Sports na FitnessAerobics

Chọrọ n'oge a na naa? On pylons! Dance na pylon (osisi egwu): ọzụzụ, music, na-agba egwu uwe na reviews

Egwú na pylon-ma egwuregwu na nkà n'ụdị. Ha ikpokọta choreography, egwuregwu mmega ihe mgbagwoju anya. Omee na-emekarị eme banyere otu pylon (osisi), na ike mgbe ụfọdụ a ga-hụrụ na-ete egwú na 2 racks, a na udi na-ezo aka na elu-klas nkà.

Ekwela emegharị a ụtọ na oké njọ egwuregwu dị iche iche na ụdị nke egwu ọtọ na ndị ọzọ na erotic oyiyi, ọnụnọ nke otu projectile ihe ọ bụla na-ekwu. Dance na pylon (dịrị gaba n'ime ebe - TNP) asọmpi na asọmpi na ọtụtụ nkịtị mmemme, e nwere ndị pụrụ iche ụkpụrụ.

Njupụta nke n'ji ngwongwo

Geography agafe ụwa na mpaghara n'asọmpi na n'ji ngwongwo na n'okporo ámá mgbatị ọtụtụ London, Budapest, Crowley, Zurich, St. Petersburg, Kazan na Odessa.

Kewara 2 ige na nke na-eme egwuregwu ịrụ: nka (osisi Art) na style of mma (osisi Fitness). Ke akpa idaha, na-emesi ike bụ na arụmọrụ nke mara mma, na amara, nyefe nke a ụfọdụ ụzọ, na nke abụọ - na mmega arụmọrụ Usoro, ike n'anụ ahụ, ike nke aghụghọ. N'ọnọdụ abụọ ndị dị otú ahụ ọzụzụ dị ka egwu na pylon, ọ dị mkpa ka full nnabata ya na egwú ụbọ.

Pụtara mmetụta nke a họọrọ nke ọma music na enchanting, honed okè ngagharị nke na-eme egwuregwu na-echiche na-ege ntị, na-ahapụ onye ọ bụla indifferent.

Ọzọkwa dị iche iche uwe na-agba egwú na pylon, n'adịghị warara na-aju akpụkpọ ụkwụ na "stud", akpụkpọ anụ na latex uwe, olulu necklines, ibe. Ndorondoro Rules ma mezie omume nke ndị ọkà okwu: adịghị anakwere ọcha nudity na edebanye aha mmegharị erotic nghazi. All uche nke ndị ikpe na ndị na-ege ntị ga-eduzi ghara mpụga data na-eme egwuregwu, na maka ogbugbu nke usoro ihe omume.

Dị iche iche arụmọrụ etoju

E nwere a nkewa acrobatic arụmọrụ etoju, na-adabere n'ịdị elu site n'ala: elu, n'etiti ala.

The elu-atụle ga-elu nke ihe karịrị 2 mita si mkpuchi ogbo. Nke a imewe na-atụle ga-kasị dị mgbagwoju na ukwuu ọkachamara.

The nkezi larịị nke niche ji site 1 1.5 m n'elu n'ala. Na nke a nso nke karị nwere ike 180 rpm na 360 degrees gburugburu pylon plastic usoro aka n'ala ụkwụ na repulsion site na ya.

The ala larịị na-agụnye omume n'ala, eji a osisi na-enweghị ya.

TNP dị ka a ụdị mma

Consumer ngwongwo dị n'ọtụtụ mma hiwere eluigwe na ala ụzọ mọzụlụ, mgbanwe, na nchikota nke ije. Nke a egwuregwu na-agụnye aerobic na anaerobic omume nke osisi na-enịm simulator.

Gịnị bụ pylon

Okwu Grik a sụgharịrị ka πυλών: n'ọnụ ụzọ ámá ma ọ bụ n'ọnụ ụzọ, mgbe ụfọdụ emeso dị ka a owuwu nwere akụkụ anọ n'ọnụ ụzọ. Pylons mma ụzọ mbata na-eru nso ka ụlọ nsọ, obí eze, ogige ntụrụndụ, ụzọ ụgbọ ụgbọ.

