Lactobacilli na bifidobacteria. Prebiotics na probiotics - ihe dị iche n'etiti ha

The ụmụ mmadụ ji alụso ọrịa ọgụ usoro na bụ ugbu a otu n'ime ndị kasị mgbagwoju na-agụghị oké mụọ. The ike iguzogide dị iche iche na-efe efe kpebisiri ike site ọtụtụ ihe. Otu n'ime ndị kasị mkpa - ala nke nsia microflora. Ọ bụrụ na ọ na-adịkwaghị lactobacilli na bifidobacteria, a na mmetụta dị mma na ozu, onye na-ele ihe ọma, na-adịkarịghị na-arịa ọrịa, nwere a nkịtị metabolism.

Bifidobacteria - microorganisms na nche anyị ahụ ike

Bifidobacteria - abara curved gram-mma mkpara na nọ na ọnụ ọgụgụ buru ibu na eriri afọ nke ụmụ ọhụrụ ndị na-eriju afọ mmiri ara. Okenye, na pasent na-eme ka bifidobacteria na nsia microflora, mbelata ịrịba gbanwere ha anya. Na ebe ndị a microorganisms abịa lactobacilli.

Na-agbanwe agbanwe mejupụtara nke bifidobacteria na digestive tract nke ụmụaka, ndị Switched wuru nri. Ke idaha emi, nsia microflora nke nwa nwere otu microorganisms dị ka okenye. Nke a bụ ihe ọjọọ n'ihi na nwa ọnọdụ, otú a ka umu mee elu mee Switched usoro nri ga-enweta pụrụ iche preparations na-ebu kpọmkwem ụdị bifidobacteria, nke-ahụkarị nke ahụ ike ụmụ ọhụrụ nri mmiri ara.

Lactobacilli - akpali mgbaze

Lactobacilli dịịrị genus nke gram-mma microorganisms. Ha na-hụrụ na ọtụtụ mmadụ eriri afọ ngalaba, gụnyere mucous membranes nke onu uji eze, na gootu. Isi ọrụ nke lactobacilli - akakabarede nke lactose, nke dara n'ime ahu ya na nri, na a mfe mmewere - lactic acid. Nke a ihe onwunwe na-emepụta ezigbo ọnọdụ maka usoro nke mgbaze.

Mmetụta nke bifidobacteria na lactobacilli na ahụ mmadụ

Lactobacilli na Bifidobacteria nwere oké mmetụta ahụ mmadụ. Ọ bụ na mmetụta ọ bụghị nanị na usoro nke mgbaze, ma na ọnọdụ nke niile usoro n'ozuzu. Mkpa atụmatụ ndị a bara uru bacteria na-na-esonụ.

1. Bifidobacterium rụọ ọrụ potassium absorption n'ime eriri afọ tract. Nke a na-eme site na-enye ndị enzymatic mgbaze nke nri iwesa mmadụ. N'okpuru ihe nke bifidobacteria mgbanwe emee Ọdịdị nke na-edozi, carbohydrates, abụba, soluble eriri. N'ihi na mmalite nke nsia peristalsis bifidobacteria hụ nkịtị usoro nke ya tọhapụ. N'okpuru nduzi nke lactobacilli mgbanwe emee lactose n'ime lactic acid dị mkpa iji hụ na nkịtị usoro nke mgbaze.

2. Prevention na ọgwụgwọ nke dị iche iche nsia-efe efe - a isi nagide lactobacilli, bifidobacteria. Enterococci, nke siri ike na-emeso ọgwụ nje, nwere ike kewapụrụ nke nsia microflora ndị a friendly bacteria mmadụ. N'okpuru nduzi nke bara uru microorganisms enwekwu n'ozuzu iguzogide nile di iche iche nke nje.

3. Lactobacilli na bifidobacteria na-abuana ke ụkpụrụ nke metabolism. Lactic acid, synthesized site ndị a microorganisms, activates absorption nke vitamin D, ígwè, calcium. N'okpuru ihe nke bacteria nkịtị usoro nke cholesterol na bilirubin.

4. Mgbochi nke colon ọrịa cancer - ọzọ dị mkpa ọrụ nke ndị a microorganisms. Lactobacilli na Bifidobacteria nwere antimutagenic na anticarcinogenic Njirimara site inhibiting mmepe nke malignancies.

The esi nke na-enweghị uru microorganisms ke gootu

Emeghasịkwa nke nkịtị nsia osisi, nnọchi nke ịnweta microbial pathogens nwere ike ime ka a dịgasị iche iche nke nsogbu na-arụ ọrụ ọ bụghị nanị na nke afo na eriri afọ, ma dum organism. Abnormalities na metabolism, njikọ nke dị oké mkpa vitamin na Chọpụta ọcha, na-akpata ọrịa na ụmụ nje na-mgbe niile ugbu a na eriri afọ - niile a na-enyere aka belata mmadụ dịghịzi usoro.

