Vladimir Kravtsov: photo, elu, ibu, usoro ọzụzụ, Biography

Vladimir Kravtsov - bụghị naanị a ma ama n'ụwa nile na-eme egwuregwu, ma na-a ọkà ihe ọmụma. Na Yuri Vlasov ugboro eleghị anya ị ga-ahụ ụdị ndị a zuru okè symbiosis nke oké ike na ọgụgụ isi. Nke a bụ nke mbụ na-achị mmeri Russia, nke e ọma-egosipụta onwe ya na ndị nwere ọgụgụ isi ubi.

biography

Vladimir Kravtsov, a foto nke ị pụrụ ịhụ n'okpuru, a mụrụ na Saratov, March 4, 1972. Otu n'ime ndị kasị mma na-eme egwuregwu na oge a na nwata dere na dị iche iche na ngalaba, ma n'ihi na a ogologo oge na-jikwaa-anọ ma. Ma nke a bụ naanị ka ogologo dị ka Vladimir nke isii ọkwa-bụghị malitere Gris na ndị Rom mgba. Ịghọ a so na nke a karịsịa sports ngalaba, multiple ụwa ndekọ njide malitere ogide n'elu ebe n'ime mpi na ebe.

Mgbe m gụsịrị akwụkwọ sekọndrị, Vladimir Kravtsov ghọrọ nwa akwụkwọ na mahadum nke na kọmputa ngwaọrụ nke PN Yablochkov. Study n'ebe a a obere kwụsịtụrụ a ọgụ ọrụ, ma mgbe ọ gụsịrị akwụkwọ okorobịa ozugbo bugara egwuregwu.

Vladimir kpebiri na-ewetara gị ahụ na udi site na usoro Arnolda Shvartseneggera na malitere powerlifting ke 1996. Ọ bụ na nke a egwuregwu ọ bụ ike nweta ezi ihe.

anthropometric data

N'ezie na ọtụtụ ndị ga-enwe mmasị ịmata anthropometric kwa nke ndị dị otú ahụ pụtara ìhè mmeri, Vladimir Kravtsov. Elu, ibu - na-arụkọ ọrụ ọnụ parameters na chọpụta ọnọdụ na ike nke na-eme egwuregwu na dị iche iche oge nke ọrụ.

• Elu - 1 mita 83 cm.
• Ibu anya-oge ranges si 130 na 135 kg.
• Ibu n'oge asọmpi - si 125 na 130 kg.
• Bench enweghị ngwá - 310 n'arọ.
• Bench na akụrụngwa - 365 n'arọ.

nkwali

Vladimir Kravtsov n'aka iru bukwanu elu, ọ dị mkpa na-arụ ọrụ niile ntụziaka, ọ bụghị naanị puff na mgbatị, ma na-ezu ike, na-eri na-adọ na qualitatively. Atọ ndị a components dị mkpa itinye ego na echiche nke "ike mode."

Ịtọ oge - nke a bụ ihe a ga-agbaso kwa ụbọchị, ọ na-achọsi ike maka a ogologo oge. Nanị ụzọ ị ga-ahụ n'ezie na-arụpụta!

Klas na ígwè ka a marathon. Ọ enweta nkwanye naanị onye evenly kesaa agha n'ihi na amaokwu nke agbụrụ.

Na ọ bụrụ anaghị agbaji onwe ha, mma ntị ahụ gị. Ọ bụrụ na ị na-eme ma, ị pụrụ nanị atrophy mkpa instincts. Na mmepe nke a Usoro ga-anọ a otutu oge, ma ọ bụ ọnụ ahịa ya.

Ụkpụrụ ndị bụ isi nke ọzụzụ

The iwu, nke soro Vladimir Kravtsov, nyere bụghị naanị ya, kamakwa ọtụtụ ndị na-wee uru nke ya ndụmọdụ.

Ya mere, gịnị ka i kwesịrị anya n'ihi na ọ bụrụ na e nwere a ọchịchọ dịkwuo ike udu?

