Ginger, mmanụ aṅụ, lemon - akwado ọgụ.

Ahụ mmadụ na-kwa gụrụ dị iche iche pathogens, nchegbu na nje. Iguzogide ihe ndị a niile ọ na-enyere dịghịzi usoro. Iji ike ya, e nwere ọtụtụ ụzọ - a mmega, ekwesi, ezi oriri na-edozi, na a dịgasị iche iche nke mpako na ịgba akwụkwọ. Nti utịp-enye ogige dabeere na - ginger, mmanụ aṅụ, lemon. Ọgụ maka Nchikota ndị a ngwaahịa oke itunanya na-enye aka. Ọtụtụ ndị magburu onwe Ezi ntụziaka tọrọ ụtọ vitamin ọṅụṅụ ị ga-ahụ n'isiokwu a.

Ginger, mmanụ aṅụ, lemon - ngwaahịa ịkpọlite dịghịzi nchedo

Ginger nwere ogologo ebube ngwaahịa na ike antibacterial Njirimara, ya mere ọ na-eji maka mgbochi nke ọrịa dị iche iche.

Lemon nwere nnukwu ego nke Chọpụta ọcha, vitamin, gụnyere a bukwanu ego nke vitamin C. Nke a na umi bụ ike antioxidant na ike ịgbalite dịghịzi usoro ma na-echebe ahụ megide free radicals.

Honey - a ngwaahịa, oge-anwale. Kemgbe ọtụtụ puku afọ nwoke mee iji gbochie ma na-emeso. Mgbochi mkpali na antibacterial mmetụta nke mmanụ aṅụ bụ nnọọ irè na-enyere ahụ aka iguzogide ọrịa.

Otú ọ dị, ginger, mmanụ aṅụ lemon maka ka irè karị ọgụ, ie. K. ha na mmekọrịta ya na onye ọ bụla ọzọ nwere ike imetụta n'ihi na ike.

Therapeutic ngwakọta dabeere na ginger, lemon na mmanụ aṅụ

Ginger, mmanụ aṅụ, lemon n'ụdị a ngwakọta - The ngwaahịa bụghị naanị ndị bara uru, ma na-nnọọ tọrọ ụtọ. Ya mere, ọ pụrụ n'enweghị na-enye ọbụna ụmụaka. Kwesịrị ekwesị dị ka a prophylactic na ọgwụgwọ gị n'ụlọnga si oyi. Ọ na-akwadebe dị nnọọ mfe, na e nwere ike a gbakwunyere na a ngwakọta nke ọzọ Efrata, ekwe ka ị kwadebe ngwaahịa ọ bụla uto.

Peeled ginger mgbọrọgwụ grate, ịgbakwunye diced lemon na juputara etipịa niile blender. Na dapụtara uka tinye mmanụ aṅụ, na-etinye ihe niile a iko ite na ebe na friji. 120 grams nke ginger e 4 na 150 g lemon na mmanụ aṅụ.

Nke a ngwakọta nke lemon, ginger na mmanụ aṅụ kwesịrị iwere ụbọchị ọ bụla na a tablespoon. Ọ nwere ike na-atụkwasịkwara tii.

ginger tii

Tea Ezi ntụziaka site na iji ihe oriri ndị dị otú ahụ dị ka ginger, mmanụ aṅụ, lemon, nnọọ ọtụtụ. The mfe nwere ike kwadebere na nkeji. Nke a ga-achọ 2 tbsp. grated ginger, lemon ihe ọṅụṅụ (50 ml) na ngaji mmanụ aṅụ. Mix grated ginger na lemon ihe ọṅụṅụ, wụsa esi mmiri (500 ml), na mgbe dapụtara uka ka mma, tinye mmanụ aṅụ, mix ihe niile nke ọma.

Ị nwere ike ime ka tii na a dị iche iche n'ụzọ. Finely grated ginger weere na tii brewing (1 teaspoon 2 tablespoons ginger ịgbado ọkụ), ime biya esi mmiri (500 ml) na mgbe 15 nkeji na a uka ka afanyekwa na ihe ọṅụṅụ nke onye lemon ma tinye mmanụ aṅụ.

