Human Mmebe: subclavian muscle

Subclavian muscle bụ otu n'ime paired thoracic n'elu. The mpaghara na-bounded site ndị na-esonụ na ozu:

• jugular notch site n'elu;
• akara costal arches, xiphoid usoro.

Isi

Akwara na-agụnye ọrụ nke ubu-ọkiké na-enye ohere a onye na-akpali ya na ogwe aka. Ọzọkwa, ọ abuana ke ume usoro. Na size obere ahụ, ọ bụ ihe yiri ka ndị clavicle. Subclavian muscle, dị ka aha na-egosi, na-akwanyere ndị clavicle na-obibi ala.

Ngwa mbụ ọgịrịga cartilage, na-aga site na nchawa ekara ọdịiche, adịru ubi dị na clavicle na mbụ ọgịrịga kewara ha. Bottom ogwe aka nwetara na njedebe nke acromion. Isi nkebisi - cylindrical, elongated. Nke ndị ọzọ na ihe nke nweekwa usoro dị dịkarịrị nso na nnukwu ọgịrịga.

ịrụ ọrụ

Ọ bụrụ na ndị subclavian muscle na a nkịtị ụda, ya-enye gị ka oge na clavicle:

• ime;
• ala.

A ana achi achi nke kwụsiri ike nke nkwonkwo obi na olu ya. Ọ bụrụ na elu ụkwụ na ofu enweghị na-akpụ akpụ a muscle subclavian ọ na-enyere ume n'ihi na-akpọlite ndị mbụ ọgịrịga, ya bụ, bụ ihe inyeaka iku ume.

Innervation nyere subclavian akwara. Ọbara na-ekwe nkwa:

• thoracoacromial akwara;
• transverse akwara.

ọrịa

Sciatica - a mebiri, n'ihi na nke a na-enwe subclavian muscle. The ọrụ nke na-ahụ na-emegbu emegbu, na onye na-ata ahụhụ si na oké ihe mgbu.

Radicular syndrome maara na sayensị nke a ụdị sciatica bụ a subtype nke cervical osteoarthritis. Mgbe ọrịa bụ spinal irighiri akwara na-abịakọrọ, ebe ọ bụ na anya n'etiti vertebrae na-ebelata. Sciatica nwere ike ịkpalite:

• hainia;
• osteophytes.

Ekwe Omume daa ọrịa enwekwukwa mkpakọ.

Subclavian muscle enwe n'ihi akwara mgbọrọgwụ bụ iwe na-akpalite reactive mbufụt na-eduga ná mebiri nke innervation nke ngwa. The ize ndụ bụ karịsịa radicular syndrome na-amalite nke elu nke ọkpụkpụ azụ.

Ebe ọ bụ na subclavian muscle akọ uru nke elu ọnụ ara, radiculitis ọ na-ewute oké ọkụ. Nke a bụ n'ihi na peculiarities nke ọnọdụ na mmezi nke akwara ahụ. N'otu aka ahụ, uru ahụ na-emetụta:

• trapezius;
• breastbone.

ọzụzụ

Olee pumped subclavian muscle? Nke a na nke mkpa maka ma ọkachamara bodybuilders na-eme egwuregwu na-maka ihe ụtọ. Cheta, họrọ ihe omume na emejuputara emetụta obi uru. Nke a na obibia na-enye ndị kasị akpọ mmetụta maka naanị 1-2 ọnwa. Ọ dị mkpa bụghị overdo ya na ihe omumu, karịsịa ná mmalite, ebe ókè ibu nwere ike ime ka mbufụt na ngwa mebiri.

Simple omume ịzụ uru ahụ nke subclavian:

• welie aka ikwu na kwụ site 45 degrees;
• nyochaa ọnọdụ: mkpịsị aka ukwu ga-tụgharịa-ekpe;
• n'ime nke aka ọzọ na ogbe;
• si ikike ekpe were were ehulata na nkwonkwo.

A ezi nhọrọ - ọ bụ pushups. Ndị dị otú ahụ omume na-emetụta niile pectoral uru ozugbo, ụzọ nwoke na ụda ma pumped aka. usoro:

• na-eme egwuregwu na-ewe na-emesi ike dina ala, na-etinye ụkwụ ya na bench, ya aka na-agbasa na ubu n'obosara, elbows kpebisiri na-emetụ n'ala nri;
• aka ịgbatị ngwa ngwa, ọ bụghị ogologo oge karịa a abụọ;
• rada 3 sekọnd ruo mgbe ara emetụkwala n'ala;
• Cycle ugboro ugboro ugboro 30 na-erughị.

Mmetụta kwesiri ngosi siri ike ma ọ bụrụ na ọ na-gbakwunyere site a set of push-gbasie omumu nke ubé dị iche iche na Usoro: aka-etinye nso onye ọ bụla ọzọ, na-ebelata ka a kacha nta anya n'etiti isi mkpịsị aka. Squeezed ruo mgbe ruo mgbe chasiri ọkụ sensashion ga-egosi na triceps. Mgbe ahụ zuru ike 45 sekọnd, atụrụ ndụ, n'ikwe n'aka, na-amalite a ọhụrụ okirikiri nke push-acha ọkụ. N'oge a, ndị aka enịm n'ọtụtụ ebe, bench pịa a rụrụ mgbe dina ala.

N'ihi na pinning mmetụta mee anọ push-okirikiri, ịtụkwasị ya aka n'ubu n'obosara. Nke a bụ ọ bụchaghị n'ihi na ezi-egbu mmadụ atọ ndị mbụ cycles na-eduga ná oké ike ọgwụgwụ.

na-enye aka mma

Subclavian muscle pumped rụọ ọrụ nke ọma, ma ọ bụrụ na ihe na-eme egwuregwu na-akawanye na a na-akwụsị. Ke adianade do, ọrụ ọ na ndị clavicular isi ma na-enye a ezi gbatia. Mgbe warara-acha ọkụ ịrụ ọzụzụ omume ihe siri ike, dị ka ọtụtụ n'ime ndị na ibu dara na elbows. Ọnọdụ a na-enye a ezi mgbatị dị ka brisket, na ya nso uru.

Quality pumping subclavian uru adabere na ọnọdụ nke ụkwụ n'oge omumu. Site na idobe ala ụkwụ elu, na-eme egwuregwu ga-rụọ ọrụ niile pectoral muscle mgbagwoju. Iji kpochapụ mmerụ ga-akpa ike n'ụzọ kwesịrị ekwesị ụtọ elu, na na mgbe ahụ na-amalite inupụ-acha ọkụ.

A isi uru nke kọwara omume - Easy na ebe ha nwere ike na-eme. Na-aga na oge ezumike, ịbụ n'ụlọ, na-achọta 10-15 nkeji iji zọọ na-arụ ọrụ n'oge nri ehihie, a na mmadụ nwere ike jiri nwayọọ nwayọọ ibugo onu na subclavian muscle, si otú iwepu puru nke mbufụt, nakwa dị ka na-enye onwe gị a mma, mara mma ọgụgụ.