osisi osisi na dị iche iche ebe nke ụkwụ, si otú na-emetụta ụmụ mmadụ akụkụ. Na oké mgbu nwere ike ime n'oge usoro. A na-egosi na ahụ na-, nke bụ maka a kwesịrị ka a na-enyocha ma mesoo.

Ugbu a, ka na-ele otú ime Thai ịhịa aka n'ahụ n'ụlọ. n'ịrụ technology bụ nnọọ mfe na-achọ ọ pụrụ iche usọ.

Ma tupu mbịne usoro, ọ ga-aghọta na otú ahụ a Thai ahu ịhịa aka n'ahụ. Nke a pụrụ isi kwuo na ozu, esịnede soje usoro maka onye ọ bụla ngalaba. Omume na-amalite na a ụkwụ ịhịa aka n'ahụ. Mgbe ahụ na-arụ ọrụ ụkwụ, azụ, n'ubu.

ụkwụ ịhịa aka n'ahụ

Dị ka e kwuru n'elu, ihe omume na-amalite na na mpaghara. Ndị na-esonụ usoro ga-enyere gị aka ịghọta otú ka ndị Thai ụkwụ ịhịa aka n'ahụ.

1. The ahịa dabeere na ya afo. Ogwe ruo n'ebe ahụ. Head tụgharịa n'akụkụ. Ịhịa aka n'ahụ therapist anamde ndidi nzọụkwụ na ụkwụ. Olee otú nke a si mee? Ọ ga-eguzo ruo ahịa ụkwụ. Mgbe ahụ, therapist nwayọọ presses na mpe mpe akwa, n'okpuru mkpịsị ụkwụ ukwu. N'ihi ya, ọ rụrụ ọrụ ndị ọzọ nzọụkwụ ke nzọụkwụ onye, na-ebufe arọ na nri, n'aka ekpe ụkwụ. Nke a mmega na-achọ ezigbo mmegharị, ka ọ ghara imerụ onye ọrịa.
2. Agba nke abụọ - na ịpị ikiri ụkwụ. The ahịa bụkwa na ndị fọdụrụ ọnọdụ. Masseur amama azụ na-amalite jiri nwayọọ ịhịa aka n'ahụ onye ọrịa ahụ ikiri ụkwụ nke ụkwụ. Ọ bụrụ na ị nwere nsogbu na nkwonkwo, a na ogbo ka mma ikwu.
3. Mgbe ahụ mkpa ka ị na-aga azụ nzọụkwụ mbụ - akpachara anya pressuresensitive mkpịsị aka pad na ọrịa ụkwụ.

ụkwụ ịhịa aka n'ahụ

Nlezianya chepụta ụkwụ, ị nwere ike ịga na na.

1. Onye Mmekọ dabeere na ya afo, ụkwụ ubé iche. Masseur gbunyere ikpere n'ala n'etiti inweta ụkwụ, n'ọbụ aka na-amalite ka pịa na thighs, na-akpụ akpụ elu. The mmegharị ga-nkọ, ma ọ bụghị na-adụ, na ezi energetic. Mgbe enwe therapist ga-ebu ibu nke ya ahu na aka ya. Dị otú ahụ mmegharị na-rụrụ 5-7 ugboro.
2. Mgbe ahụ, na-eme ndinyanade mbịne omume. Masseur ọkọkpọhi ala na otu ikpere, kọwakwara ahịa akwụsị na-agba mbọ na-eji nwayọọ eme ka onye ọrịa ahụ ikiri ụkwụ ya ike. Mgbe ndinyanade mbịne apụghị igbochi mmalite nke ihe mgbu. Ọ dị mkpa ime ka ahịa na ụkwụ na were were, na-enweghị mberede mmegharị. Mgbe ahụ n'ikiri ụkwụ nso ike dị ka nso ka o kwere omume, ọ dị mkpa iji jide ụkwụ na a ọnọdụ maka 10 sekọnd. Nke a mmega a rụrụ 3-5 ugboro. Ọ na-enyere na-eme ka uru ahụ ọzọ mgbanwe.
3. Nzọụkwụ na-esonụ - ndinyanade mbịne ụkwụ. Ịhịa aka n'ahụ therapist bụ n'azụ ahịa ọdụ na ha ụkwụ. Ọ kọwakwara ọrịa ụkwụ ma họpụta mmadụ elu, ekwe n'ụkwụ, ka na-etolite a nri n'akuku n'etiti thighs na ụmụ ehi. Mgbe ahụ jiri nwayọọ na-akpali ndị ahịa ụkwụ aka nri ruo mgbe ekpe apata gbagowe. Otu mkpa ka a mere na-ekpe. Masseur na ihe a ga-eche na mkpi nke uru ahụ onye ọrịa, na-akụ na ha n'afọ iri na ụma. Igosi ndị dị otú ahụ mmegharị kwesịrị si 3 5 ugboro ọ bụla direction.

azụ ịhịa aka n'ahụ

Ịga n'ihu Thai ahu ịhịa aka n'ahụ, na-aga na-esote ebe.