Isi ihe - ọ bụ eru ịgba ígwè ibu. Ọzụzụ Vladimir Kravtsov ekenyela nnukwu ọganihu. Na niile ekele na mkpokọta nke macrocycle na microcycle. Mere a ndudue na nkwadebe compound omume na n'ụzọ kwesịrị ekwesị ná mgbanwe osisi ike nke usoro ihe omume, i nwere ike ịhụ ndị na-abawanye na ike.

Frequency nke ọzụzụ

Frequency nke ọzụzụ - bụ isi ihe nke na-enwe ọganihu. Ọ na-eche na otú multiple ndekọ njide na bench pịa , Vladimir Kravtsov. Ibu na ndị ọzọ anthropometric jikoro - nke a abụghị mkpa maka nkwalite na mmepe nke egwuregwu.

Nke ezigbo oge nke ọzụzụ oge ihe dị mkpa mpi-ewe Vladimir si 12 na 16 izu. N'oge a nke oge ihe na-eme egwuregwu ada ada ruo a ụzọ nke na-amalite ala-kpụ ọkụ n'ọnụ arụsi na a dịtụ ala ibu na-agwụcha klas na kacha igwe na ahụ erughị echiche ọnọdụ.

Life nwere ike na-akpọ cyclical, otú a echiche nwere ike etinyere egwuregwu. Ọ dịghị onye ma ike mgbe niile na-onwe gị na ọnụ ọgụgụ kasị elu ụdị. Ọ bụrụ na ị na-eme, na-etinye kacha mgbalị, ị nwere ike na-ewute gị, n'ihi na ọ bụ nnọọ na-adịghị emepụta usoro nke ọbọ ihe mgbaru ọsọ.

Cycles - bụ ụzọ kasị mma si. Iji a Usoro, i nwere mgbe niile dịkwuo ọzụzụ arọ. A cycles ikpeazụ si asatọ iri na isii izu, na na na njedebe nke ọ bụla na-eme egwuregwu na-egosi na mma arụpụta mkpọlite nke mmanya.

Ná ngwụsị nke cyclical ọzụzụ ụkpụrụ na-eme egwuregwu ga-aga ya kacha.

Vladimir Kravtsov usoro ọzụzụ tupu mpi

Ọtụtụ na-eme egwuregwu mgbe nile atụ ke iche iche asọmpi, ihe i nwere ike ikwu banyere nke a na-eme egwuregwu dị ka Kravtsov Vladimir. Ya biography na-ekwu na ọ na-enweta a ukwuu, na niile ekele ya ọzụzụ usoro.

Izu isii tupu mpi amalite eme powerlifter obere microcycle. Vladimir emee ka anya doo ibu dị nnọọ 2-3 ugboro n'izu, n'ihi na ọ na-eme ka mba uche na-eme ya ọzọ mgbe. The kwa omumu N'ihi na ụba, na-anọchi na saịtị.

Na ọkara izu tupu mmalite nke ndorondoro Vladimir Kravtsov na-agbalị ịbanye a steeti overtraining, nke kwesịrị ịdị na-echebara mmadụ na mberede ga-esi n'ime a ihu. Mgbe ahụ, na-eme egwuregwu na-enye gị ahu a izu ike, na mpi-akawanye a oké agbam ume nke ike.

ike ụkpụrụ

Vladimir Kravtsov na ya na-aghọta echiche nke "ezi mma nri." Ọ bụla bodybuilder ga na-ezo aka ahụ, dị ka a na enyi, na-abụghị iji nwalee ya ike, na-ejuputa nnukwu ego nke nri.

Pịa a mkpa kwa ụbọchị protein, na-eme egwuregwu na-eji mmiri ara ehi, 20 ọkụkọ àkwá na polutorakilogrammovuyu. Bird ọ ekewa abụọ hà òkè: onye nēri nri ehihie, nke abụọ epupụta na nri abalị. Dị ka a ihe ndozi bodybuilder eji poteto ma ọ bụ osikapa, pasta mgbe ụfọdụ.

Vladimir Breakfast amalite na ojiji nke àkwá, nke e preincubated na esi mmiri maka nkeji abụọ. Otu onye dị otú òkè-emi esịnede nke 4 nke yolks na 10 na-edozi. All a sụgharịta n'ime a cup, jiri nlezianya ebido na chugging. Na-emecha levee oat nri nri.

