Herniated discs nke lumbar spain: akpatara na Ọgwụgwọ

Ọtụtụ ndị mmadụ nụrụ banyere ihe dị otú ahụ dị ka intervertebral hainia nke lumbar. Iji ghọta ihe bụ ọrịa, ọ ga-eji nkenke oge ebukọtala pozvonochnika.Pozvonochnik mmadụ wuru Ọdịdị nke a usoro nke vertebrae na intervening intervertebral discs na akwara njikọ, na muscle iche iche na-akwado ndị spain na ihe ziri ezi na ọnọdụ. Intervertebral diski mejupụtara ndị na-akpọ fibrous mgbanaka, nke bụ a na diski n'ọbọ na isi bụ na ya na center. The isi bụ ike n'okpuru vetikal ibu ntọt ke size na-fọrọ nke nta ka okpukpu abụọ, ide na mmiri, si otú na-egbochi mkpakọ nke diski.

The fibrous mgbanaka nke diski ike ntopute ókè na ọbụna adọwa. The kernel na-akpali diski n'ofè na n'ime nke ebe spinal kanaal, mwute n'ihi mkpakọ nke akwara endings. Ọtụtụ mgbe a onu emee ke ala azụ na olu, na a na-akpọ a herniated diski.

Herniated discs nke lumbar nwere ike ime ka ndị na-esonụ:

• Enweghị mmega. Back uru ebelatawo na adịghị jide spain na ziri ezi onodu. N'ihi ya, a dịtụ nnukwu ibu, a onye na-adịghị welitere ekwesị, na n'okpuru ụfọdụ n'akuku, nwere ike ime ka-agbawa nke yiri mgbaaka na nke lumbar intervertebral hainia ozugbo ga nwere nnukwu mgbu.
• Ezughi oke ezitekwara ahu na vitamin na microelements. Ọkpụkpụ azụ discs, agaghị na-oriri zuru ezu, na-apụghị weghachiri eweghachi, ossify na nkụ, n'ihe ize ndụ nke-agbawa. Mkpa ka ị na-eri oriri na-ebu calcium, magnesium, potassium na site.
• Herniated discs nke lumbar nwere ike ime n'ihi na ezughi oke ọkọnọ nke mmiri ahụ. Ma wheel idowe ha cushioning Njirimara ruru imeenno napityvaniyu mmiri.
• Ọkpụkpụ azụ mmerụ ahụ. Ndị a na-agụnye na-ada na ya azụ na na ya ụkwụ, ahuwo Nnam na lumbar mpaghara. Ọdịiche mgbanaka nwere ike ime mgbe ekemende na a nnukwu mpo kpudo azụ, ọbụna mgbe na-ezu ike na a nnọọ nro spring okporo mgbe ọkpụkpụ azụ kpebisiri na-abụghị uzo.

Preconditions maka ntoputa nke ọrịa a nwere ike na-akwakọba nwayọọ nwayọọ, na a ọjọọ ụbọchị, ọbụna na nkịtị tilting nwere ike ime intervertebral hainia lumbar mgbaàmà nke na-agụnye: ala azụ mgbu radiating na ụkwụ, na nkụnwụ na aka ma ọ bụ ụkwụ.

Herniation nke lumbar intervertebral emeso conservatively. Tee iche iche egweri na ịhịa aka n'ahụ na ibelata ihe mgbu na iwepụ mbufụt. Ike ga-eji na-abụghị steroidal ọgwụ ọjọọ ndị dị otú ahụ dị ka Celebrex ma ọ bụ indomethacin. Ọ na-eme na ọdịnaya nke kernel, tọhapụrụ ndị spinal kanaal, nwere ike na-apụ n'anya site n'onwe ya, N'ezie, mgbe kwesịrị ekwesị ọgwụ ọgwụgwọ, ma na-arụ ihe pụrụ iche omume na-eme ka ya. Ya mere, na-enwe ndidi ike mfe wepụ nchoputa nke "intervertebral hainia nke lumbar ngalaba." Omume na aka na nke a, ị pụrụ ime ndị na-esonụ:

• Guzo na niile fours, bulie ma aka na ihe na-abụghị ụkwụ. Ígwè, na-akwanyere ha na ọnọdụ.
• Guzo na niile fours, gbuo ikpere n'ala ala nādabere na aka, ụkwụ kpudo na-atụgharị ekpe ma ziri ezi. Jirinụ belt bugharia n'otu uzo, na-agbalị ịhụ ha ụkwụ.
• Nọdu ala n'aka-kpebisiri ụkwụ na ogwe aka akp n'ihu, na-emetụ n'ala.
• Dina gị azụ, gbatịa spain. Ikiri ụkwụ na ụkwụ sere n'ihu ma na-agbalị na-emetụ agba obi.
• Eṅomi igwu breaststroke dina ya afo.

Ebumnobi bụ isi nke ndị a na omume - enye ifịk inweta ọbara na lumbar region na ike nke na-azụ mọzụlụ, maka ịnọgide na-enwe ọkpụkpụ azụ na a ọnọdụ ala maka ya.