Beta alanine

Alanine (ma ọ bụ aminopropionic acid) bụ aliphatic (bụghị nwere aromatic agbụ) amino acid. Na imeju, na ọ na-adị mfe converted n'ime glucose - a bụ isi iyi nke ike maka ahụ, si otú ahụ na-enye nnukwu gluconeogenesis na imeju.

ya abụọ isomers bụ kasị:

- Alfa alanine - bụ a akụrụngwa nke ọtụtụ na-edozi;

- beta-alanine - ihe mmewere Ọdịdị nke ụfọdụ biologically ifịk elekọta mmadụ (peptides) dị ka carnosine na a coenzyme, na free ala ẹdude ke ụbụrụ anụ ahụ nke isi.

Alanine, nke usoro nke bụ ka ndị a: CH3-Kra (NH2) -COOH, abatakwa n'ime mmeghachi omume na bases, asịd, na mmanya, Nleta a peptide nkekọ.

Beta-alanine eme tumadi dị a reductant muscle anụ ahụ na a siri ike echekwa. N'ihi nke a, a dietary emeju dị ezigbo mkpa ka na-eme egwuregwu bụ ndị na-arụ ọrụ na kacha n'oge ọzụzụ; maka ndị na-na-eche anaerobic ibu, n'ihi na ihe atụ, maka bodybuilders - amụba ntachi obi, ọ na-n'ụzọ na-enwekwu ike nke ọzụzụ, na, ya mere, muscle ibu.

Ma na-eme egwuregwu, n'ihi na ha, dị ka na-adịbeghị anya nnyocha, uru nke mmako bụghị.

Kpụrụ ke idem, hydrogen ion inwe anụ ahụ mmepe na ụfọdụ nke n'ahụ ókè. Nke a bụ isi na-akọ na-ebu ọnụ muscle emep uta eri (dị ka ndị kasị chebaara hydrogen ion). Nke a na-egosipụta mmetụta nke ngwangwa ntoputa nke ike ọgwụgwụ. Nke a ga-aka ebịne na ọbụna budata dịkwuo ike ma ọ bụrụ na anyị nwere ike echekwa ndị a ion. Nke a ọrụ si anagide beta-alanine. Dị ka ihe atụ, n'ihi na na-eme egwuregwu, na siloviki doo nke amino acid pụtara onye na-abawanye na ibu na ọnụ ọgụgụ nke repetitions na-eru nso gafee ulo.

Ọzọkwa N'ihi na organism na-eme ka na-eme egwuregwu carnosine. Studies gosiri na ya ọdịnaya ga-elu, nke ukwuu ọnụ ọgụgụ nke ndị dị beta-alanine mmadụ.

N'ihi ya, egwuregwu oriri na-edozi nwere ihe-oriri mmako, enwekwu muscle carnosine etoju ke na-eme egwuregwu, na dị ka a N'ihi ya, na-ebelata ike ọgwụgwụ na n'oge omumu, enwekwu ndị n'ozuzu ịrụ ọrụ nke uru ahụ.

Site n'ụzọ, carnosine ga-adị ugbu a zuru ezu quantities na na anụ ahụ nke ụbụrụ, ya enweghị a na-ezighị ezi pụrụ isi kwuo na echiche ọrụ.

Beta-alanine nwere ike iwere iche iche, na ijikọta dị iche iche nri nwekwara, na a na e nweghị contraindications. Dị ka ihe atụ, na-ewere ya na Nchikota na creatine, ị nwere ike nweta ihe ịtụnanya mmetụta nke muscle ike, ibu na ntachi obi.

N'ihi nwere ike na-hụrụ maka izu ole na ole, n'ihi na, n'adịghị ka creatine, nke nwere fọrọ nke nta ozugbo mmetụta nke beta-alanine na-aghọta ihe niile uru ya na-ewe oge.

mmako emekarị tupu a mgbatị - ọ bụ ugbu a na ihe ndị mejupụtara nke ọtụtụ n'ime ọgwụ ọjọọ eme ihe tupu egosipụta. Na mbụ ya dose - 400-800 mg, ma dị ka mgbe na-anata ihe ọ bụla egwuregwu Mmeju mma na mbụ maara ya ntụziaka.

Ke adianade do, beta-alanine - otu n'ime ihe ndị kasị mkpa n'aka inye onyinye iji ọgwụgwụ nke amonia, nke na-kpụrụ mgbe ihe omumu. Dị ka a N'ihi ya, ndị muscle mkpụrụ ndụ na-ọ bụghị nanị na-ekpocha nke akwakọba nsí na ha, ma na-ọtụtụ ugboro ngwa ngwa mgbake.

Alanine oké mmetụta homonụ, apụta ihe na ya, na-abawanye na nkezi mmepụta nke homonụ. Ọ na-atụ aro ka na-eme egwuregwu tọrọ afọ 40 dị ka ihe magburu onwe ngwá ọrụ na-pụrụ ibelata mmetụta ọjọọ nke na-amalite ha menopause. Ke adianade do, amino acid - zuru okè prophylactic megide guzobere akụrụ nkume na ojiji nke mmiri (ogbenye mma) mmiri na nnukwu quantities.