Izute: Salad Romano na efere si na ya

Otu n'ime ihe ndị bara uru osisi eji maka ụmụ mmadụ nri, ọ bụghị ikpeazụ ebe ji site ụdị nile nke salads. Otu n'ime ndị kasị ewu ewu na-esi nri mba dị iche iche na-atụle ga a salad Romano. N'ihi gịnị? Ugbu a, ka anyị na-akọwa.

Romano: siri ike Uru

Salad Romano - a magburu onwe iri elu, nke na ọtụtụ-eji sie nri dị iche iche na-atọ ụtọ snacks. The osisi Nleta a n'isi, yitụrụ kabeeji, ma epupụta nwere a dị iche iche udi. Ha nnukwu size, oval, kemmiri na crunchy. Bright green agba na elu n'akụkụ na-anọchi nwayọọ elu n'ime. N'ihi Romano salad ya mere ihe anya dị iche iche efere tụnyere ndị ọzọ na ngwaahịa. Ee na uto osisi ekwela ka anyị ala. Doo ubé tart, na a siri nutty flavor. Ma ihe ndị uru nke ngwaahịa uru n'elu ọzọ iche na-doro anya. Salad Romano nwere buru ibu nke vitamin C na A, minerals, calcium na ígwè. Ebe a bụ a zelonenky trove nke bara uru bekee ahụ anyị!

Mgwa efere

Dị ka otu n'ime ndị Efrata na-mekọrịtara na a dị ịrịba ama salad akwụkwọ nri na meats. Ọzọkwa, ọ na n'ụzọ zuru okè complements soups, akwukwo nri saute. Nụrụ ụtọ Romano salad-aga nke ọma na garlic ihendori gbara ụka ude, yogot.

Salad doo na Romano na azụ

Buru anụ dị mma, zhirnenky smoked azù, bee ya n'ime obere iberibe. Ọzọkwa, bee n'ime obere Mpekere a ole na ole tomato, ike cheese - cubes, dị ka mozzarella ma ọ bụ ihe ọ bụla ọzọ uto, ma nke ahụ abụghị ihe oke nnu (nnu azụ na anyị). Ugbu a di na nwunye nke epupụta nke Romano porvom aka n'ime obere iberibe, ha dina si a efere ma ọ bụ nnukwu efere. Ndị fọdụrụ doo epupụta nke finely ebipụ. All nke a ga-etinye na a salad nnukwu efere, fesa n'ụba na lemon ihe ọṅụṅụ. Ọzọ, mix 10 grams nke mmanya na 30 g nke olive mmanụ ma ọ bụ sunflower mmanụ, ẹmia ọma ma wụsa ngwakọta anyị salad, ebido ya. Optionally tinye nnu.

Olee ihe ndị ọzọ na-atọ ụtọ salads, oké-na-achọ, mozhgut eme na akwụkwọ?

Salad "Fresh spring"

The efere bụ nnọọ uru, tọrọ ụtọ, mfe, mma-gbarie. Ọ dị ịrịba ama na ya onwe ya na dị ka a nri. Kwadebere si ngwaahịa a:

• Romano - 100 g (dị doo);

• àkwá - 2;

• cucumber - 2;

• Red radishes - 1 ụyọkọ;

• sie carrots - 2 iberibe;

• sie nduku - 3 iberibe,

• tomato - 2-3;

• green eyịm - ákwà;

• a ole na ole spoonfuls nke gbara ụka ude;

• ngaji mmanya;

• nnu, ose, a obere sugar (powdered sugar).

Ihu ọma, salads, na akwụkwọ nri na herbs "tojupụtara" na-amalite ya na greenery. Ma mgbe ahụ - na a nnukwu efere slide, mgbasa chopped doo Romano. Mgbe ahụ, gburugburu stacked ahịrị sliced karọt n'ime mkpa okirikiri, obere Mpekere tomato, poteto, radishes, finely chopped yabasị. Ọzọ, n'elu a salad slide dina okirikiri chopped àkwá (ha esi nri ike-sie). Gbara ụka ude, mmanya, ose, mix powdered sugar, a obere kwaa elu, ya mere, mee ihendori, nke na-eje ozi iche iche.

Meat salad na Romano

Mark 200 grams nke dabere anụ - e ghere eghe ma ọ bụ sie (nhọrọ). Bee n'ime mkpa ibe ma ọ bụ obere iberibe. 5 sie nduku chopped n'ime cubes. -Emesokwa 2 cucumber - nnu, ọhụrụ, pickled (nụrụ ụtọ). Romano agbaji n'ime obere iberibe. All mix, tinye Mayonezi, nnu na ose. Site n'ụzọ, na a efere, i nwere ike tinye na a obere red ose - nụrụ ụtọ na ihe mara mma. Bowl dina Romano epupụta, mgbe ahụ slide dapụtara efere. Icho mma "frill" nke kukumba, mgbịrịgba ose okirikiri.