Akwukwo nri Salad na Chinese kabeeji: Ezi ntụziaka

Beijing (Chinese) kabeeji na Russia pụtara dịtụ na-adịbeghị anya. Tupu a na akwukwo nri e me si n'ebe dị anya na uru a otutu ego. Ugbu a esi nri akwukwo nri salad na Chinese kabeeji nwere ike ezinụlọ ọ bụla, n'ihi na ọ malitere na-eto eto na mba anyị. Uru pekinki buru oke ibu. A obere isi nke kabeeji bụ ọgaranya minerals, vitamin nke otu B, eyi, A, C, K. A bụrụ na caloric ọdịnaya nke akwukwo nri bụ naanị 12 kcal, nke na-enye ohere na ya iji na diets. Ọtụtụ Ezi ntụziaka site na Chinese kabeeji e si Oriental nri. Ụfọdụ obodo gbaruru otu narị afọ na-ekwu na-eche ihe ọma naanị n'ihi ihe ndị magburu onwe akwụkwọ nri na ha na-eji n'oge ndụ ha nile. Ya mere, otú e si akwadebe a salad nke Chinese kabeeji.

Salad pekinki na soy ihendori

Soy ihendori na-eji maka ọtụtụ Oriental efere. Ọ ga-abịaru nso, na akwukwo nri salads. Middle-sized China kabeeji ndụdụ saa na bee finely. Na-etinye na a nnukwu efere na-ekwe ka ada dịkarịa ala 40 nkeji. Ka ọ dịgodị, kwadebe ndochi. Iji mee nke a, a nkeji iri na ise cup of nụchara anụcha ihe oriri na mmanụ na-agwakọta ya na otu ego nke soy ihendori, a tuo nke na-acha ọcha ose na sugar, tinye ntakịrị mustard. Mgbe sugar ka etisasịwo - ndochi dị njikere. Kabeeji ahụmahụ dị nnọọ tupu udia.

Salad na Chinese kabeeji na mgbịrịgba ose

Akwukwo nri salad na Chinese kabeeji na -atọ ụtọ-ede ede bụ ezigbo maka nri-ekpe ya. Iji mee ka ya, na-a ole na ole epupụta nke kabeeji, saa, ekwe nkụ na bee n'ime mkpa ibe. Bulgarian green ose bee n'ime ọkara yiri mgbaaka. I nwekwara ike ịgbakwunye sliced sliced mkpụrụ oliv. Tuck salad na Chinese kabeeji pụrụ iche ihendori na ihe oriri na mmanụ. Ọ kasị mma a hemp ma ọ bụ mustard mmanụ. The nnukwu efere a wụsara 50 ml mmanụ e kwukwara ka uto nke lemon ihe ọṅụṅụ na a droplet balsamic mmanya (apple nwere ike dochie anya). All Efrata na-agwakọta ma wụsara n'elu akwụkwọ nri. Tinye nnu nụrụ ụtọ, na-acha ọcha na nwa ose. Mix ihe niile na a salad nnukwu efere na-eje ozi na-atọ ụtọ na ahụ ike na akwukwo nri salad na Chinese kabeeji na tebụl.

Salad na Chinese kabeeji, tomato na cucumber

Akwukwo nri Salad na Chinese kabeeji na-akwadebe otú ahụ dị mfe na nke a nwere ike na-ọbụna a nwa. Iji kwadebe efere a, na-a obere ndụdụ, bee n'ime obere Mpekere ma ọ bụ adọwa site n'aka. Eyịm ọcha si husk, saa na chopped ka finely dị ka o kwere. Fresh-eto eto kukumba bee n'ime cubes, ma ọ bụrụ na ama achafe oke vegetables, bee bee na osisi na-ewepụ ya. Tomato e achaghị acha ubé (aja aja), saa na bee n'ime cubes dị otu cucumber. Olive bee n'ime Mpekere ma ọ bụ halves. Salad elu saa juputara na finely chopped. Na nnukwu nnukwu efere ikpokọta niile Efrata, sprayed na lemon ihe ọṅụṅụ ma ọ bụ mmanya, nnu fesa, wụsara n'elu oyi enwe ihe oriri na mmanụ na mix. Akwukwo nri Salad na Chinese kabeeji dị njikere, ma ugbu a ọ na-anọgide na-etinye ya na a mara mma na-eje ozi efere, ihe ndozi na Sprigs nke pasili ma ọ bụ dil - na ị pụrụ ịnụ ụtọ uto.

Summer salad na Chinese kabeeji

Light vitamin salad ga-icho mma ọ bụla table. Iji mee ka ya, mkpa ka i kwadebe ndị na-esonụ components:

• pekinka - 150 g;
• red kabeeji - 130 g;
• radish - 100 g;
• Bulgarian ose - 1 pc.;
• green apple - 1 pc.;
• Carrots - 1 pc.;
• mustard mmanụ - 1/4 st.;
• Garlic - 1 kloovu;
• lemon ihe ọṅụṅụ - edemede 0,5. l.;
• kukumba - 1 pc.;
• mmiri mmiri na mmanụ aṅụ - 0,5 v. l.;
• dil;
• nnu, ose.

