Ascorbic acid a na ihe dị mkpa? Ascorbic acid mbadamba

Ascorbic acid ma ọ bụ Vitamin C, - onye nke mara organic ogige ji mee ihe maka igbochi na ọgwụgwọ nke ọtụtụ ọrịa. Ọ nwere pụrụ iche na mgbochi na ọgwụgwọ nke oyi, na dịkwa mkpa iji wusie vaskụla mgbidi. Taa anyị na-amụta ihe Njirimara bụ ascorbic acid, nke ka na-kenyere. Ọzọkwa, chọpụta ihe na-akpata nsogbu ma ọ bụrụ na a vitamin bụ ezughị na ahụ mmadụ, ma ọ bụ, na Kama nke ahụ, e bụ ngafe.

Njirimara nke organic compound

Olee ihe nwere ascorbic acid? Gịnị ọ na ndị mmadụ? Nke bụ eziokwu bụ na ọ na-enyere na ụkpụrụ nke ọbara coagulation, carbohydrate metabolism, anụ ahụ imu. Vitamin C na-akwalite oké mmụba na ahụ ihe nchebe. Ascorbic acid na-adịghị emepụta na ahụ mmadụ, na-abịa naanị ya nri. Ọ bụrụ na mmadụ n'ụzọ zuru ezu kwadoro, ọ ga-enwe a ụkọ organic ogige.

Ascorbic acid: ihe dị mkpa?

Vitamin C dị mkpa na ọnọdụ ndị a:

1. Maka ọgwụgwọ na mgbochi nke hypo-na beriberi.
2. Maka ụmụaka na oge nke nọ n'ọrụ ibu.
3. Na elu loadings (ma nke anụ ahụ na nke uche agwa).
4. Ọrịa ndị nwere nsogbu na ọbara clotting, ndị dọkịta ji nye iwu vitamin C.
5. ascorbic acid Ọ na-enyere ndị mmadụ aka iguzogide dị iche iche na-efe efe.
6. N'ihi na ndị inyom bụ ndị na-akpali mmasị ọnọdụ, nakwa dị ka n'oge ara-udia a nwa.
7. Na ike ọgwụgwụ, na-emesi ike na-ekwu.

Ascorbic acid: ntuziaka. Mbadamba maka onu ochichi

Gịnị bụ ego nke vitamin C mkpa site n'ahụ mmadụ, nke mere na e nweghị ngafe ma ọ bụ ụkọ nke organic compound?

N'ihi mgbochi nke Dọkịta ascorbic acid na mbadamba ke ichekwa:

- Adult - 0.05-0.1 g (nke kwekọrọ na 1-2 mbadamba) kwa ụbọchị.

- N'ihi na ụmụaka si 5 afọ - 1 mbadamba kwa ụbọchị.

Maka ọgwụgwọ nke ọkachamara ka a dose of vitamin C:

- Adults - 1-2 mbadamba 3-5 ugboro n'ụbọchị.

- Children si 5 afọ - 1 mbadamba 2-3 ugboro n'ụbọchị.

Ascorbic acid mbadamba nwekwara ike ga-ndinọ na ndị inyom na ọnọdụ na nri mums. Dọkịta kenyere a udi nke mmadụ 6 mkpụrụ ọgwụ a ụbọchị maka oge nke 10 ụbọchị, mgbe 2 ọgwụ a ụbọchị.

adọ aka ná ntị

Ugbu a, o doro anya otú ihe ascorbic acid dị mkpa maka ụmụaka na ndị okenye maka prophylaxis na ọgwụgwọ. Ọzọkwa dokwuo anya na atụmatụ nke ojiji nke vitamin C na mbadamba:

- akpachapụ Anya mkpa na-eji ọgwụ na ndị mmadụ nwere akụrụ nsogbu.

- Ọ bụrụ na mmadụ nwere akụrụ nkume, kwa ụbọchị dose nke vitamin ekwesịghị gafere 1 g

- Ọrịa nwere na ahụ nwere ebe a ígwè ọdịnaya, ọ dị mkpa na-eji ọgwụ ọjọọ na obere doses.

- One-oge n'ikuku mbadamba alkaline site mmanya ebelata absorption nke vitamin C, ascorbic acid, Otú ọ dị, ọ dịghị mkpa na-asa ala a ịnweta mmiri.

- Ọ gaghị ekwe omume nye iwu a ọgwụ na elu doses mmadụ nwere ihe mụbara ọbara clotting.

- dịtere aka n'ikuku nke vitamin C dị mkpa ịchịkwa ọrụ nke akụrụ, pancreas, na-nyochaa larịị nke ọbara mgbali.

- The mbadamba kwesịghị ịṅụ maka na ndị mmadụ nwere ihe mbufụt nke mgbidi nke veins na ha n'ihu mkpọchi.

The esi nke a enweghị vitamin C

Ọbụna a nta ọnụ ke larịị nke ascorbic acid pụrụ imetụta otú ndị mmadụ ga-eche na ike ọgwụgwụ, ike ọgwụgwụ, ọ ga-enweghị agụụ, e uche nosebleeds. N'ihi na capillary mgbidi ibu na-emebi emebi, a onye bruises pụrụ kpụrụ anya - ọbụna ma ọ bụrụ na dị nnọọ pịa na akpụkpọ.

A zuru ezu enweghị ascorbic acid na ahụ na-eduga ná eziokwu na onye ọrịa nwere ọrịa scurvy. Nke a bụ nnọọ ize ndụ ọrịa, Bilie ọzịza nke na-agazu n'agbụ, ha ọbara na-agba soreness. N'ihi nke a, ha ejighi ike jide mgbọrọgwụ nke ezé. Ọzọkwa, ndị mmadụ ga-adịghị anya a ga-hụrụ na-agba ọbara nke esịtidem akụkụ.

The esi nke ngafe vitamin C

Ngafe ascorbic acid nwekwara oké n'ihi na ọ pụrụ iduga wetara mgbaàmà ndị dị otú ahụ dị ka:

- afọ ọsịsa;

- mmetụta na-ekpo ọkụ;

- ehighị ụra nke ọma;

- isi ọwụwa;

- abawanye na ọbara mgbali.

Na oké uche ụmụ agbọghọ ndị na-akpali mmasị ọnọdụ, ga-vitamin C. ascorbic acid pụrụ imetụta ahụ ike ha. Ọ na-enyo na njuputa nke organic compound na a nwaanyị nwere ike ọbụna-eme na-ete ime.

Ị nwekwara ike eme ihe n'ụzọ na nke a vitamin nakwa n'ihi na ụmụ mmadụ pụrụ etolite nkume na akụrụ na-amalite na-amụba ọbara sugar etoju.

Na ihe na ngwaahịa ndị kasị vitamin C?

Ascorbic acid a hụrụ na ọtụtụ ndị na mkpụrụ osisi na akwụkwọ nri: na a ụtọ uhie ose, nwa currant, fennel, akwụkwọ nri, eyịm, kabeeji, pasili, sọrel, oké osimiri buckthorn, kiwi, lemons, oranges.

Kasị vitamin C a hụrụ na akọrọ nkịta bilie (100 g osisi nwere 1200 mg a organic compound).

Ugbu a na ị maara ihe nwere na ozu, ascorbic acid, nke na ọ dị mkpa, na ihe esi na ya pụta, o nwere ike ime ka na-achịkwaghị achịkwa n'ikuku. Anyị chọpụtara otú ihe ị ga na-aṅụ vitamin C mbadamba, ka ùzù we ghara overabundance nke organic ogige, na, n'ezie, nke ruru N'ihi.