Na nke a, na pylon bụ a metal osisi ike nwetara n'ala na n'uko. Mere nke dị iche iche ọla na alloys-ya, dabere na chọrọ ọrụ. igwe anaghị agba nchara osisi na-enyere aka ime ka ọ na ngwa ngwa na-eji ire ụtọ ije na-agba egwú, ọla kọpa pylon - on Kama nke ahụ, nwere ike jiri ihe slide, ma adhesion ike n'elu na-amụba, ọ bụ omume na-eme ihe siri ike eduzi na egbu.

The cross ngalaba nke niile pylons okirikiri dayameta nke 40 ruo 50 mm.

Iche iche, e nwere ndị na-akpọ Chinese pylons. Ha nwere a roba mkpuchi nke osisi, huu kacha adịgide aka na ụkwụ na-eme egwuregwu na a projectile. Ọzọkwa, Chinese osisi eme nwere ike ịbụ ọ bụla uwe - anya ụdị, na-enye onye na-ese na a anwụrụ njikọ ahụ bụ chọrọ.

arịọnụ nhọrọ

Arịọnụ bases TNP nyere pụrụ iche anya n'oge na-agba egwú pylon mkpanaka na-enwe a na nnukwu ibu na-eduzi na-ezighị ezi nduzi na agbatị n'ịdị elu. Dabere na ebe mgbakọ nke arụmọrụ na mgbagwoju anya nke omume dị iche ndị na-esonụ ụzọ nke arịọnụ pylons:

  • The spacers.
  • Lower mgbodo.
  • Isiike mgbakwunye.
  • Dynamic.

Gwara na nzube dabeere na ihe dị iche n'etiti osisi na elu nke size nke ụlọ. Pylon ike nọgidere spacer nsogbu. Na mma nke ndị dị otú ahụ a owuwu - na enweghị nke pụrụ iche fasteners na ngwa ngwa echichi. Enweghị - odachi ka onye ngosi n'oge egwu nwere ike ime na-ekpokọta osisi oche. Ọ gbasaghị n'oge ukara asọmpi.

Lower oku mgbakwunye usoro nke na ofu ike n'ala n'akụkụ osisi ibe, mgbe elu foduru unattached. Ọ agbasawo n'èzí na n'ime ụlọ na kwa elu uko ụlọ (ọgbọ egwuregwu Arenas, n'ámá egwuregwu). Arịọnụ a rụrụ maka pụrụ iche n'elu ikpo okwu (runway), na usoro ịdị arọ, ogo, na ọkpụrụkpụ nke a pylon tube.

All ọkachamara arena na-onwem na isii ọnwụ nwetara na-n'ala na n'uko. The mgbagwoju anya nke mmega ahụ na oge nke ojiji nke pylons nnọọ elu, ya mere, na-achọ n'aka na nkwụsi ike na nche nke na-eme egwuregwu sikwuo ike.

Na larịị nke dị otú ahụ ihe dị iche iche si dị iche iche na-egosi na egwú. Sports ngwá na projectiles mgbe ugwo uche pụrụ iche na usoro nke pụrụ ịdabere, arụmọrụ na nchekwa maka sonyere.

N'ihi na ntụrụndụ, dị iche iche na-egosi na ngosipụta e okporo osisi na ike na-ekekọta, ikwe ọzọ ịrụ ọrụ nke ọma ịrụ aghụghọ mgbe n'usoro ndị pylon. Ọrụ a bụ na o kwere omume mgbe eji biarin na kpochidoro ngwaike. Na kwesịrị ekwesị na nlekota nke bughi ike na ike pylons eji ọkachamara asọmpi.

Professional mkpachapụ

N'ihi na mma na kọntaktị na elu nke osisi, na mgbe ụfọdụ ikwado eji ukwu TNP ide a dịgasị iche iche nke usoro na ụzọ ka mma nkà okwu ma doo anya: etinyere mmiri mmiri na ntụ ntụ pụtara a òkè nke ahu na nkpa-n'aka nke osisi (Magnesia); iji pụrụ iche ngwaọrụ na ointments (FirmGrip); iji ọkachamara ntecha ike chọrọ image na-egbochi ntutu styling usoro (varnishes, gels); Degreasing na-rụrụ pylon via ọgwụ mmanya (a usoro bụ welcome na okwu projectile disinfection eji ọtụtụ na-eme egwuregwu).