1. Masseur igbu ikpere n'ala ma ọ bụ eberede otu ụkwụ. Mkpịsị aka iche, elu ụkwụ ala. Ọzọ, ọ na-adọba ya aka na sacrum, enweghị emetụ spain. Arụpụta nwetụ ịpị, na nyefe nke ahu aro. N'ihi ya n'ọbụ aka aka na-akpali upwardly ruo mgbe ubu ebe. Onye ọrịa na nke a bụ ka eloda site na gị imi na-elo - site n'ọnụ. Ịhịa aka n'ahụ therapist mkpa ime mgbanwe iji ahịa iku ume. A mmegharị na-rụrụ 5-7 ugboro.
2. The ọzọ ogbo nke Thai ịhịa aka n'ahụ azụ - mmega "ajụala". Masseur anọdụ ala ụkwụ ya, inweta n'úkwù. Ọ na-ọrịa ogwe aka site nkwojiaka, nwayọọ nwayọọ ịgbatị, eweli aru nke onye, dị ka ogologo dị ka ọ na-adịghị na-akwụ ọtọ ọnọdụ. Igosi nke a mmega ekwesịghị inikiet inikiet na neatly na were were. Aka na mmetụta, i nwere ike na-anọdụ ala na popliteal ebe. Tinyegharịa ije 35 ugboro. Mgbe n'ịrụ a omumu, na ịhịa aka n'ahụ therapist kwesịrị ntị ka ibu nkesa. Ọ bụrụ na ozu ya ibu karịa arọ nke-enwe ndidi, ọ bụ omume na-edebe gị na ikpere na ike. Nke a ga-ikwado nketa nke oge. Ọ bụrụ na a ahịa nwere nsogbu na ala spain, ihe omume a na-apụghị mere.
3. The ọzọ ogbo nke a azụ ịhịa aka n'ahụ nwere ike ịbụ a na-amụ ekwedo nke muscular usoro. The ahịa nke nọ na ya ikiri ụkwụ, ụkwụ ọnụ, ikpere iche. Ogwe akp n'ihu. Ọ ike ga-emetụ ala ụkwụ. Ọ bụrụ na nke a adịghị na-arụ ọrụ, mgbe ahụ, ị chọrọ dina a blanket ma ọ bụ towel idozi ọnọdụ ahụ. Masseur akwụ ụgwọ na jiri nwayọọ pushes sacrum ahịa, na-akpụ akpụ na anụ ala, ma ọ bụghị na-emetụ ọkpụkpụ azụ. The mmega a rụrụ 5-7 ugboro. Ọ bụrụ na ndị ahịa nwere ihe mgbu ma ọ bụ nwere a spinal ọjọọ, nke a ịhịa aka n'ahụ na-adịghị oké ọnụ ahịa na-eme.
4. Iji mepee na ala ike emmepe ịrụ ndị na-esonụ. Onye ọrịa na-na ya afo. Masseur squeezes aka ya n'ime ọkpọ na malitere na ịme ọpịpị ha na sacrum, enweghị emetụ spain. The mmega a rụrụ rhythmically, na-enweghị jerks, na ahụ iru ala wrists. Gaa n'ihu ịme ọpịpị maka 40-80 sekọnd. Nke a na ụdị ịhịa aka n'ahụ na-ekwe na-ike ọgwụgwụ na unan.
5. Agba nke abụọ nke ihe omumu - mmetụta nke obi. Eji maka rụọ respiration na ume tọhapụ. Na-tapped 30 sekọnd ọ bụla n'akụkụ ọkpụkpụ azụ na mpaghara nke obi. Na-apụghị mere maka ọrịa na-ata ahụhụ si na ọrịa obi.
6. The ikpeazụ na-adọ nke mmega. Otu aka-etinye na obi, nke abụọ - na sacrum. Masseur ga ghara imegide eruba nke ike maka 1-2 nkeji.
7. Sochiri ndinyanade mbịne ime. Onye ọrịa dabeere na ya azụ, gafere ya ụkwụ kpebisiri na ikpere. Ịhịa aka n'ahụ therapist ewe ahịa nkwojiaka ese ya ume ma na-agbalị iji dọpụta a onye, na-elo. The ahịa bụ ekwesị maka 10 sekọnd, mgbe ahụ therapist nwayọọ lowers ndidi. Mgbatị ikwugharị 5-6 ugboro.
8. Ndị na-esonụ mmega aka n'ubu-ọkiké. Onye ọrịa na-anọdụ na ikiri ụkwụ. Masseur nọgidere kneads ubu ahịa ngalaba n'ime 3-5 nkeji.

