Rụọ usoro ọzụzụ "Isotone" Seluyanova

Ọ bụrụ na ị na-agbalị icheta dịkarịa ala otu ọzụzụ usoro, nke a ga-iji na-ewusi ike ọ bụghị naanị na anụ ahụ kamakwa-emetụta akparamàgwà mmadụ obi ala, na-echeta bụ eleghị anya yoga. Ma, e nwere a Russian usoro, nke nwere ọtụtụ ntụziaka, ọ na-akpọ "Isotone" Seluyanov VN bụ ya Mmepụta. Mmasị na mba ọzọ na-ewu ewu kewapụrụ ndabere Usoro. Ma n'oge na-adịbeghị, ọ na-esiwanye na-eji maka ọzụzụ.

"Isotone" - na-agwọ ọrịa usoro

Nke a na Usoro e mepụtara na 1992 na Institute of Physical Education (ugbu a GTSOLIFK), na a na nkà mmụta sayensị laabu. System na-ede akwụkwọ bụ Seluyanov Viktor Nikolaevich. Development irè na-pụtara oge. Ọtụtụ ọgbọ nke na-eme egwuregwu na-akwadebe na egwuregwu elu n'ụlọ akwụkwọ itinye ya n'ọrụ na-eme ma gosi ezi ihe.

Science dabeere ọrụ bụ a usoro nke "Isotone". Seluyanov ruo ọtụtụ afọ na ndị ọrụ ibe ya na-eduzi ọmụmụ. Ha jisiri ike a ụkpụrụ na-ekpuchi ọtụtụ ihe mgbaru ọsọ:

• Meziwanye ahụ ike na ọdịmma, ahụ ike na anya.
• Mụbara ọrụ inyom na ndị ikom nke ọ bụla afọ.
• -Emetụta akparamàgwà mmadụ obi uto.

The usoro dabeere na a na nkà mmụta sayensị echiche, nke dabeere na ndu ọdịmma. Mbụ bụ na ahụ ike nke dịghịzi na endocrine usoro, nakwa dị ka obi na muscle, nke ikpeazụ na-egwu a ebutere ọrụ.

The aha "Isotone" e chepụtara dabeere na eziokwu ahụ bụ na etiti ebe ji site isotonic omumu nke muscle erughị ala na-nọ mgbe nile. Nke a pụrụ isi kwuo ya na-eme ka o kwe omume iji nweta elu-vitality, ọdịdị zuru oke nke "IZOTON".

"IZOTON" usoro

A ọtụtụ nke omume na-agụnye usoro "Isotone". Seluyanov mepụtara ọtụtụ ụzọ, ọ bụla nke nwere ya ebumnobi:

• Isoton Intro. Nke a na usoro a na-ewere dị ka iwebata ka "Isotone" usoro. Kere maka beginners. E na o yiri isi na Usoro na akpan akpan usoro. Ebumnobi bụ isi - rụọ mmetụta. Rụrụ isotonic stato-ike omume.
• Program Isoton Base Ọkwa. Classic isotonic mmemme. The mgbagwoju na-agụnye ike ọzụzụ, ndinyanade mbịne, na iji na-eku ume omume, dietary ndụmọdụ. Nke a na usoro - a njem nke muscle iche iche, ụkpụrụ nke na ịmachi nchegbu. Ihe omume na-adịghị dịkwuo systolic ọbara mgbali, weghachiri muscle-akwara njikọ, nachi percentages nke abụba na muscle ke idem, ọ eliminates sensory-moto obi nchefu.
• Isoton Power gbatia. Nke a na-emegide ndinyanade mbịne, ike ọzụzụ. N'ihi - Mbelata ahu abụba, mma dịghịzi ọrụ, mmegharị na usoro. Ihe omume na-agụnye omume ndị muscle iche iche na welie hypothalamus na ịzụlite muscle ntụrụndụ.
• Isoton Mwepu abụba. Ike ọzụzụ na obodo abụba Mbelata mpaghara. Metụtara ike, n'úkwù, n'úkwù, afo, armpits. Akpan iji omume ka mma muscle ntachi obi na ọkụ abụba. The Nchikota aerobic na ike ọrụ. Advice na oriri na-edozi.

