Ahụ ike, Healthy eri
Gịnị bụ na-adakarị oriri na-edozi menu?
Abịa a Cafe ma ọ bụ ụlọ oriri na ọṅụṅụ na-eje ozi a katalọgụ nke ike-nyere iwu maka nri abalị ma ọ bụ nri ehihie. Nke a ndepụta ekewa iche iche (snacks, ihe ọṅụṅụ, na-ekpo ọkụ nri) na a na-akpọ "Menu". Ma, mgbe ụfọdụ na-etinye ma, okwu ọdịnaya, nyere na nri nwere ike budata emetụta N'ezie nke ọrịa na mgbake nke onye ọrịa. Gịnị bụ na-adakarị oriri na-edozi menus na ihe ndị kasị ahụkarị ụdị diets?
Chọrọ ọgwụgwọ menu
Site na menu ka a set nke efere, akpan kwadebere maka nri ọ bụla nakwa ozi na a n'usoro, izute a usoro nke chọrọ. Ya mere, ọ kwesịrị mma, ma ebu chọrọ ọnụ ọgụgụ nke onye carbohydrates, ndi na-edozi, abụba na micronutrients. Na ọ dị mkpa ka a tụlee nọmba nke calories iwesa idochi furu efu ike n'oge ụbọchị ma zere oké ibu. The nkezi okenye na-achọ 2800-3000 calories.
Anabatakwa a ajụjụ banyere ihe a ọgwụ menu, ọ ga-chere na-esonụ na ọnọdụ na-zutere:
- Ihe oriri kwesịrị n'ụzọ zuru ezu-agbanwe agbanwe ọgwụgwọ nri na ihe ndị mejupụtara, nkwadebe technology na àgwà na ngwaahịa.
- Dị Mkpa eru Nchikota efere nke ọ bụla nri.
- Na-amasị nke ọrịa a ga-atụle nke e guzobere a àgwà ziri ezi na nnabata na nri mgbochi.
- The na-eri nke ngwaahịa ga-esoriri na ego maka iwee nri.
The isi ụkpụrụ nke nri nri
Na-elekọta ndị agadi obibi, nwa-elekọta ebe a na ụlọ ọgwụ mara ihe a na-adakarị oriri na-edozi menu, na ime ndị dị mkpa nri maka a adịghị ike organism. Medicine na-egosipụta 15 iche nri dabere na ọrịa. Ha na-akpọ "table" n'okpuru kpọmkwem nọmba (1 ruo 15). Ndabere nke 1-5 tebụl-etinye ịhapụ ụkpụrụ a ndidi na-facilitated site ọrụ nke digestive tract n'oge nri nhazi. Ọtụtụ iche iche nke ìgwè ewu na nri (menu n'ụbọchị):
- Mechanical. Ọ na-agụnye-egweri nri ke raw ala ma ọ bụ mgbe okpomọkụ omume: peretortye vegetables, wrinkled poteto, esi nri, na puree ofe.
- Chemical. Mode na-agụnye mwepu si nri nke bekee na-eme ka dysfunction nke ahụhụ ahu (nnu, sugar, na-ekpo ọkụ ngwa nri), ma ọ bụ mgbanwe ha na usoro nke nkwadebe. Ka ihe atụ, na ojiji nke anụ bụ apple kama ọhụrụ, meatballs steamed kama e ghere eghe.
- Kwes. Nke a mode na-achọ ịchụso nke kwes stimuli, ebelata ọrụ onye ọrịa ahụ. N'ihi ya, na ọrịa nke eriri afọ tract, mara na elu gabiga ókè nri okpomọkụ ngwa ngwa motility na ihe irritant. Low - ebelata gastric secretion. The kacha okpomọkụ kwesịrị 60 degrees, mgbe kacha nta - 15.
Therapeutic menu (table 1)
Ịtụle kasị ahụkarị ụdị diets, anyị kwesịrị ịtụle ihe ndị peculiarities nke nri na gastric ọnyá afọ ma ọ bụ duodenal. Nke a table 1, nke na ụfọdụ na-eji maka ọrịa na nnukwu mgbu. Mgbaru Ọsọ - iji mee ngwangwa ọnyá afọ na-agwọ ọrịa na mwepụ nke gastric mucosa ma ọ bụ duodenal mbufụt. Ọ e ji a fractional ike (5-6), agafeghị oke nri, ma e wezụga n'ihi na ngwaahịa na-eme ụba secretion, na mmasị na nkà na ụzụ nri nri ma ọ bụ steaming. Ọ dị mkpa ka aṅụ ọtụtụ (1.5-2 lita kwa ụbọchị) na ojiji nke grated nri. Àkwá ga-eri naanị sie.
Menu isiokwu niile na ihe ndị a chọrọ nwere ike dị ka ndị a:
- Nri ụtụtụ: grated mmiri ara ehi porridge (buckwheat ma ọ bụ millet), egg, tii (ọkacha mma na mmiri ara ehi).
