Olee otú ịhọrọ a ogwuura nri?

Bụ kacha mma obi ọgwụ na ị dị nnọọ bulie dọkịta. Ma e nwere ọnọdụ ndị ebe a na-adịghị ma enwetara site a dọkịta, dị ka a ogwuura ga ghara imerụ. Na nke a, ị kwesịrị ị na-aghọta na ọgwụ nke ụdị, iji ghọta ihe na-enye ha mmasị.

Gịnị bụ sedatives?

- n'ihi na ụmụaka na ndị okenye;

- sịntetik ngwaọrụ nke akwukwo nri na jikọtara (sịntetik mmiri nke akwukwo nri dabeere).

Ke ahu nke ọgwụ nile na ogwuura mmetụta na-ekewa iche iche:

- Anxiolytics (tranquilizers). Nke a bụ otu ìgwè nke psychotropic ọgwụ ọjọọ iji kwụọ ụgwọ ndị mmetụta nke egwu, nchegbu, iche echiche nje, na ndị ọzọ ọrịa.

- Antipsychotics. Eji naanị site ọkachamara na ọrịa uche.

- ọnọdụ stabilizer. Nke a psychotropic ọgwụ ọjọọ, nke na-eji ọgwụ na ahụ ike na-eme ime ka iku ọnọdụ na ndị mmadụ na-adịghị mma psyche.

- Sedatives. Ahụkarị sedatives osisi dabeere (infusions motherwort, valerian na ka) ma ọ bụ ọgwụ nwere bromine.

sedatives

Otu a ọgwụ ọjọọ na ihe ndị kasị mma ngwa, ọ bụ ezie na ọ na-adịghị dị otú ahụ a akpọ mmetụta dị ka mgbe iji jikọtara sịntetik n'aka.

Ogwuura dabeere valerian, motherwort ma ọ bụ balm nwere ịrịba uru: ìgwè ewu na utịp ke idem, ntakiri n'akụkụ Jeremaya mere, nke na-emekarị bụ reversible.

The kasị mma-mara ogwuura - valerian tụlee ma ọ bụ mbadamba. Otu nke oma Njirimara nke a osisi dabeere ọgwụ bụ iji kwalite ngwa ngwa mmalite nke ogbo nke oké ụra, na-ada na-ehi ụra.

Folk sedatives

Iji mee ụjọ usoro, ọ bụchaghị na-ọgwụ. Ụfọdụ ọtụtụ narị afọ pụtara ụzọ pụrụ inye ọbụna karị mmetụta karịa mbadamba:

- mgbede na-ekpo ọkụ saa na a decoction nke herbs dị ka hops, pepemint, chamomile. The ahịa ọgwụ nwere ike ịjụ herbal sedatives ebubo ma na-eji ha. Iji mezuo nke a, na nkwakọ ngwaahịa ihe onwunwe jupụtara na esi mmiri na-ekwe ka ada nkeji iri. Mgbe ahụ infusion ga-ada ka mmiri ịgbọ agbọ na-ewepụta maka oge. Nje, enubanye mmiri jupụtara ruo n'etiti saa ala wee mmiri ahịhịa, nke e mbụ ọbọp ke fere fere ma ọ bụ a linen flaapu. Were a obi bath tupu na-aga bed 15-20 nkeji otu izu. N'ezie: 7-10 baths.

- N'otu aka nabatara coniferous ma ọ bụ pustyrnikovye bath.

- Ezi ogwuura - cervical ohiri isi, jupụta na lemon balm, Mint, chamomile, hops na-echi ọnụ n'ala valerian mgbọrọgwụ. Eme ka o kwe gị onwe gị.

- Tea. Ịkpali a spoonful nke Fikiere hawthorn tomato na a Thermos na jupụta na esi mmiri maka n'abalị. Iji melite uto, i nwere ike tinye ha n'úkwù. Aṅụ ọkara otu iko tupu a nri abụọ ma ọ bụ ugboro atọ kwa ụbọchị.

Nọrọ mma!