Caloric ọdịnaya nke mushrooms na ha ekwukwa n'akwụkwọ uru

Mushrooms ochie weere na a bara uru nri ngwaahịa, dị ka bụ isi iyi nke ukwuu nke nri na mineral. N'oge Rịọtaara nna nna anyị hà dochie mushrooms anụ oriri. Na na table eze, ndị a onyinye nke okike nwere a pụrụ iche n'ebe nke nsọpụrụ. Site ya ekwukwa n'akwụkwọ uru mushrooms bụ nnọọ ukwuu karịa ụfọdụ na mkpụrụ osisi na akwụkwọ nri, na ha bara ọgaranya chemical mejupụtara na-eweta ha ka ha oriri sitere n'anụmanụ. Ka ihe atụ, caloric ọdịnaya efere nke na-acha ọcha Fikiere mushrooms elu anụ. Ero Gbute e rụrụ mgbe niile, ma ugbu a nkịtị ịchụ nta adịghị efu ya ewu ewu. Ezumike n'oge ero oge na-enwe ike na-anakọta maka ọdịnihu nke a bara uru nri ngwaahịa.

Eto edozi dịkwa ka usoro ha na akaụntụ maka banyere 58-75% akọrọ umi. Dịkwa ka usoro ha na-nnọọ ọgaranya amino asịd ndị dị otú ahụ dị ka leucine, tyrosine, glutamine, na arginine. Ọtụtụ na ha potassium na site, nakwa dị ka enzymes - lipase, amylase, proteases na oxidoreductases. Ọtụtụ ụdị nwere bara uru antibacterial Njirimara.

Caloric ọdịnaya nke mushrooms, n'agbanyeghị na elu ha ekwukwa n'akwụkwọ uru, bụ dịtụ obere, ya mere ha na-zuru okè n'ihi na ndị mmadụ na ndị na-edebe ala-kalori nri. The kasị ukwuu ọtụtụ calories dị na a ọhụrụ na esie ya na mushrooms. Ma, n'ezie, ndị caloric ọdịnaya nke mushrooms na-adabere na usoro nke ha nkwadebe. Mgbe amịkpọ a akụkụ buru ibu nke abụba nke ihe oriri na mmanụ, ọ na-etinye obi gị dum n'ime mushrooms, na ha kalori ọdịnaya ụba ọtụtụ ugboro. Otú ọ dị, ọbụna mgbe a mịrị amị ezu calories echekwara na ha.

Calorie ọhụrụ dịkwa ka usoro ha, e.g., dị ka mushrooms, mushrooms, nkịta ọhịa, butter mushrooms, mushrooms na mushrooms adịghị gafere 24 kcal kwa 100 g nke ngwaahịa. Ọtụtụ ndị na-ala-kalori chanterelle, nke naanị 13 kcal kwa 100 g calories karịa ọcha mushrooms (34kkal), na oporo (38 kcal). A kalori mịrị amị mushrooms gafere 200 kcal. Ka ihe atụ, a mịrị amị birch mushrooms nwere 231 kcal, na-acha ọcha Fikiere mushrooms - 286 kcal, mịrị amị shiitake - 331 kcal.

N'ụzọ dị mwute, mushrooms - bụ ngwaahịa nke dị ọhụrụ nwere ike ọ gaghị na-echekwara maka ogologo oge, ya mere ya ozugbo mgbe collection ga-thermally esichara ma ọ bụ zasushivat. N'ihi ya, a ole na ole pilot nwere ọ hụrụ na ndị okpomọkụ omume na-ebelata kalori dịkwa ka usoro ha, na ọ bụrụ nri usoro anaghị gbakwunye okokụre efere abụba, ọ bụ ike iji nweta ndị na-edozi na Dietetic ero efere. Ikekwe, ihe kasị ewu ewu na efere na mushrooms na nri bụ Julien, onye kalori ọdịnaya bụ ala, ọbụna na-ewere n'ime akaụntụ ngwaahịa na-eji na Nwa.

N'ihi na-akwadebe classic ero julienne iji mushrooms mushrooms, eyịm, abụba gbara ụka ude, cheese, nnu na ose nụrụ ụtọ. Akwadebe a nri pụrụ iche ite nke ọ na-eje ozi na onye ọ bụla n'ji. Professional osi ite na-gwara kwadebe a julienne bụghị gbara ụka ude, na a béchamel ihendori ma ọ bụ na 22% -th ude. Na nke a, na cheese ga bụghị nanị na-agbazekwa, ma akpọọ nkụ ruo mgbe ọlaedo aja aja.

Ọtụtụ ụdị mushrooms bụ nnọọ ụtọ nnu na pickled. Salt fọrọ nke nta niile mushrooms, ma ọtụtụ n'ime ihe niile - mushrooms na mushrooms, ma ọ nwere ike nnu boletus, Aspen, russula na chanterelles. Adabara Marinating ọcha ero, greasers, mushrooms, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov na otú m hụrụ n'anya site anyị kwuru nke ọnọdụ. Pickled mushrooms, nke na o siri ike kalori esịmde 24 kcal kwa 100 g nke okokụre ngwaahịa, na-eji maka nkwadebe saltworts, ezumike na-adị kwa ụbọchị salads, nduku efere ịchọ mma na dị ka a emeju anụ.

N'ezie, mgbe ọ na-abịa na-akwadebe festive menu, nke ahụ abụtụghị ihe onye nnabata ga-gaa na akaụntụ ahụ caloric ọdịnaya nke mushrooms na-agbalị iji kwadebe nri nri, ma ọ bụrụ na na-adịghị achọ a pụrụ iche ọnọdụ.