Total Health Mmemme

Emepe emepe "Isotone" Seluyanov gụnyere Total Health Wellness omume:

• ISO Health. Ihe omume Aims na rụọ ọrụ ndị ahụ: anụ ahụ,-emetụta akparamàgwà mmadụ obi, na nnweta nke kwekọrọ onwe. Jikọtara ike, na-esetịpụkwa ọrụ. Omume nwere a mpiaji utịp ke esịtidem akụkụ, n'otu oge mere ha a ịhịa aka n'ahụ. Wuru mma klas, mgbagwoju omume nwere dị iche iche na ikuziri.
• Gbatịa Izu Ike. Na-arụ ọrụ ndị miri emi uru nke pelvis na n'ọkpụkpụ azụ. The Usoro a pụrụ iche na ndị dị otú a n'ụzọ na mma nkwonkwo agagharị, accelerated ha metabolism, iji weghachi uche nke uru ahụ, enwekwu ike ha. vaskụla ọnọdụ na nke a na-ukwuu mma, na-enye mgbochi nke unan, varicose veins. Ọ na-abịa mgbu efe site atụrụ ndụ, na-esetịpụkwa uru.

ike azụ

Nke a ike omume nwere isi ihe abụọ akụkụ:

• "Health azụ» Health Back. Akpan mepụtara omume haziri maka ọgwụgwọ na mgbochi nke deformation nke spinal kọlụm. The mgbagwoju agwakọta omumu, na-emetụta ndị center nke ike ndọda nke ahu. Ewusi miri uru nke pelvis, esịtidem, hamstring, e ndinyanade mbịne ụkwụ mọzụlụ, ọnọdụ nke ụkwụ na n'úkwù gbanwee. Na nke a, na ịnọ otú a gbazie, mma ọbara eruba na pelvis, ndiiche akụkụ nke ọkpụkpụ azụ na-apụ n'anya, bụ azụ mgbu.
• "Mara mma ịnọ otú» Fine spain. Seluyanov Viktor Nikolaevich nwekwara mepụtara a usoro maka a mara mma ịnọ otú. Ndị a tụrụ melite agagharị nke elu na nsọtụ na n'ọkpụkpụ azụ, mee ngwangwa metabolism, mma nri nkwonkwo, na-akwalite ntọhapụ nke salts na nsị. Nke a mma na ọnọdụ nke ọbara arịa, ọbara ka uru ahụ na uche, belata mkpọchi na ha. The mgbagwoju bụ ihe magburu onwe mgbochi nke unan. Etolite na ịzụlite nkà nri gait anọ, nwụrụ rigidity, ikwesi ụdọ, pelvic mọzụlụ, ubu na pelvic nkwonkwo.

Ihe aga-eme "IZOTON"

Agwọ usoro nwere isi ebumnobi:

1. Rụọ ọrụ arụmọrụ. Ọ bụrụ na ị na-eso niile iwu nke ọzụzụ, ọrụ a nwere ike ga-agwụ agwụ n'ime ọnwa abụọ. N'oge a n'otu oge ahụ, na nkịtị arọ ahụ, na-ewusi mọzụlụ, na-ebelata ego nke subcutaneous abụba.
2. Ịnọgide na-enwe ezigbo ọnọdụ ahụ na di ntakiri oge na mgbalị.

The oge a obodo na ya ọjọọ gburugburu na nrụgide ebighi-ebi njọ mmetụta ahụ anyị, na-adịghị ekwe ka ịnagide na-efe efe, nsị. Ọzụzụ na "IZOTON" ga-ekwe ka ịkpọlite arụmọrụ, melite ike.

Uru ọzụzụ "Isotone"

ọzụzụ usoro Seluyanova "Isotone" nwere doro uru:

• Ọ mma na ọrụ nke endocrine, dịghịzi usoro, obi usoro, na-ewusi ike,-emetụta akparamàgwà mmadụ obi ala adahade.
• Ụtụtụ - aza elu na ngwụsị nke ụbọchị ị na-eche ọnwụ ike.
• Kwesiri ngosi abụba ọkụ - ma n'ozuzu na obodo.
• Ike ịchịkwa ahụ nke ha.

Ndabere - ígwè

Ndabere nke ọzụzụ - na static na ike arụmọrụ nke Staten engineering mode. Akwara ntụrụndụ bụ kpam kpam na-anọghị, mọzụlụ bụ mgbe niile na-egosi. Na a na-adịghị na-eji ire ụtọ omume uru ụma nọ na n'elu.

Onye ọ bụla ihe omumu ga-rụrụ "na odida" tupu ere ọkụ sensashion na uru ma ọ bụ tupu mgbe ebe e nweghị ike imeri ndị na-eguzogide. Nke a bụ ihe na-egosi ịdị irè nke ọzụzụ. Site mbenata arọ ahụ na-ekwesịghị ichefu banyere ziri ezi, kwesịrị isi nri.

The usoro na-enye ma gbochie post-mmega mgbu, ọ na-akwalite nchekwa ọzụzụ na gbakee ngwa ngwa nke ahụ. Nke a na usoro nwere ike iji iche iche afọ ige. Site ọmụmụ kwesịrị izere ọrịa na nnukwu, adịghị ala ala iche-iche. Ole na ole mbụ arụsi mma-eji omume na obodo agwa.

