Franco Colombo - mara bodybuilder

N'etiti bodybuilders bụ ndị a ma ama Franko Kolombo. Nke a Italian na ya nwekwara uche parameters: elu 166 cm, net ibu 84 n'arọ - ruru ọnụ ọgụgụ kasị elu elu na bodybuilding, ugboro abụọ na ndibọhọ aha "Mr. Olympia". Nke a ọ na-egosi na nnọgidesi ike, na-arụ ọrụ na mkpebi siri ike imeri ọtụtụ ihe mgbochi.

Early ọrụ

Omumu nke a bodybuilder na a ogbenye obi Ollolaina n'àgwàetiti Sardinia (Italy) August 7, 1941. The nwata toro a ezinụlọ oké Katọlik. Ọ a zụlitere austerity, obi umeala, si na nwata kụziere ya ka aka ná ntị. Nna-amanye ya ka o nyere na-arụ n'ụlọ, na-akụziri ọrụ ugbo aghụghọ na njikere ịrụ ọrụ dị ka a na-azụ atụrụ.

N'agbanyeghị obi nkoropụ nke ndị nne na nna, nwa okorobịa bịara nwee mmasị na ọkpọ. Low Frank Rost akpọ-arụ eziokwu ụka ọchị, ma Ihọd bụ a arọ igbu, na ihe nile nke a na mberede ọ gbatara merie na-amu amu ndorondoro, gụchara na fọrọ nke nta niile ikpọ ịlụ ọgụ site knockout. A kpọrọ ya òkù ọkachamara ọkpọ na-amu amu, Atiya, ọ ghọrọ dike nke Italy.

Ahuhu n'ihi na bodybuilding

Franko Kolombo (ma ọ bụ Columbo) mgbe a ma ama n'ihi na a dị ike igbu. Ozugbo ya onye iro fọrọ nke nta nwụrụ mgbe a agha. Nke a eju nwa okorobịa na nwa mere tie na ọkpọ. Na search of ndụ ka mma, ọ gara West Germany na-arụ ọrụ. Ebe a, na 1965, a fateful omume na-eweta ya na-ama a maara nke ọma bodybuilder - Arnold Schwarzenegger, onye na-edu Franco na bodybuilding.

Na mmasị site na-azụ ya na ndekọ oge oji ịrịba pụta: na a arọ nke 84 n'arọ, dina ala, enwe 205 kg barbell, squat na a barbell erikpu 300 kg na ihe omumu "a nwụrụ anwụ esiri" na a arọ nke 315 kg!

Na 1968 o meriri aha onye mmeri nke Europe na Italy Powerlifting n'asọmpi (powerlifting). Ma ezi otuto nọ na-echere ya na US, ebe Franko Kolombo na Arnold Schwarzenegger, enyi n'oge ndụ ha nile, na 1969.

Ugboro abụọ "Mr. Olympia"

Na United States bodybuilder iso ya ọzụzụ na egwuregwu Golda Jim Hall (California), bụ ndị mere ka a oké echiche na ya ya akụrụngwa. Arnold na Franco nọ na-achụ ha, ndokwa oge ọ bụla na iwu na, dị ka ma mee ka gị na-arụsi ọrụ ndị ọzọ dị irè. Mgbe a mgbatị na mgbatị Colombo gara ọrụ na-ewu ihe owuwu, na na mgbede na ọ na-amụ nkà mmụta ọgwụ.

Na 1969, 1970 na 1971 were mbụ ebe na mpi "Miss Universe". Na 1975, Schwarzenegger bụ abụọ na mpi "Mr. Olympia", na na 1976 mezuo nrọ ya: ọ na-aha "Mr. Olympia". Na n'otu afọ ahụ ọ abuana ke ndorondoro "Ihe ike mmadụ", nke merụrụ ahụ ya ụkwụ. Dị ka ụgwọ ya ụgwọ $ 1 nde, ma ndị dọkịta kwuru na egwuregwu ọ ga-alaghachi.

Franco Colombo efunahụghị: ọ gụchara akwụkwọ na College of Medicine, natara ya ọgwụ ogo na nwere ihe ịga nke ọma na-eme. N'otu oge ahụ ọ na nke onwe ya na mgbake omume na-eji ya site Titanic mgbalị mere ihe ndị jọgburu: bụghị naanị laghachiri egwuregwu, ma na 1981 ọzọ meriri mpi 'Mr. Olympia ". Ọ bụ a na-enwe mmeri ọgwụgwụ nke ọrụ ya na-ewu.

Franko Kolombo mmemme

A maara nke ọma bodybuilder emetụta egwuregwu ike, ndị magburu onwe physique na adabako iche-iche. Inwe a ọgwụ ndabere, ọ onwe ya usoro ọzụzụ, nke ghọrọ isi ụkpụrụ:

• onye ọ bụla ihe omumu a na-eme zuru ike;
• ijide n'aka na-emesapụrụ n'uru ahụ tupu mmega;
• ga-ege ntị ahụ gị;
• ọzụzụ ga-erukwa na n'otu oge;
• ọ dị mkpa na-eri ọma ma na-n'ụzọ zuru ezu zuru ike;
• Sugar ga-anọchi na eke carbohydrates;
• Mgbe a na usoro nke repetitions mkpa iji pụọ na-eku ume.

ndị na-abụghị egwuregwu rụzuru

Franko Kolombo, a mgbatị na-ewe ọtụtụ ndị oge, jisiri:

• na kpakpando na ọtụtụ fim, gụnyere starring na film "Beretta si Island" (1994);
• na-eme ka a na-emeputa na director na akwụkwọ "Sardinia -Great oké osimiri agwaetiti";
• dee a di na nwunye nke akwụkwọ, akwụkwọ kasị ewu ewu na nke nke bụ "na-emeri bodybuilding" a sụgharịrị ọtụtụ asụsụ na guzogideworo ọtụtụ mbipụta.

Ụfọdụ biographical eziokwu

• Otu ụbọchị mgbe na-eje ije na a Franko Kolombo na nwunye ya Deborah na abụọ enyi okodomo agamevu. Kpụrụ oku okpu ike igbu nkịtị gbajisịa n'agba nke onye nke kpara, ndị ọzọ wakporo ozugbo ọsọ.
• Bodybuilder ama n'ihi na ya ịtụnanya ìhè-nfuli. O nwere ike ibugo onu a na-ekpo ọkụ mmiri na karama nke na ọ na nnukwu dị ka a balloon.
• Nkeji edemede dike were anabolic Steroid maka muscle ibu. Achọsi ike ahụ ọ na-bụ, ma, n'ụzọ dị mwute, n'ikuku ọkà okwu me ka adịghị ike na enweghi ike nwere ụmụ.
• Olu nke ya biceps - 47 cm.