Ọ ga-eti na mmanụ aṅụ na-apụghị weere na mmiri ọkụ, ie. K. Mgbe ewe iwe n'elu 40 degrees ngwaahịa tụfuru nnukwu nke ya ike Njirimara.

Tea na Efrata dị ka ginger, mmanụ aṅụ, lemon, maka ọgụ - magburu onwe support n'oge oge nke oyi. Na ya mgbochi mkpali, antipyretic Njirimara, o kwesịrị ekwesị ka ndị okenye na ụmụaka maka mgbaàmà nke ọrịa.

Anyị adịghị ike ikwu nke a tii naanị na-eto eto ụmụaka ndị n'okpuru 3 afọ, na ndị mmadụ na ọrịa imeju.

ginger ọṅụṅụ

Iji na-ewusi dịghịzi usoro , ị nwere ike esi nri a na-atọ ụtọ ọṅụṅụ. Ginger, mmanụ aṅụ, lemon na sugar - bụ isi mmiri ya nile. Ndị a nwere ike kwukwara nụrụ ụtọ a dịgasị iche iche nke ngwa nri ndị dị otú ahụ dị ka cardamom, cloves, cinnamon.

Ọ ga-ewe a obere akụkụ nke na-akpata ginger - banyere 2 cm, ọkara a lemon, tablespoon mmanụ aṅụ na ọkara a cup of granulated sugar. Ná mmalite ga-esikwa na a saucepan 2 lita mmiri, na-etinye sugar na ginger (mbụ wepụrụ ọzọ bee na grate), a arọ mgbe a obụpde ma sie maka ọkara otu awa. Mgbe ahụ, dị jụụ, tinye mmanụ aṅụ na lemon, a obere ka nkwụnye na nje. Ngwa nri na-kwukwara mgbe nri ozugbo na efere.

Ị nwere ike iji ginger, mmanụ aṅụ, lemon ma ọ bụghị. Iji ebipụ mkpa Mpekere nke ginger na tinye chopped unpeeled lemon, niile tinye aka a iko ite, jupụta na ọnụ na mmiri mmiri na mmanụ aṅụ. Emechi ite, na-ahapụ ngwakọta na 2 ọnwa, na-a tablespoon, ọ bụ omume na tii (bụghị na-ekpo ọkụ).

Si ibu oké ibu ga-enyere tufuo ginger

Ginger, mmanụ aṅụ, lemon na ọgụ maka ahụ ike nkwalite ndị dị irè-ezu. Ma a ngwakọta ya bụkwa ihe ngwá ọrụ magburu onwe n'ihi na arọ ọnwụ.

N'ihi nke a, na-akwadebe a pụrụ iche ọṅụṅụ. Ginger mgbọrọgwụ (banyere 4 cm ogologo) e bee n'ime mkpa Mpekere, nke na-apịaji na a pan, mgbe ahụ, wụsa sie mmiri. Mgbe ahụ na-etinye pan na ọku, na-eche ka obụpde na-esi nri maka ọzọ nkeji iri na ise na oge awa. Mgbe ahụ jụụ na ịgbakwunye ihe ọṅụṅụ nke na ọkara otu lemon na mmanụ aṅụ (tinye ya nụrụ ụtọ). Iji na-enye ihe ọṅụṅụ a pụrụ iche flavor, i nwere ike tinye ya na nkwadebe Mint, lemon balm na green tii. Were a ọṅụṅụ kwesịrị tupu eri ọkara a cup. Ọ na-enyere bụghị naanị ka mma mgbaze, kamakwa agafeghị oke agụụ.

Anyị ekwesịghị ichefu na e nwere a puru nke omume nke nfụkasị Jeremaya ka ọ bụla ngwaahịa mmiri, otú amalite inweta mgbe niile kwesịrị ịkpachara anya.