Fitness nlereanya Suzanne Toldi: oriri na mmega

Susanna Toldi - mara Hungarian mma nlereanya, onye ọzụzụ. A edinam na-eme egwuregwu na-afọ anọ gara aga merie ndị "Arnold Classic Europe".

Susanna Toldi: biography

Hungarian mma nlereanya a mụrụ November 9, 1982 na obodo nke Devecser. Na 2001, o kpebiri ịgbanwe ya ebe obibi na kwagara Budapest, ebe ọ malitere ime ihe mbụ nzọụkwụ ke a ọrụ. Purposefulness na ịnọgidesi ike mere Susanna Toldi ifịk na-eme egwuregwu na a nchịkwa, na-akpali ime ihe.

The mbụ award mma nlereanya ada itie ke 2004. Ma mgbe 8 afọ, Suzanne bụ ike merie ke Atiya bodyfitness na "Arnold Classic Europe" egwuregwu. Ugbu a na-eme egwuregwu na-agba aha nke ụwa-klas mma ụdị, na-agba ọsọ a onye abara na manager na mma osisi. Employment anaghị egbochi ndị girl njem dị iche iche na-enye na-ekere òkè na tournaments na n'asọmpi.

Susanna Toldi - otu n'ime ole na ole sonyere Scitec Nutrition otu na kwesịrị nchebe. Iri na asaa May 2014 na-eme egwuregwu abuana ke Bodi Power Pro, ebe, ekele mkpebi siri na mgbe ọzụzụ natara isi na-agbata n'ọsọ na udi Womens ọgụgụ. Oge a ji Suzanne mepụtara kpụrụ akpụ ezigbo nwaanyị na ogugu ma na a ego maka 3000 dollar.

Nutrition mma nlereanya

N'agbanyeghị mara mma ọgụgụ, Susanna Toldi ụbọchị ọ bụla ugboro abụọ na-eji carbohydrates. Ma-enye ha ohere ya onwe ya naanị obere obere. Ọtụtụ mgbe, ọ bụ akwụkwọ nri, ọhụrụ ma ọ bụ esie ke abụọ ji esi mmiri ọkụ. Jupụta ahụ protein mma nlereanya eri azụ, beef, azu na ọkụkọ kpochapụwo. Ọ hụrụ na akwụkwọ nri, ma na-eji ha na mgbe ọgwụgwụ nke mpi na mbu na ogbo nke nri.

Sports oriri na-edozi: atụmatụ na ụkpụrụ

Susanna Toldi ụbọchị na-amalite na amino acid ojiji. Sochiri a protein mmanya ma ọ bụ shake. The mbụ nri na-esonyere minerals na vitamin. N'oge ehihie, ndị na-eme egwuregwu na-aga n'ihu iji amino asịd na-aghaghị ịbụ na-enweghị sugar kwukwara. Tupu ọzụzụ Suzanne ewe a pụrụ iche set nke mbadamba arginine ma ọ bụ caffeine. Mgbe ọzụzụ na-eme egwuregwu undertakes na BCAA ka a Capsule ma ọ bụ ihe ọṅụṅụ na a protein mmanya na ndị dị otú ahụ bara uru na antioxidants. The nri ikpeazụ a na-achọkwa na-minerals na vitamin.

Na mbụ izu na mgbatị

Susanna Toldi na-arụ ọrụ a onwe onye ọzụzụ na 14 20 awa. Mgbe nke ahụ gasịrị, ọ rụrụ ọzọ awa abụọ ahụ ya. Mgbe ụlọ ya bụ adịghị, ọ pụrụ isonyere enyi ma na-azụ ndị ọzọ bodybuilders. Dị ka ọtụtụ na-eme egwuregwu, mgbanwe dị otú ahụ nke gburugburu ebe obibi na-enyere aka na-elekwasị anya na ihe mgbaru ọsọ.