Ekwurịta oriri na-edozi, nwere ike ghara ichefu banyere egwuregwu Mmeju. Ọkara nke ndị a na ngwaahịa, nke na-gosipụtawo na-echekwa, na-adịghị ọbụna kwesịrị ya ịzụta ya. Sports Nutrition - nke a bụ a nnọọ mkpa na bara uru ihe. Ọ na-enyere aka budata dịkwuo arụpụta a obere oge. Ma echefula banyere ndị na-esonụ ọnọdụ: zere fakes, ezi eri eke ngwaahịa, kpụ ọkụ n'ọnụ ọzụzụ na-echeta banyere ndị ọzọ.

Ma Vladimir Kravtsov, ọ bụ ike nweta a ndekọ na bench pịa, ọbụna na-enweghị ihe oriri nwekwara. Ma ọ bụghị n'ihi na ọ na-emegide ojiji nke ndị dị otú ahụ ego. Dị nnọọ nke a nwere ha onwe ha ihe.

na-eme egwuregwu na utu aha

Vladimir Kravtsov oge chọpụtara ha na-enwe ọganihu na bench pịa ma mere a isi nzọ na ya. Dị nnọọ a ọnwa ole na ole nke ike ọzụzụ kwere ya na-akụkụ na All-Russian egwuregwu, na nke ndị na-eme egwuregwu emewo ka a ọla nrite. N'otu afọ, Vladimir bụ ihe kasị mma na egwuregwu na Cup nke Moscow. A afọ mgbe e mesịrị, o nyefere ka a ọhụrụ ndekọ - 300 n'arọ. Site na oge na anyị na-agụta na-adịghị agwụ agwụ ndia Vladimira Kravtsova.

Site ndepụta nke mmeri ugboro ugboro ụwa ndekọ bụ omume na-igbunye a ọtụtụ ihe na-enwe mmetụta ya ọrụ.

Na 2009, Vladimir were 1st ebe NutraSport J.Randall Cup. Bench 300 kg e rụrụ enweghị pụrụ iche akụrụngwa.

2011 ji a mmeri na-eme egwuregwu n'ebe on Eurolifting-2011. Bodibilder akaghị site ibu na 301 kg enweghị ngwá.

A iri-na-ise nke December 2011, o guzobere onye zuru ndekọ na Russia na bench pịa, eweli niile 303.5 n'arọ.

Ọ bụghị ihe niile rụzuru nke ihe na-eme egwuregwu. Vladimir Kravtsov na-aga n'ihu na-atọ anyị na ha ịga nke ọma!

Mmasị na omume ntụrụndụ

Ọ ga-adị ndị dị otú ahụ a oké njọ na-eme egwuregwu na-exhausts onwe ya arụsi, enweghị oge maka omume ntụrụndụ. Ma, ọ bụghị niile mwute, n'ihi na Russian powerlifter na ejisie jide ukwu ọmụmụ, na nkata na enyi.

Na 2009, ndị na-eme egwuregwu mere ya mpụta mbụ na Central telivishọn, na-egwu a cameo ọrụ. Mgbe afọ atọ gasịrị, ọ na-egwuri ndị isi agwa na film "Uncle Vova" S. Badyukov. Dị ka ị pụrụ maa, nke a bụ a na foto nke powerlifting, nke a ga-ike nke dị n'ókèala Russia.

Vladimir Kravtsov na-aku nkwalite nke powerlifting na mba na ya mmepe. Ọ mgbe niile na-akụziri na-eto eto na-achọ ka investors njikere ịkwado ihe.

Ụwa ndekọ na-azọrọ na Russian na-eme egwuregwu bụ ihe ndị kasị sie ike-Willed na ike gburugburu ụwa, anyị na-dị nnọọ mkpa iji nyere ha aka ịzụlite n'ihu. Compatriots, n'adịghị ka ndị America, adịghị na-anọdụ na Steroid, ma ọ bụ mgbe niile na-ebute ụzọ na nke a egwuregwu. All na-anọgide - naanị ịkụnye onwe-obi ike!