Probiotics na prebiotics: Basic Ozi

Okwu ahụ bụ "probiotics" na nso nso nweela nnukwu ewu ewu. About probiotics nwere ike nụrụ na mgbasa ozi na telivishọn, ma na-achọta ọtụtụ ihe ọmụma na Internet, na ọbụna na-ahụ na ngwaahịa nkwakọ. Probiotics na-atụle ga-irè usoro mbuso na a dysbacteriosis na ndị ọzọ na digestive nsogbu. Isiokwu a ga-atụle ihe probiotics na prebiotics, otú ha na-arụ ọrụ na n'okpuru ihe ọrịa ndị ha na-atụ aro.

Eriri afọ - bụ otu n'ime ozu maka ala nke ahụ ike anyị. The eriri afọ nwere a ukwuu nke microorganisms si kwesịrị ekwesị na-eji ire ụtọ ọrụ nke nke na-adabere dum dịghịzi usoro nke ahụ mmadụ. Ma n'ihi na ndị ogbenye na-eri, Ugboro nchegbu ọnọdụ, ha adịghị emega ahụ na e nwere ihe nile di iche iche nke ọdịda na disturbances. Ọ bụ na ọnọdụ ndị a, anyị na ozu ka mkpa karịa na irè enyemaka.

Probiotics bụ ndụ microorganisms akpọ, akpan akpan, lactobacilli ma ọ bụ bifidobacteria - na ha bụ akụkụ nke nkịtị nsia microflora. Prebiotics na-atụle indigestible nri ahụ, ha na-akpali ibu na-aka na mmeputakwa nke bara uru microorganisms.

Preparations na probiotics nwere na ha mejupụtara nke nọ n'ọrụ ụkpụrụ, na nke a - microorganisms na dị nnọọ uru n'ihi na eriri afọ ya, na-akpọ ha symbiotic bacteria.

Preparations-prebiotics nwere oligosaccharides, enzymes na acid, na n'okpuru nke usoro ebighị nke nsia microflora.

Ya Nchikota prebiotics na probiotics etolite synbiotics.

Gịnị mere anyị kwesịrị probiotics na prebiotics?

Probiotics na prebiotics na-atụ aro n'okpuru ọnọdụ ndị a:

• n'oge a ọgwụgwọ ọgwụgwọ na ọgwụ nje, antibacterial na antimicrobial mmadụ;
• na-atụ aro ka mmezi ọgwụgwọ mgbe oké ọrịa;
• irè na-akpata nrụgide;
• Ọ nwere ike na-eji megide a ndabere nke siri ike na-eri;
• inwe mmetụta dị mma na ọrịa nke eriri afọ tract.

Probiotics na prebiotics nwere a pụtara dịgasị iche iche nke ebe:

• Ha ndị dị irè na-alụso nje ndị ọzọ. Probiotics bacteria-oké agbasaghị ịchị nsia mgbidi, e nwere a kpọmkwem na-amị acid nke nwere ike agaghị anabata dị iche iche pathogens nke nsia-efe efe.
• Ịgụ mgbaze usoro. Probiotics na Prebiotics akpali nsia peristalsis, nke nwere nti mmetụta na usoro nke mgbaze. N'ihi nke ire ere Filiks, gbaa ụka na-na-erughị akpọ ma ọ bụ ọbụna na-apụ n'anya.
• Nyere ọcha ahu. Prebiotics na probiotics nwere ikike banye toxins, ndị a na-agụnye arọ ọla na carcinogens.
• Budata ewusi dịghịzi usoro na-akpali ndị bara uru microorganisms, probiotics ewusi dịghịzi agbachitere nke ahụ, na-enyere iguzogide malitere ịrịa nje, herpes, na dịkwa nnọọ irè n'ihi na allergies na autoimmune ọrịa.