ọdịdị ihu ịhịa aka n'ahụ

Anyị ekwesịghị ichefu na niile ebe mkpa nke ikpughe. Ya mere, anyị na-atụle otú ka Thai ịhịa aka n'ahụ nke ihu:

1. Onye ọrịa dabeere na ya azụ. Ọ kwesịrị kpamkpam ala. Ọ bụrụ na o nwere onye wetara mmetụta ke ala azụ, mgbe ahụ, n'ibelata nrụgide enịm n'okpuru ikpere akpọrepu-elu towel. ahịa toso mma hide, n'ihi na ọ pụrụ oyi n'oge usoro. Masseur ọkọkpọhi azụ na ụkwụ gị na-eme ka ya isi mkpịsị aka stroking ọkpọiso, si center ka ụlọ nsọ.
2. Mgbe ahụ rụrụ a okirikiri ngagharị malite na n'ụlọ nsọ.
3. Ọzọkwa massaging imi na cheeks, nwekwara stroking si center ka n'ọnụ.
4. Chin aka kwupụta na isi nke okpokoro isi.
5. Ejighị ya kpọrọ a gburugburu aka earlobes na niile ntị.
6. Mgbe ahụ a ịhịa aka n'ahụ therapist maka 1 nkeji na-emechikwa ọbụ ọrịa ntị. N'oge ahụ dum usoro ị ga-eso ndị ahịa ume ma na-agbalị na-akụ na ọ na adabakọkarị.
7. Ịchịkọta ndị ihu ọnọdụ nke isi mkpịsị aka na akụkụ nke ahịa n'egedege ihu. Na nke a n'ọbụ aka aka hairline. Na nke a na ọnọdụ, na therapist kwesịrị ịgbalị jupụta ahịa site improvised triangles nti ike.

Ịhịa aka n'ahụ na herbal bags

Nke a na Usoro-eme ka o kwe omume iji nweta a dị nnọọ mma mmetụta. N'ezie, Thai ahu ịhịa aka n'ahụ na herbal akpa ke adianade irè ihe, dị ka akọwara n'elu, na-agụnye na-agwọ ike nke osisi.

Akpa eji maka dịanyā ụgwọ ginger, basil, limongrassa, turmeric. Ha na-enịm ke a eke ákwà na kpụ ọkụ n'ọnụ na a uzuoku bath.

Ọkụ n'elu akpa ịrụ ịpị mmegharị na-arụsi ọrụ ike ihe na-tinyere ume e. Nke a na ụdị ịhịa aka n'ahụ na-enyere na ụjọ na-atụ nchegbu, n'ozuzu ike ọgwụgwụ nke ahụ, ihe mgbu na uru.

Nke a na usoro nwere ike na-rụrụ site ruru eru ọkachamara na salons.

Thai ịhịa aka n'ahụ ebughibu

Ọtụtụ ndị maara na a na usoro bụ nnọọ irè na-alụso ngafe ibu ibu. Olee otú Thai ịhịa aka n'ahụ n'ihi na arọ ọnwụ?

The usoro na-enyere aka kpatụ ibu na aru contours, a rụrụ dị ka ndị a:

1. Ịhịa aka n'ahụ therapist-arụ ọrụ na ike emmepe nke ndị ahịa, rụọ mmetụta nke eji extracts na mmanụ.
2. The usoro na-ewe awa ole na ole. N'oge a, ndị therapist rubs mmanụ na extracts na ọrịa na anụ.

Tupu ebughibu ịhịa aka n'ahụ na-atụ aro na-aga Thai bath. Nke a mmemmem mmeghe nke pores. N'ihi ya, a ka mma mmetụta ga phytoremedy.

Ebughibu Thai ịhịa aka n'ahụ na rụrụ naanị site Ikikere ọkachamara na salons.