Kpatara imebi nke nsia microflora niile ndị mmadụ na-egosi dị iche iche. N'ihi na-eto eto ụmụ, na nke a bụ oké nsogbu, dị ka eriri afọ tract amalite ịchị, ọbụna dabere pathogenic microorganisms nwere ike ime ka oké njọ nsia ọrịa. Ya mere, ngwaahịa nwere lactic acid nje bacteria na bifidobacteria, na-emekarị kenyere ka ụmụ ọhụrụ dị ka prophylaxis.

Okenye na-enwe nsia nsogbu, ebelata agụụ, arọ ọnwụ amalite. N'ihi mebiri nke njikọ nke vitamin na-adakpọ adakpọ ọnọdụ nke anụ ahụ na ntutu isi, e nwere ihe ịrịba ama nke-adịghị ala ala ike ọgwụgwụ. Ọzọkwa esighịzi ike ọgụ nwere ike iduga ọrịa dị iche iche.

Ihe mere maka pathogenic mgbanwe nke nsia microflora

Ahaghị nhata, nke mere na eriri afọ tract, ndị na-esonụ ihe a ga-mere site na:

1. Ọgwụ nje.

2. Ọgwụgwọ Radiotherapy na-anara ọgwụ.

3. Ọrịa.

4. Arọ mmega ahụ na a ọtụtụ nchegbu.

5. na-ezighị ezi nri.

6. Early mgbanwe ụmụ ọhụrụ ka wuru nri.

Karịsịa siri ike ọrịa bụ n'ihi nke a Nchikota ọtụtụ ihe.

Probiotics na prebiotics

Iweghachi ezigbo nsia osisi na-eji prebiotics na probiotics. Ihe dị iche n'etiti ndị a ọgwụ ọjọọ eme ihe dị oké mkpa.

Prebiotics - a na-abụghị digestible carbohydrates na-adịghị etinye obi gị dum na eriri afọ tract, ma na-na gburugburu ebe obibi eme ka ozuzu nke bara uru n'ihi na ozu bifidobacteria na lactobacilli. The mejupụtara-agụnye dị iche prebiotic Efrata, dị ka inulin na lactulose. List of bekee na-akpali uto nke bara uru microflora, bụ mgbe niile emelitere.

Probiotics - na-abụghị pathogenic ndụ bacteria nke, mgbe eji n'ụzọ kwesịrị ekwesị normalize nsia microflora, na iwepu pathogenic organism bi bara uru microorganisms. Probiotics pụrụ ime ihe ozugbo bacteria na bekee, gụnyere oriri nwere ha.

Ọgwụ ndị na normalize na microflora nke digestive tract

Preparations na bifidobacteria na lactobacilli ka n'ọrụ site a dọkịta. The ọkachamara ga-ahọrọ nhọrọ na-adabara a kpọmkwem onye, na-ewere n'ime akaụntụ data nke nnyocha.

Maka ire bụ a ọtụtụ ọgwụ ọjọọ nwere bifidobacteria na lactobacilli. The price nke ndị a na ngwaahịa nwere ike ịdị iche iche budata. Ọ na-adabere n'ụdị na nke ọgwụ na-tọhapụrụ, ndepụta nke ntule gụnyere ya mejupụtara, na ihe ndị ọzọ.

Probiotics nwere elu arụmọrụ, na-enwe a mmiri mmiri agbanwe agbanwe. Nke a na ụdị na-enye a ngwa ngwa enwe mmetụta dị mma na nsia microflora. Ha bara uru bụ n'ozuzu elu karịa nke ngwaahịa na-emepụta ifriizi-Fikiere ụdị. Price mmiri mmiri preparations nwere ike iru 1000 rubles. The formulations emepụta akọrọ ụdị ka n'ji na-eri na ego nke banyere 200 rubles.

kwesịrị ekwesị oriri na-edozi

A nnukwu ọrụ na ịnọgide na-enwe ndị nkịtị ọnọdụ nke nsia microflora na-arụ a kwesịrị isi nri. The nri nke onye ọ bụla na-ugbu fermented mmiri ara ehi na ngwaahịa na na-na isi mmalite nke bifidobacteria na lactobacilli. Bara uru bụ ojiji nke mkpụrụ osisi na akwụkwọ nri.

N'etiti oriri e nwekwara eke prebiotics nke na-akwalite uto nke bara uru microorganisms. Ndị a gụnyere poteto, leeks, asparagus, components na-ebu starch, dị ka nnyapade osikapa.