Ọ ga-ekwe omume ka ọ gwọọ n'ikiri ụkwụ akpali on n'ụlọ?

Nnọọ erughị ala ahụ n'ikiri ụkwụ, ọ na-achọsi ike ka ozugbo kpọtụrụ dọkịta na-awa. Ma, ọtụtụ na-ahọrọ na-eche, na-enwe olileanya na ihe mgbu ga-apụrụ na oge. Ọ bụrụ na ị nnọọ jụ apụta ọkachamara, mgbe ahụ, ọ na-achọsi ike ka ọ dịkarịa ala mara otú unu kwesịrị isi na-emeso n'ikiri ụkwụ akpali on n'ụlọ.

Ị nwere ike iji ma pụtara omenala ụzọ na-arịọ pharmacies tinctures, ointments na gels. Ọ kasị mma ikpokọta a ọtụtụ ụzọ na-arụ mgbochi jimnazum, ịhịa aka n'ahụ ma zuru ike dị ukwuu dị ka o kwere omume. ịkpali na ikiri ụkwụ Ọgwụgwọ n'ụlọ kwesịrị ikpegara na ime ọbara na nsogbu ebe, eji ire ụtọ ndinyanade mbịne nke plantar fascia, anyị na-akpọ mgbochi mkpali ọgwụ ọjọọ.

Obibi plantar fasciitis mgbe nwere ike ikwu na-ekpo ọkụ sore n'ikiri ụkwụ. I nwere ike hover ụkwụ itinye mfịna ebe a akpa na-ekpo ọkụ nnu, ma ọ bụ na-agbalị ịgwọ spurs na ikiri ụkwụ ayodiin. N'ezie, ihe niile na-emebu ntupu eleghi anya na-enwe ike inye aka, ma ego nke mkpakọ nke ọgwụ, nnu na mmanụ aṅụ mgbu nwere ike ibelata. Otú ọ dị, adịghị atụ anya ozugbo, na-emekarị ihe Traditional ụzọ na-aghọ kwesiri ngosi mgbe a izu ole na ole.

Adịla na-eleghara ahịa ọgwụ ngwá ọrụ nwere ike mfe mee n'ụlọ. Ka ihe atụ, gosiri na ya magburu onwe poultice na a ọgwụ dị ka "Dimexidum". Tupu iji ọ ka mma Goodbye otụk ụkwụ na-etinye ya na ihe ọ bụla mgbochi mkpali ude.

Ọtụtụ mgbe, ọbụna dọkịta nwere ike ikwu na ojiji nke ọgwụ bile. ịkpali na ikiri ụkwụ nke ọgwụgwọ n'ụlọ na nnọọ irè. Zụrụ ya na ụlọ ahịa ọgwụ, ide na fere fere na-eme ka ngwa na ya ụkwụ. Kechie ụkwụ na polyethylene Kechie. Merụrụ ahụ ụkwụ kwesịrị-ekpo ọkụ - ya enhances ngosi ahụ, otú ahụ ka nọ n'ọrụ mgwa penetrates miri n'ime anụ ahụ na-ebelata mbufụt.

I nwekwara ike iji njikere mere patches na na-nanị glued mfịna ebe n'abalị. Nke nta nke nta disentangling na etinye obi gị dum n'ime anụ, na-arụsi ọrụ ike umi belata mbufụt na aka mgbu enye spurs na ha ọba ụkwụ. Ọgwụgwọ photos na ultrasound nchọpụta nsogbu, nke bụ doro anya na anya growths na ọkpukpu, pụrụ mgbe mgbe ike dị na pụrụ iche magazin. Ma ole na ole maara na ihe mgbu na-adịghị eme n'ihi na nke ọnụnọ shipoobraznyh Filiks, na n'ihi nanị ire ọkụ fascia.

All akara jikoro na-na-na-iji na iji kpochapụ ndị na-esi nke ọrịa - wetara sensations na ụkwụ, inyeaka mbufụt. Ma mbụ ị chọrọ iji wepụ ihe na-akpata na-emepụta ya. N'ihi ya, na ọgwụgwọ nke na spurs na ikiri ụkwụ ke ufọk ga-agụnye niile ụzọ nke mgbochi nke ọrịa. Ịzụta naanị ala akpụkpọ ụkwụ na ala ụkwụ, belata ka a kacha nta iyi a ụra, na-eji pụrụ iche orthopedic insoles na ikiri ụkwụ cushions, na-elekọta kwesịrị ekwesị oriri na-edozi na ibu Mbelata. Ihe ọ bụla ọgwụgwọ dị irè, ị nwere ike tufuo ihe mgbu, ma ọ bụrụ na ụkwụ ga-adịgide adịgide-merụrụ ahụ. Mgbe mbụ na-eje ije ọbụna mgbe na-ekwesịghị ekwesị ọnọdụ ụkwụ na njikọ na ibu na-eduga microfractures fascia, nke bụ ihe na-akpata na mmalite nke mbufụt.