Egwú na pylon

Agachoputa ihe ibu nwetara na pylon aghaghị ịzụ ke ẹbọ osisi na-agba egwú na-eme egwuregwu, dọtara uche nke ọtụtụ mma emmepe, na-agba egwú ụlọ akwụkwọ, Ụlọ Nzukọ Alaeze na nke aerobics. Ke adianade rụọ postcho, dịkwuo mgbanwe, na-ewusi mọzụlụ, n'ji ngwongwo aghọwo a oké ngwá ọrụ maka na shapes na arọ ọnwụ.

Òtù ndị a na-eduzi imekotaotuugbo ọzụzụ nke nna ukwu ma na-enye osisi na-agba egwú maka beginners - maka ọzụzụ na nnweta nke nkà. Ndị a tụrụ ịzụlite elu ahu, ubu na mpaghara, pịa, ụkwụ uru. Anyị nwere ike sị na-emepe emepe na muscle anụ ahụ nke dum, na-akwado na mma na ọrụ nke obi na nrugharị ọbara usoro, akụkụ okuku ume na usoro.

Mmega na egwú na osisi maka beginners-ebe n'okpuru nche uche nke nwetara mentors, ịchịkwa ọ bụla ije na ọnọdụ nke na-eme egwuregwu. The mkpa a na-agbanwe agbanwe obibia ịmụta ihe ndị bụ isi nke n'ji ngwongwo na-tụziri site mgbagwoju anya nke na-eme ihe ndị kasị dị mfe mmegharị ndị dị otú ahụ a simulator.

Ekwe Omume ọnọdụ nke pylon

Mgbe-agafe mbụ ọzụzụ na nnweta nke ụfọdụ nkà osisi egwu nwere ike rụrụ site ị na ebe ọ bụla dị gị mma, n'oge a na Ogwe kpọgide usoro-ekwe ka ị ka ha ọbụna a nkịtị obodo ulo, dacha, na mgbatị azụmahịa.

The ojiji nke osisi na-agba egwú

N'uru agbakwunyere ahụ egwú na pylons wetara nwekwara n'echiche na na usoro nke ọzụzụ na-tinye n'ọrụ a dịgasị iche iche nke muscle iche iche. Rhythmic na obi ụtọ music maka egwú na pylon họpụtara n'ụzọ pụrụ iche n'ụzọ ziri ezi, na mgbakwunye na ị gwara obi ụtọ, ọ na-enyere aka ga-esi n'ime nri n'afọ iri na ụma nke ije omume. TNP na-akpọ mgbe ụfọdụ mmega na ikuku, nke ukwuu mmetụta music.

Na ha onwe ha ngagharị, na-arụ na a osisi, dị ka a ụgbọ elu, nye a n'echiche nke lightness, n'agbanyeghị nke Ụwa ike ndọda, na nye zuru play na-eme ọsọ nke fantasy. Ọ bụ ihe na-apụghị ịkọwa akọwa mmetụta ga-adịghị agwụ na ndị na-esonụ sessions, n'ihi na o na-improvisation - ndabere nke egwuregwu.

Onye ọ bụla, n'agbanyeghị nke ahụ ụdị na ndụ, nwere ike zụrụ azụ na-agba egwu na pylon. N'ihi ya, i nwere ike ikpebi ma ị dabara ụdị egwuregwu. Ọ na-ọ bụla na nzuzo na osisi na-agba egwú na-aghọ ndị ọzọ na-akwanyere ùgwù na-ewu ewu ọrụ n'ihi na nke ịma mma na egosipụta. Ka ị na-enweta nkà ị chọrọ iji nweta ihe, iji ofufe ọbụna elu, leghaara iwu okike, dị ka a nnụnụ!

Inweta ya si malite si egwu ọtọ, osisi na-agba egwú, bụ ndị dị nnọọ iche si erotic show, ma nọgidere na alluring ihe omimi na-adọrọ mmasị na ihe mara mma nke ije na osisi. Ọ bụrụ na ị na-amụta ihe omume na pylon, gị arịrịọ ga-eto eto na anya nke na-abụghị mmekọahụ (nke a na-egosi ndị dị otú ahụ aga na-ewu ewu pịa dị ka "Ịgba egwú na pylon: reviews, ihe na kwuru").

Ị ozugbo na-eche dị ka gị onwe gị gbanwere, aghọ ndị ọzọ onwe-obi ike, mara mma na-achọsi ike. Ma n'ihi nke a dị gị mkpa naanị a mfe ngafe mbụ ọzụzụ osisi na-agba egwú. Ị ga-enwe a eke amara, eke femininity na emancipation.

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