Light salad. Ntụziaka maka

Salads bịara anyị site n'oge ochie na-ike biri na gastronomic ụwa, gbanwere gbakwunyere na ugboro. Na echiche nke mmụba nke ngwaahịa nso, salads na-abụghị nanị obi ụtọ mma nke ọ bụla ezumike table, ma kwa nri, mfe ma adaba iji kwadebe.

Ọtụtụ puku ndị Ezi ntụziaka na-adị n'ụwa, nwere ike ime ka a kwa ụbọchị menu, a festive na iche iche. Kwa ụbọchị, ofụri ndụ gị, i nwere ike esi nri a dịgasị iche iche nke salads na nirazu eme eme, n'ihi na gbakwunyere na anụ, ọkụkọ, azụ na akwukwo nri salads, e nwere ọtụtụ ndị ọzọ: Erimeri, mkpụrụ osisi, pasta. N'ihi ya salads nwere ike ịbụ festive na-adị kwa ụbọchị, jupụta elu nile di iche iche nke sauces na a Nchikota flavors-apụghị ichetụ n'echiche. Taa, anyị na-ele anya na a ìhè salad, na Ntụziaka nke nke pụtara, ekele ndị mmadụ nọgide na-enwe a ike ndụ.

Light salad. Ntụziaka nkwadebe.

Nke a salad dị ukwuu maka ndị na-ịna-ebu ọnụ ma ọ bụ na-ebu ọnụ, ngwa ngwa nri na ihe ọhụrụ ndị na-amasị ga-amasị ọ bụla nwe.

Otosịrị iru adabere naanị na otú ihe ị chọrọ iji kwadebe a salad, n'ihi na ihe atụ, otu serving:

- nnukwu kukumba;
- a di na nwunye nke epupụta nke letus;
- odo odo garlic kloovu;
- dil na pasili, a di na nwunye nke Sprigs;
- a ụzọ nke feathers nke green eyịm;
- svezheobrezannaya slice of lemon;
- ọhụrụ-enwe olive mmanụ;
- a obere nnu na ose.

Ugbu a ihe niile dị njikere: ihe dị ọcha nakwa ite na a "super grater" ma ọ bụ na-akpọ "grater maka Korean carrot". Narubai ezi herbs, wụsa na cucumber. Na a iche iche arịa vymeshivayut olive mmanụ nsogbu garlic, na-agbakwunye nnu na ose na afanyekwa na lemon iberi aka flavor. Nweta a lemon-garlic ihendori uwe na a ìhè salad, na Ntụziaka nke nke ga-iju onye ọ bụla ekpebie na-agbalị ime ka ya maka onwe gị.

Light salad Ntụziaka "Ryaba imi"

Aha efere nwere ike ịbụ na-eduhie eduhie banyere ya "elu" kalori ndị mbụ na-agụ ya. Otú ọ dị, nke a bụ a n'ezie mfe salad Ntụziaka na-nnọọ mfe, ma na nzuzo ụgha ke eziokwu na na ọkụkọ ara akpụkpọ wepụrụ, nke nwere nnukwu ego nke abụba na calories, n'ihi ya, mgbe na iwepu ya, e nwere naanị-acha ọcha erimeri anụ.

Efrata:

- 900g fillet nke ọhụrụ ọkụkọ ara;
- ise nnụnụ kwel testes;
- 12 cherry tomato;
- gbara ụka obere apple;
- a di na nwunye nke epupụta nke letus;
- obere-acha odo odo chive;
- 30 ml nke unsweetened yogot;
- 30 ml nke tomato tapawa;
- 13 ml brandi;
- Ntụ nnu na ngwa nri nụrụ ụtọ.

Easy salad Ntụziaka

1. asa na fillets na ebe ke njikere aka uwe na tinye nnu na ngwa nri.
2. Na-asa tomato na bee na ọkara.
3. Clear lilac eyịm na finely iri.
4. Apple bee na gutted, bee n'ime obere cubes.
5. Mix na a iche iche nnukwu efere ya na yogot tomato kechoopu na brandi na-etinye n'ime friji.
6. Were esie fillets na bee n'ime obere ma dị mma n'anya Mpekere na-etinye n'ime njikere akpa izipu tomato, yabasị na apple na mix nwayọọ, nke nta nke nta agbapụtara ihendori nke bred na tomato kechoopu.
7. na-akwadebe efere nkịtị doo letus na wụsa na n'elu ugwu a ìhè salad nke ọkụkọ na tomato. Nwere ike icho mma na-adị ọhụrụ herbs na green mkpụrụ oliv.

Light ezumike salads bụ bụchaghị ala-kalori, ọ bụ omume na Ntụziaka nke nri bụ otú ahụ dị mfe na isi oge ga-ezi a bit, na efere ga-unusually tọrọ ụtọ ma na-esi ísì ụtọ. Ndị a salads na-agụnye "Sọfụ", na Ntụziaka nke anyị ga-ugbu a na-akọwa.

"Sọfụ"

- 330 g nke ọhụrụ prawns;
- 220 g nke nshịkọ ahịhịa;
- 110 g nke durum cheese;
- a ole na ole epupụta nke letus;
- nnukwu kukumba ma ọ bụ abụọ na-ajụ;
- ìhè Mayonezi na lemon flavor.

Nkwadebe nke "Sọfụ"

1. Saa na-etinye sie oporo, wee bee na wụsa n'elu esi mmiri sachap ngafe.
2. nshịkọ ruo ka obere ruo.
3. pan na bulie na-epupụta nke letus.
4. Bee na nnọọ finely iri nke kukumba okirikiri.
5. Grate cheese ma ọ bụ nanị bee n'ime nnọọ mkpa "petals".
6. Agbasaruo Sọfụ ike yikwasịkwara na a miri emi efere, agbapụtara na Mayonezi promazyvaya ọ bụla oyi akwa:

- letus,
- kacha nke oporo,
- cucumber,
- nshịkọ ruo,
- cheese.

Ime salad chọrọ udi, n'ihi na ihe atụ, iji fee agụba na Mayonezi, icho mma n'elu oporo.