ọzụzụ

Ọ bụrụ na ị na-ahọrọ na-eme "Isotone" usoro, ọzụzụ ga-rụrụ dị ka ndị na-esonụ chọrọ:

• The uru kwesịrị a ọkụ sensashion. Omume na-rụrụ n'okpuru atụmatụ 30/30 (30 sekọnd - ibu 30 sekọnd - fọdụrụ). Ọ bụrụ na ike, i nwere ike bee 20/40. Otu ihe omumu a rụrụ n'okpuru atụmatụ a ugboro atọ.
• N'okpuru ebe bụ openers. N'ime oge ahụ, ha nwere ike siere ihe - tinye ihe mgbagwoju, jiri igwe, barbells, dumbbells.
• Ozugbo ị na-eche na gị larịị amụbawo, na-agbalị okirikiri ọzụzụ. Ya bụ, ihe niile ihe omume na-rụrụ maka sekọnd 40 enweghị a ezumike ọ bụla ọzọ. Ebe mere a gburugburu, zuru ike 2 nkeji na-eme ọzọ. Ya mere optimally ịrụ 4 agba.
• Ọ bụrụ na ị na-abuana ke mma ụlọ ahụ, ezigbo usoro - ike "Isotone" 2 ugboro a izu na cardio ọbuọtde 2 ugboro a izu. Ikpeazụ ọsọ na stepper, anyịnya igwe kwụ otu, elliptical (40-50 nkeji). The usu ọnụego ekwesịghị gafere 110-130 gafere kwa nkeji.

Omume na isi muscle iche iche

1. "Isotone" omume ụkwụ na-agụnye amanyere bụ iwu - squats. Guzosie guzozie, na aka na ukwu, na ikpere ga-ubé kpudo, uru ahụ mgbe nile erughị ala. Squat nwayọọ nwayọọ, nke ukwuu, ka n'ala. Nwayọọ nwayọọ na-ebili, na-ahapụ imebi mọzụlụ, na ikpere na-agbatịnụ.

2. Lunges. Aka na ya na ájị ya. Kwụpụ na-atụ na-eguzokwa, gị na ikpere ubé kpebisiri - bụ na-amalite ọnọdụ. Nwayọọ nwayọọ belata ala, ọ fọrọ nke nta emetụ n'ala na ya ikpere, azụ. Ikpere unbend ruo ọgwụgwụ, ka uru ahụ dị mkpa ka a na-agbatị.

3. N'ịbụ gị azụ, welie na pelvis. Dina n'ala, ehulata gị na ikpere, ikiri ụkwụ enwe megide ndị ike. Aka ẹbiet aka ahu n'ala. Ukwuu straining ike na ebuli n'úkwù ruo-akwụsị. Laghachi, ma adịghị emetụ n'ala ike, ha ga-abụ na mgbe niile na-erughị ala.

Push-acha ọkụ, pịa

1. push-acha ọkụ na ikpere. The pelvis, úkwù na toso ga-etolite a ogologo akara. Anyị na-adabere ikpere. Aka n'ala ubé wider karịa ubu n'obosara. Anyị na-aga ala nnọọ ala, fọrọ nke nta ka n'ala, azụ, elbows ma ọ bụghị unbend ruo ọgwụgwụ, kwesịrị ịnọgide na-aka nke ike na pectoral uru.

2. Back acha ọkụ na-rụrụ n'elu a stool ma ọ bụ oche. Nọdụ ala, dabere aka na a oche, mgbe nyefee arọ nke ahu. The ụkwụ na-ubé kpudo n'ụkwụ, ịdabere ná azụ ya ikiri ụkwụ. Taz na ibu ibu. Nke nta nke nta na-eru nso n'ala, na-ala, na mgbe ahụ na-abịa azụ. The elbows bụ kpebisiri.

3. Direct agbagọkwa. N'ịbụ na ya ogwe aka gafere na ya obi, na ikpere kpudo, n'úkwù enwe n'ala. Ịkpọlite ndị ezigbo ubu-ọkiké, straining abdominal mọzụlụ. Igosi tupu ọkụ.

4. The reverse curl. Ụgha na ya azụ. Ụkwụ kpudo na a nri n'akuku n'ụkwụ ma kpọlite. Pelvis, azụ ike enwe n'ala. Gbapụtanụ a efere n'ala na ịdọrọ gị na ikpere gị obi, mgbe ahụ, laghachi amalite ọnọdụ. Pịa mgbe niile kwesịrị ịbụ na gị na mkpịsị ụkwụ.

5. Plank. Ịgha ụgha na ya afo, ebili na elbows ka na-etolite a nri n'akuku. N'ụkwụ mesiri ike na sọks. Ahụ bụ a ogologo akara. The abdominal mọzụlụ na-agbatị dị ukwuu dị ka o kwere omume.

Igosi ndị a omume nditịm na ọzụzụ chọrọ, dịkwuo ha ahụ ntachi obi na ime ka a elu.