Mmetụta site na ojiji nke green kọfị

Kwa afọ, Green Coffee na-aghọ esiwanye-ewu ewu n'etiti ndị na-azụ. Otú ọ dị, ọ bụghị onye ọ bụla maara banyere ya mmetụta. Ha na-abụghị nke ukwuu, ma unu kwesịrị ịma banyere ha. Nke a ga-ekwe ka ị na-jirichaa ojiji nke green kọfị. Ebe i nwere ike matakwuo na contraindications, nke nwere a green kọfị na ya kachasi mkpa.

Green kọfị na-ṅara n'ọkụ na ha onwe-nwere nnukwu ichekwa caffeine, otú na-ewere nke a ọṅụṅụ tupu alakpu ụra pụrụ ịnapụ gị ụra ruo ogologo oge. Ke ata green beans caffeine bụ bụghị ọtụtụ, ma mgbe amịkpọ ego enwekwu budata. Dị ka a n'ihi nke oké ojiji nke ọṅụṅụ e nwere ike ịbụ a aghara aghara erughị ala, ịma jijiji, obi palpitations. All nke a bụ ihe e ji mara nke caffeine ovadozu na nnukwu mpịakọta nke onunu oriri.

Ekweghị ibe nọrọ na caffeine mgbe na-ewere na kọfị nwere ike ịkụ na nti, isi ọwụwa, na ụba ọbara mgbali. Ọ bụ n'ihi na nke a mere na green kọfị na-adịghị akwadoro maka ojiji maka ndị mmadụ na-ata ahụhụ site na ọbara mgbali.

Ịrịba Ama nke a ọṅụṅụ pụrụ iduga nsogbu na eriri afọ tract. A na-akpọ agbakasị bowel syndrome, afọ ọsịsa na-egosi. Ya mere akwụkwọ ndụ akwụkwọ ndụ kọfị nwere ike na-agbazi nsogbu nile na afo. Ọ bụrụ na ị nwere nnukwu ma ọ bụ ala ala ọrịa nke afo ịṅụ nnukwu ichekwa green kọfị ga-ezere. I nwere ike na-agbalị ka kọfị na obere doses, nke nta nke nta na-amụba dose. Ya mere, ị pụrụ ịhụ otú i nwere ike iri kọfị enweghị mmerụ ahụ ike. On a website i nwere ike na-agụ banyere otú e si akwadebe green kọfị.

Na nnukwu quantities, caffeine bụ ike iwepụ calcium si ahụ na ụmụ mmadụ ọkpụkpụ. All a na-eduga ná esighịzi ike ọkpụkpụ. Kpachara anya karịsịa obibia nke ojiji nke green kọfị ga-abụ ndị na-ata ahụhụ site na osteoporosis. Na nke a, na kacha gēri abụọ iko a ụbọchị. Ọ na-atụ aro ka Ọzọkwa iri calcium pụrụ iche ịnweta okụre.

Buru n'uche na oké eji nke a ọṅụṅụ pụrụ iduga a dị ịrịba ama ụmụ mmadụ ọrịa ọrịa. Ya mere, ị kwesịrị ị na-agbalị ime ihe dị ka i nwere ike na-aṅụ. Nke a ọ bụghị nanị na-agaghị eme ka ezi mmetụta, ma naanị na-afụ ụfụ gị.