Sweet na kemmiri peach: bara uru Njirimara na contraindications

Favorite nwata ọhụrụ peach na a pụrụ iche okpukpo na siri flavor, na-etolite n'ebe ndịda na mpaghara na moderately-ekpo ọkụ. The akụkọ ihe mere eme ebe omumu nke a magburu onwe ya mkpụrụ, ọkà mmụta sayensị kweere n'etiti na n'ebe ugwu akụkụ nke China, ebe taa, ị nwere ike ịhụ a ọhịa osisi almọnd nke otu aha.

Site China ụtọ na kemmiri ihe mkpụrụ kwagara paradise ubi nke Persia, ndị Grik na-mgbe ahụ, ọ ama okokpon. Na narị afọ nke 16, ọ bụ na obi ụtọ malitere ịzụlite na Europe, na n'ebe ndịda n'ógbè Ukraine na Russia, nke a na-akpọ "Persian apple".

Onye ama ama nke peach?

Bara uru Njirimara na contraindications nke ya iji ndị a maara na Chinese na-agwọ ọrịa n'oge ochie. Maka ọgwụgwọ mmetụta nke "puku ndị ọrịa," ọ na-akpọ na ụbọchị ndị ahụ "eze ukwu mkpụrụ" na-egosipụta ike na Ekliziastis nke e wusiri ike. Mgbe uzo nke anọ na narị afọ iri ndị Chinese Gardeners bịara mara ike nke aromatic uru peach mkpụrụ-enye ndụ ike ịgwọ a onye si digestive nsogbu, anaemia, na ọrịa obi.

Ke adianade mkpụrụ, na omenala na ọzọ na nkà mmụta ọgwụ ka na-eji peach okooko osisi na epupụta. Ọ bụ ọtụtụ ebe ná ntecha, ọgwụ, nri ụlọ ọrụ mmanụ enwe si mkpụrụ nke peach. Modern mma ụlọ ọrụ na-eji ya na-esi n'aka Cellulite. A ịhịa aka n'ahụ na mmanụ nke peach olulu akpali metabolism, na-enyere agha na asị subcutaneous abụba na budata mma na ọdịdị nke anụ ahụ, na-enye ya a nro na velvety.

Gịnị ka ọ bụ, ebube peach? Bara uru Njirimara na contraindications na ojiji nke sweet kemmiri anụ

Nke a mkpụrụ nke Rosaceae osisi, anwụ na-acha na kemmiri ihe, na-enye ume ọhụrụ ụtọ na utoojoo obi ụtọ uto - dị ka a na-ekpo ọkụ hello si n'ebe ndịda, ma eleghị anya velvet, kpuchie na a dịgasị iche iche nke rọrọ lint, ezigbo (ọ na-akpọ nectarines) ma ọ bụ: Peach. Inside, anu-aru nke a peach acha agwa na-acha ọcha ma ọ bụ edo edo, oroma ma ọ bụ ọbara ọbara. Peach n'elu emee ka a na-egbuke egbuke-acha odo odo, red, odo-acha ọbara ọbara ma ọ bụ nwekwara uche, odo na akwụkwọ ndụ akwụkwọ ndụ na agba. Mkpụrụ n'ime nyere na a nnukwu ọkpụkpụ, kpuchie miri, jupụta pulp nwa ebu n'afọ na grooves. Peach arọ nwere ike ịdị iche iche site 150-200 g na karịsịa nnukwu ụdị erikpu 500 grams!

Therapeutic ojiji nke mfri eke peach mkpụrụ

Jiri peach, bara uru Njirimara na contraindications nke na-mara maka a ogologo oge dị ka a dietary eji megharịa ọnụ. Ya calorific bụ site 44 ruo 48 kcal kwa 100 g, na 200 ml nke peach ihe ọṅụṅụ nwere naanị 60 kcal The ezigbo ngwá ọrụ na-eri na-enweghị na-echegbu onwe banyere mmezi sentimita gburugburu n'úkwù! Ke adianade do, oge a nutritionists nwere gosikwara na-eri ihe karịrị 3-4 ọhụrụ peach mkpụrụ kwa ụbọchị n'oge oge nke chaa, nwere ike budata postroynet na n'out oge ahụ mejupụta ahu na ọtụtụ uru vitamin, minerals, organic asịd, carotene, pectin na mkpa mmanụ. Peach bụ ọgaranya eriri, rụọ bowel motility, potassium, na-ewusi ọbara arịa na obi muscle, magnesium, ígwè, site, manganese, ọla kọpa, selenium na zinc. Mkpụrụ ndị a na-atụ aro ihe oriri ndị na-ala acidity nke afo, anaemia, arrhythmias, ama agbanweela ọ bụla nsogbu ma ọ bụ ịwa ahụ.

Onye ọzọ na-egosi na peach? Bara uru Njirimara n'oge ime nwere ike melite ala nke ike nke ndị inyom na-ewepụ ihe ịrịba ama nke toxicity, afọ ju gị agụụ na akpịrị ịkpọ nkụ, enweghị na-eme ihe ọjọọ na ọnụ ọgụgụ ahụ dị, iji nweta niile dị mkpa micronutrients maka ịmụ nwa, nwa. Magnesium na-enyere aka mee ụjọ usoro, potassium - ịdọrọ ngafe ọmụmụ na kpochapụ ọzịza, calcium - ike ọkpụkpụ anụ ahụ, site apụta ihe ndị nweekwa usoro, dịkwuo larịị nke haemoglobin ígwè, folic acid dị oké mkpa maka mmepe nke ga-eme n'ọdịnihu nwa.

Peach : Peach: bara uru Njirimara na ya dị iche si kpochapụwo anya

Nke a dịgasị iche iche nke peach adọta bụghị naanị ya mbụ ụdị, ma na otu ụdị nke uto: ọcha anụ ahụ anaghị ida uto si akpụkpọ ọkpụkpụ. Ọzọkwa, ha na-kewapụrụ onye ọ bụla ọzọ na ala. Kalori: Peach peach budata obere karịa nke kpochapụwo: 30-32 kcal kwa 100 g nke dị ebube eji megharịa ọnụ!

Ònye kwesịrị amachi ma ọ bụ na-agụpụ were piich?

Mgbe mmadụ anataghi, mụbara acidity nke afo, e nwere a akụkọ ihe mere eme nke-arịa ọrịa shuga ma ọ bụ ibu oké ibu kwesịrị ịkpachara anya banyere ndị dị otú ahụ na-atọ desserts ka peach. Bara uru Njirimara na contraindications mgbe oyiri: a tonic mmetụta nke ndị a tọrọ ụtọ na mkpụrụ osisi na ihe ọṅụṅụ si na ha nwere ike ha agaghị na-achọsi ike maka ndị na-excitable ụjọ usoro.