Abụọ iche iche nke kabeeji chopped mkpa ibe. Ose tọhapụrụ si osisi na bee n'ime ọkara yiri mgbaaka. Apple, kukumba, radishes na karọt finely chopped ma ọ bụ ụlọ akwụkwọ ji agwụ on a Ntụ grater. Jikọọ niile njikere Efrata ke a miri emi salad nnukwu efere, tinye finely chopped dil na seasoned ihendori. Ihendori na-akwadebe na ndabere nke mustard mmanụ. Ọ wụsara n'ime a nnukwu efere, tinye mmanụ aṅụ, lemon ihe ọṅụṅụ, garlic, ose na nnu. All na-agwakọta ma wụsara n'elu akwụkwọ nri dị nnọọ n'ihu na-eje ozi. Ezi ntụziaka nke Chinese kabeeji nwere ike ubé gbanwetụrụ. N'ihi ya, n'ihi na ihe atụ, mustard mmanụ dochie olive, mmanụ aṅụ - sugar na dil - bụla herbs dabere na uto mmasị.

"Greek" salad na Chinese kabeeji

N'ihi na a dịgasị iche iche nke festive menu enye ọbịa na "Greek" salad na a ụzọ ọhụrụ - na Chinese kabeeji.

Efrata:

• kabeeji - 200 g;
• Tomato - 150 g;
• ose - 100 g;
• mkpụrụ oliv - 1/2 Mkpọ;
• feta - 150 g;
• apple cider mmanya;
• olive mmanụ;
• elu;
• nnu.

Chinese kabeeji bee n'ime mkpa ibe. Wepụ osisi si ede ede na bee n'ime ibe. Tomato - nnukwu cubes. Olive bee halves. Cheese - a ndụdụ na-azọpịa na-ajụ-sized iberibe. All Efrata, ma e wezụga cheese, na-etinye na a salad nnukwu efere, fesa na ọkacha mmasị gị ngwa nri na herbs, fesa na mmanya na mmanụ. Kpaliri, ịgbakwunye cheese, otu ugboro ọzọ ọma gbochie na-ekwe ka iguzo 10 nkeji. Mgbe ahụ, na-agbalị na-, ma ọ bụrụ na ọ dị mkpa, tinye nnu, ọ bụ ezie na ọtụtụ mgbe nke a bụ na-enweghị isi, n'ihi na feta cheese nnọọ nnu. The mbụ "Greek" n'ụzọ ọhụrụ na salad dị njikere, i nwere ike na-na tebụl.

Chinese kabeeji salad na mushrooms

Akwukwo nri Salad na Chinese kabeeji ga-esiri na mgbakwunye na nke mushrooms. Nke a ga-enye efere a ọhụrụ, mbụ aka.

Efrata:

• Peking (Chinese) kabeeji - 400 g;
• mushrooms - 300 g;
• tomato - 2 PC.;
• Yabasị - 1 pc.;
• oriri na mmanụ;
• mmanya;
• nnu, sugar.

First ga-akwadebe mushrooms. A uzommeputa, ha na-eji raw ụdị, ma na-adịghị anakwere ike dị otú ahụ nwere ike tupu-obụpde ha. Ya mere, hichaa mushrooms na bee na nnukwu iberibe. Yet a ngwakọta nke mmanya, nnu, sugar na ihe oriri na mmanụ. Kpaliri ma kwere pomarinovatsya banyere otu awa. Pekinku bee na ọkara na berisie n'ime mkpa ibe ma ọ bụ obere Mpekere, tomato - n'etiti-sized Mpekere, yabasị - ọkara yiri mgbaaka. On a na-eje ozi nri salad mgbasa na n'ígwé. Ụzọ bịa kabeeji, mgbe ahụ, tomato, eyịm na finishing oyi akwa - mushrooms. Mmiri letus si fọdụrụ marinade n'elu mushrooms.

Salad pekinki kwa ụbọchị

Fechaa, vitamin salad bụchaghị nwere nụrụ ụtọ niile arụrụ n'ụlọ. n'ihi na ọ na ngwaahịa na-e na-aka ike ego. Pekinku finely chopped. Kukumba peeled na osisi na bee n'ime cubes ma ọ bụrụ na ọ dị mkpa. eyịm feathers finely iri. Sie nsen na a ndụdụ ma ọ bụ na-etinye mgbali dị n'ala yaytserezke. All ebido na wụsa gbara ụka ude, Mayonezi ma ọ bụ ihe oriri na mmanụ, na-adabere uto mmasị.

Salad na Chinese kabeeji, ọka na oroma

Nke a dị mfe salad na-n'aka na-enwe ma ndị okenye ma ụmụaka.

Efrata:

• Beijing (Chinese) kabeeji - 1/4 ndụdụ;
• Mkpọ ọka - 2/3 mmiri;
• Sriracha ihendori;
• chives;
• oriri na mmanụ;
• a nnukwu oroma.

Chinese kabeeji edoghi any ebipụ ma ọ bụ adọwa site n'aka. Orange peeled na plenochek, bee n'ime nnukwu chunks. Green eyịm bụ n'ala. All weere na a salad nnukwu efere ma fesa na Sriracha ihendori ma ọ bụ soy, mustard mmanụ na-kwukwara. Nnu na-ekwesịghị enịm, n'ihi na ọ nwere ezu ihendori.

Salad na kabeeji na fennel pekinkoy

Nke a salad ga-amasị ndị na-amasị mix flavors. A nkeji iri na ise nke a ndụdụ Chinese kabeeji bee n'ime mkpa ibe. A obere ụyọkọ fennel n'ala. Bow-tonip semicircles na-ebipụ na e ghere eghe na akwukwo nri mmanụ. All Efrata na-agwakọta, tinye ụfọdụ nnu na jiri nwayọọ wụsa oriri na mmanụ.