Smith Machine ígwè uru.

A onye na-omume na igwe, na usoro nke na-amụba muscle uka na ike na-aga site na-azụ na obere igwe, na-emekarị na-amalite na a dumbbell oké ọzụzụ na barbells na ọkachamara ọzụzụ.
The iche dị na ụzọ nke na-arụ ọrụ ndị a shells bụ na-eji mmega mmanya, ndị na-eme egwuregwu na-arụ ọrụ na free igwe, nke a na-ohere nke dị nnọọ aka ya. Nke a na-eme ka ọrụ nke uru ahụ nke imekwu mgbalị agụnye uru dị mkpa ịnọgide na-enwe nguzozi nke projectile, na-achọ a otutu anya na manye insurance otu a na-amụ.
N'ụzọ dị iche na ọganihu, na ibu depụtara na simulators, ofu, ike na-atụ egwu ka ida gị itule na ga-merụrụ ahụ, n'ihi na ndị a ngwaọrụ niile nchekwa jikoro na-zutere.

Smith Machine - kasị ama ọzụzụ na ụwa nke bodybuilding.

Site na ịpị a njikọ i nwere ike ịmụta banyere ya Smith igwe.
Chepụtara ihe karịrị afọ 50 gara aga, omee na-bodybuilder Jack LaLanne na emelitere manager Rudi Smitom, ọzụzụ, bụ ebe nile n'ụwa nile. Ọ bụ a etiti mere nke metal na vetikal nduzi onwem tether, couplings na biarin. Smith igwe a na-akpọ simulator ga-eji na bench presses na ọdụ squat na deadlift. Ewu ewu na nke a na ngwaọrụ na-eme ya n'ụzọ zuru ezu security, na mma na multi-arụmọrụ, nkwado maka zuru okè n'oge omumu. Ọ bụ naanị simulator omume nke nwere ike inyere iru muscle uka, n'ihi ya, ọ na-arụsi ọrụ na-eji na ọkachamara na-eme egwuregwu.
Ọzọ na-ewu ewu simulator dị na nke ọ bụla ọzụzụ ụlọ, na-akpọ a crossover. Ewu ewu bụ ruru ya egosipụta ọtụtụ ihe. Ọ na-eji na-azụ nke uru ahụ na ogwe aka na obi. Bụ a ngọngọ ngwaọrụ, nke nwere ike igosi ihe fọrọ nke nta niile omume elu ọkara nke ahu.

Iji na-egosi otú ndị simulator crossover.

Nnọọ na-ewu ewu na bodybuilders Mbelata na crossover n'aka. The ojiji nke a simulator eji ya naanị obi uru na kwesịrị ịbụ na isiokwu elaboration, na-ahapụ naanị ogwe aka uru. Ọzọ, mgbe na-azụ ogwe aka mọzụlụ, crossover, ọ na-enye ohere ka ị na-anọrọ pectoral muscle. Matakwuo na a simulator nwere ike ịbụ na e nwere: nnwale crossover.
The egosipụta nke ngwaọrụ ya modular usoro nke na-enye ohere ịrụ mmegharị na iche iche akụkụ. Ka ihe atụ, ọ bụ omume na-azụ ndị biceps mmegharị ke vetikal ụgbọelu, Ara - mmegharị ke a kwụ, triceps - na ogwe aka na-akpụ akpụ na ala. N'ozuzu, na ojiji nke simulators na bodybuilding, n'ihi na eziokwu na ha na-enye ihe ndị dịpụrụ adịpụ nje na mọzụlụ, itinye naanị ndị dị mkpa otu na-efegharị. Ọ dị ezigbo mkpa n'ihi na ọ bụghị naanị n'ihi na e guzobere nke enyemaka site n'aka ndị ọrụ na-eme egwuregwu-aka, ma n'ihi na mgbazi ndị kwesịrị ya. Mgbe niile, na-ewu muscle obi, i nwere ike anya belata n'úkwù size, "Kọwaa" triceps, melite udi nke aka na-asọpụta on. Plus, trainers fọrọ nke nta mma na dị mma maka ịta naanị na ọrụ na aka, adịghị ekwe ka egwu imerụ, dọpụ uche na-eme egwuregwu si ọzụzụ.