- Lunch: butere ube (100 g).
- Lunch: mmiri ara ehi ofe (osikapa ma ọ bụ noodles), uzuoku meatballs anụ nwa ehi, nduku puree, nke mkpụrụ jellies.
- Nri: infusion nke rose n'úkwù, mịrị amị na-acha ọcha nri.
- Nri abalị: buo azụ steamed, gwere poteto, na tii.
Menu, normalizing gị ọrụ
Dọkịta nile maara ihe na menu (table 2) ọgwụgwọ nri mgbu na secretory insufficiency. Ọrịa so afọ, enteritis ka a mmalite nke secretory ọrụ nke afo. Nke a na-eri na-kenyere enweghị concomitant ọrịa imeju. Ya ihe mgbaru ọsọ - ka normalize eriri afọ motility. Na mgbakwunye na chọrọ maka ọgwụ nri (table 1), na-achọ zuru ojiji nke eriri, na ihe oriri ọgaranya collagen na elastin. Nakwa dị ka zuru ezu mkpochapu indigestible nri na obligatory ichebe ihe kwes ọchịchị.
The menu nwere ike na-agụnye:
- Nri ụtụtụ: kpọliri egg, porridge na mmiri ma ọ bụ mmiri ara ehi, green tii.
- Lunch: koko.
- Lunch: chicken efere na pasta, uzuoku cutlet, akwukwo nri ofe, mkpụrụ jelii.
- Nri abalị: azù aspic, osikapa pudding, mkpụrụ ihendori, tii.
- Tupu aga bed: a ala-abụba yogot.
Isiokwu 3 №
Menu na-eji maka ndị mmadụ na-ata ahụhụ site na nsia ọrịa, nakwa dị ka afọ ntachi, tinyere ihe mgbochi. Ihe mgbaru ọsọ ya - aka na motility nke ahu. Nri kwesịrị nditịm fractional, na ewepu ihe niile nke na-eduga adiahade na ferment ke idem. Nke a alkaline oriri (tomato ma mkpụrụ osisi, gụnyere a mịrị amị, na mgbọrọgwụ, herbs, ọhụrụ mmiri ara ehi, mkpụrụ, green beans), ngwaahịa ndị dị otú ahụ dị ka ntụ ọka na mmiri nke elu-ọkwa ntụ ọka, butter, na-ese siga, sausages, agwa, na mmanya, kọfị, tii , anụ, na àkwá na-azụ, nakwa dị ka kabeeji, apụl na pears, biya, champeenu na ato uto.
Ndị na-esonụ ngwaahịa nwere ike ji mee ihe na nri:
- Nri ụtụtụ: Fresh akwụkwọ nri na a salad na sie tuna, obi cheese na mmanụ aṅụ, mkpụrụ compote.
- Lunch: oroma.
- Lunch: Erimeri ofe, ya ofe, akwụkwọ nri, na-adịghị ike tii na herbs.
- Ehihie nri: ọhụrụ pasta.
- Nri abalị: buckwheat porridge mmanụ, azu burgers, mkpụrụ compote.
- Tupu aga bed: a ala-abụba yogot.
Menu imeju ọrịa
Therapeutic menu (Isiokwu 5) e ji mee ihe na cholecystitis na ịba ọcha n'anya. Ọ na-emetụta enweghị concomitant ọrịa nke eriri afọ na afo. Ebumnobi - normalisation ọrụ nke biliary tract na imeju na. Main menu - nke a bụ isịneke refractory abụba, mmanụ, oxalic acid, na ihe oriri ọgaranya cholesterol. Ọ na-ewe ihe dị mmiri mmiri, lipotropic bekee na eriri. Na-atụ aro maka ojiji stewing esi nri, ma anụ na ngwaahịa nke eriri ịchọ egweri.
Daily nri nwere ike dị ka ndị a:
- Nri ụtụtụ: oatmeal na mmiri ma ọ bụ mmiri ara ehi, cheese ma ọ bụ gbara ụka ude na mmanụ aṅụ, tii (na o kwere omume na mgbakwunye na nke mmiri ara ehi).
- Lunch: N'ụdị ube.
- Lunch: ofe na akwukwo nri efere, ọkụkọ ọcha anụ mmiri ara ehi ihendori, akụkụ nri osikapa, stewed mkpụrụ.
- Nri: infusion nke rose n'úkwù.
- Nri abalị: buo azụ (steamed), gwere poteto, cheesecake.
- N'abalị: ala-abụba yogot.
dietary di iche iche
Diet ise mbụ tebụl e mere iji melite eriri afọ tract ọrụ. Isiokwu ya mgbake bụchaghị-ebe a mkpumkpu oge. Ebulu mepụtara ọgwụgwọ menus na mmadụ ọzọ usoro, ọ 6-15 tebụl.
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