Sports na FitnessAkụrụngwa

Military-etinyere sports: isi ọzụzụ

Asọmpi na egwuregwu ọrụ dị ka a dum na-eme ka mmepe nke anụ ahụ na ikike nke na-eto eto. N'aka nke ya, na-agha-etinyere egwuregwu, ihe ndị ọzọ, eme ka agha psychological kwụsiri ike, na-enyere ohere iji nweta specialties pụrụ ikpughe àgwà na-mkpa maka a ịga nke ọma ná ndụ.

Military-etinyere sports: ndepụta

Na udi nke agha-etinyere sports-agụnye ndị na-esonụ ọzụzụ:

  • N'imeri ihe mgbochi.
  • All Around.
  • Marsh achụpụ.
  • Ski agbụrụ patrols firing na zaa.
  • Ezubere iche ebe.
  • Na-akwọ ụgbọala ukara ụgbọala.
  • Na-egwu mmiri na-edo.

The n'elu asọmpi na agha-etinyere sports tumadi mụụrụ iji agha uniforms. Ọtụtụ mgbe, ọrụ nwere isonye na ọzụzụ nke na ngwá agha na akụrụngwa, nke na-emepụta ihe ndị ọzọ ibu arọ na mgbagwoju anya nke ọrụ.

isi ihe aga-eme

Military ngwa na ozi-etinyere sports-eme ka:

  1. Education maka ọrụ a echiche nke nke steeti, ya akụkọ nketa, otu dị ka a dum. N'ihi na dị otú ahụ ihe na-enye ohere ịzụlite ịhụ mba n'anya site familiarization na akụkọ ihe mere eme arịa, na nkà na ụzụ na echiche sayensi.
  2. Military-etinyere sports bụ isi ihe na-mmepe nke readiness iji chebe ndị obodo, na-enye ohere ịzụlite ọchịchọ imejupụta n'ohu ahụ agha.

Race na uniforms

ala-larịị asọmpi na-ẹkenịmde ke ewepụghị teren, mgbe mgbe na a n'aka na-abụghị uzo na ọkara anya. N'asọmpi agha na distrikti na ụdị agbụrụ ekenịmde nsannsan 1 000 na 3000 mita na track ámá egwuregwu.

N'imeri adịghị nso nke na ọnụ ọgụgụ nke ndị keere òkè na 10 ndị mmadụ. Na ikpe nke na-agba ọsọ maka ole na ole kilomita - ruo mmadụ 30. Itinye n'ọnọdụ a rụrụ ná mmalite nke dabeere na ihe Olee. Okpomọkụ nwere ike rụrụ na-ewu ọtụtụ agha n'ohu.

March

Military-etinyere sports adịchaghị agụnye ejide agbụrụ na nke 5 na 10 km. Ọzọkwa, ije nke sonyere na-ewe ebe ike ike teren. Ebe ahụ mmalite na n'isi haziri n'otu ebe.

Na-agba ọsọ a rụrụ site agha na edo, mgbe mgbe, na ogwe aka, akpa maka ịzụ ahịa, kere a gas nkpuchi. Sonyere na-ekewa n'ime ọnụ ọgụgụ nke ndị dị iche iche nke ọ bụla karịrị mmadụ 30. Heats na-enwe na etiti oge nke 5 na 10 nkeji.

mgbochi N'ezie

Military-etinyere sports-agụnye na-arụ ihe niile na-gburugburu, n'oge nke sonyere na-ume iji merie ihe mgbochi. mgbochi ngwá, mgbagwoju na arụmọrụ nke onye ọcha na-kenyere nkụzi nke na-azụ ahụ nke agha.

Na mpi nke atụmatụ recourse na nzukọ nke ụzọ agbụrụ. Ọzọkwa, ndị na-chọrọ na-agba ọsọ naanị na ya gbalaga. Ọ bụrụ na ị na-emerụ iwu kwere ka disqualification nke otu ma ọ bụ abụọ ọzọ.

The results na-akwukwo iche iche maka onye ọ bụla na-agba ọsọ dị ka elekere nkwụsị egosi. Oge òtù ofu ka kacha nso ụzọ n'ụzọ iri nke a abụọ.

Ski agbụrụ

The mpi na-agụnye ski cross-mba agbụrụ. Dabere na larịị nke anụ ahụ mma nke sonyere, mpi ẹkenịmde n'okpuru ndị na-esonụ ọnọdụ:

  1. Na-emeri anya nke ruo 10 km beginners elu karịa elu oké osimiri ga-gafere 185 m.
  2. Ọ bụrụ na ndị ọrụ na-na-ewere akụkụ, na mbụ gabiga a agha-etinyere sports, nke dị elu karịa nke-atọ larịị ke ịdọ aka ná ntị, na-agba ọsọ ike-ekenịmde ke a yiri nso, ma na a elu nke na-erughị 220 m n'elu oké osimiri.

Ọ na-achọsi ike na a skai ọsọ bụ a iju, ma n'otu oge mma maka asọ mpi.

Achịkwa on ukara ugbo ala

Asọmpi iji ukara ugbo ala n'agbanyeghị nke oge. Na mgbakwunye na ndị òtù ndị na-agha, nke na-agba ọsọ ekwe elu-ogo ọrụ nche, na ndị òtù ezinụlọ ha na onye ugbo ala.

Na track iberibe na-enịm ke otu usoro. anya Itie agụnye achịkwa n'etiti ihe mgbochi na a oge. Ọdịdị nke ụzọ, ọnụ ọgụgụ nke ihe mgbochi na ha ụdị na-ekpebisi ike site na nhazi.

Na-egwu mmiri na-edo

Ebe maka mpi nwere ike mee eke ponds na keakamere efere. Omimi mpaghara n'ịrụ a na-awụlikwa elu na mmiri kwesịrị dịkarịa ala 1.2 mita. Ị nwere ike iji ma kwụ na-achọ na-amalite cabinets na-abụghị ileghara n'elu.

Heats na-rụrụ n'oge. Sonyere na-akpali ke edo na ihe-agha ụdị AKM ma ọ bụ ya layout, adabara mbụ dị ka size na arọ. Ọ na-achọsi ike na a dummy égbè dị iche na-adịghị mma buoyancy.

Ná mmechi

Dị ka a pụrụ hụrụ, na agha-etinyere sports-agụnye a Nchikota ọzụzụ biiri si egwuregwu, ski na moto egwuregwu, igwu mmiri. N'otu oge ahụ, ihe ndị a na-a ọrụ dabeere. Ebumnobi bụ isi nke mpi-eme dị ka a na-ahụ na omume-ike-ụwa agwụkwa nkwadebe nke ndị sonyere.

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