Olee otú iji kwadebe a salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ: atọ Ezi ntụziaka ịhọrọ site na

Ọ bụrụ na ihe ndị kasị mmasị efere nke gị na ezinụlọ gị na-anụ, i nwere ike diversify gị kwa ụbọchị menu, kwadebe a salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ. N'isiokwu a bụ ntụziaka nke a na-atọ ụtọ, hearty mix na bụ n'aka na-enwe ọ bụghị nanị na gị na ezinụlọ gị, ma ndị ọbịa, n'ihi na nke a oriri dị mma ruru eru maka festive menu. The Efrata ndị dị mfe na mfe inweta, na gas ọdụ, ị nwere ike họrọ gị uto: Mayonezi, mgbe nile ma ọ bụ ala-abụba gbara ụka ude ma ọ bụ yogot - kacha mma dietary nhọrọ.

Ntụziaka №1: Salad na-akwụ anwụrụ ọkụ agwa na debarking

Efere a nwere ike n'ụzọ dị mfe a full abụọ na nri ehihie, n'ihi na ọ bụ nnọọ ihe hearty na nwere nnukwu ego nke protein nke ma anụmanụ na akwukwo nri si malite. 2-3 servings ị ga-mkpa:

• 100 gr. mkpọ agwa, ọ kasị mma na-acha uhie uhie;
• 1 na-ese siga ọkụkọ ụkwụ nkeji iri na ise;
• 2 ọhụrụ kukumba na-ajụ size;
• 2 ike-sie ọkụkọ àkwá;
• 10 mbak akwachapụ na a njuaka walnuts (a Efrata nwere ike kwukwara na gị arịrịọ);
• herbs - pasili ma ọ bụ yabasị;
• a ole na ole tablespoons nke Mayonezi.

Na a nnukwu nnukwu efere, ikpokọta mkpọ agwa saa na diced anụ, àkwá na cucumber. Akwachapụ, akụ na elu na-crumble n'ime obere iberibe na-eziga ka ndị ọzọ nke Efrata. Wet dapụtara salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ a di na nwunye nke tablespoons nke Mayonezi, nnu nụrụ ụtọ (nke ọma, na-emekarị anụ ama nnu) na ose na mix juputara. Imecha nwere ike ije ozi. Site n'ụzọ, ị nwere ike na-agbalị ka esi nri na efere a abụghị nanị ọkụkọ kamakwa na-ese siga beef, anụ ezi ma ọ bụ toki na ọkụkọ ụkwụ. Na nke ọ bụla, ọ ga-nnọọ hearty na tọrọ ụtọ.

Ntụziaka №2: Salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ na nduku

Efere a nwere ike na-akpọ otu n'ime gara aga oyi, n'ihi na n'etiti ya Efrata bụ ugbu na pickles na nduku na cheese. -Akpachara anya: n'ihi na nke yiri mmiri a salad bụ nnọọ calories. Iji wepụ ya na friji:

• 1 dum ụkwụ;
• 4 ọkara sized nduku tuber;
• 2 sie nsen;
• 2-3 pickled cucumber nke na-ajụ size;
• 100 grams nke grated cheese;
• herbs nụrụ ụtọ (pasili, dil, eyịm);
• Mayonezi maka refueling.

Nke a abụghị a dị mfe salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ, ya Ntụziaka bụ nnọọ ihe ọhụrụ, n'ihi na poteto ya adịghị mkpa obụpde (dị ka anyị na-emekarị-eme ka ihe atụ, maka Olivier na yiri oyi salads), na ighe. Anọ nke tuber bee n'ime ibe na ighe ngwa ngwa na a nnukwu ego nke mmanụ n'elu elu okpomọkụ dị ka ọ na-eme nkwadebe nke French fries. Next, ọcha na ọkpụkpụ na akpụkpọ dum ụkwụ, bee n'ime cubes, mgbe ahụ, otu na àkwá na cucumber. Na a nnukwu nnukwu efere, jikọọ niile Efrata, tinye grated cheese, ọhụrụ herbs nụrụ ụtọ, oge na Mayonezi, nnu na ose. Ihe salad nwere ike mma na mkpụrụ oliv ma ọ bụ mkpụrụ oliv, a sprig nke pasili ma ọ bụ na-egbuke egbuke na ibe nke mgbịrịgba ose.

Festive salad na-akwụ anwụrụ ọkụ ọkụkọ ụkwụ (na photos)

Efere a na-ekwe nkwa na-ewu ewu n'etiti ndị ọbịa gị, n'ihi na ọ bụghị naanị na-atọ ụtọ, ma na-adịghị ahụkebe: anụ na kwukwara bụghị maara na akwụkwọ nri na painiapulu esenidụt. The Efrata ke a n'onwe ike ịkpali, ma dị nnọọ na-etinye n'ígwé. N'ihi na a ole na ole servings of salad na-ahụ:

• 150 c. na-ese siga chicken (nke pụtara ibu na-enweghị nku, anụ ahụ, na na);
• 1 yabasị;
• 1 obere ite mkpọ painiapulu (chọrọ yiri mgbaaka 4-5);
• 100 gr. cheese na otu ego nke chopped walnuts;
• 2 sie nsen;
• Mayonezi maka refueling.

Kwadebe Efrata: chicken na painiapulu ịkpụ n'ime mkpa Mpekere, yabasị - ọkara yiri mgbaaka, akwa ọcha iri na a grater, na egg yolks iri n'ime crumbs. Ugbu a na a nnukwu efere stacked n'ígwé: ndi na-edozi, anụ ahụ, nke atọ oyi akwa bụ Mayonezi, mgbe - yabasị, ozokwa - ọkwụrụ bekee, Mayonezi ọzọ, grated cheese, egg yolks, Mayonezi, na n'ikpeazụ fesa walnuts. Nke a salad ga-anya ọma karịsịa ma ọ bụrụ na ọ na-eje ozi a uzo akpa, na emep uta eri nke isi Efrata mee ka hà size. Ugbu a, i nwere na-arụ ọrụ, e nwere atọ na-atọ ụtọ nri na i nwere ike esi nri na-emebu na-ese siga ọkụkọ ụkwụ.