Ịhịa aka n'ahụ na achara ruo Creole: ngwa, isi usoro, ngwaọrụ

Taa, ndị mara mma na ụlọ ọrụ na-jupụtara na ụdị nile nke ọrụ, ọ bụghị nanị na-enyere aka ịnọgide na-enwe anya. E nwere a dịgasị iche iche nke ọgwụgwọ iji nweta a steeti n'ime kwekọrọ. Ha n'ụzọ ziri ezi na-ezo ịhịa aka n'ahụ Creole. Ọ bụ dịtụ yiri na ndị ọzọ na usoro, ma n'otu oge dị iche iche.

Gịnị ka ịhịa aka n'ahụ?

Tools nke usoro bụ achara ruo. Na Asia, ha na-anọchi Ekliziastis na ahụ ike. N'èzí ruo nwere a ezigbo elu, na n'ime otu aka - oghere, na ndị ọzọ - na-jupụtara na ájá ma ọ bụ ọka. ngwá ọrụ dayameta nke atọ sentimita, na ogologo - iri atọ na ise sentimita.

The akụkọ ihe mere eme nke omume

Nke a na ụdị ịhịa aka n'ahụ na nke mbụ malitere iji na Indian Ocean, na Mascarene Archipelago. Ya ozugbo n'ala nna bụ agwaetiti nke Mauritius, ebe ọ na a mara maka ọtụtụ narị afọ. Aha si obodo - N'adịghị. Na Russia, ịhịa aka n'ahụ Creole-anọgide a ọhụrụ onu. Ya mere, nke a ụbọchị ọ na-ezo na osisi di iche iche. Ọ bụghị ọ bụla mma Ụlọ Mmanya awade a usoro na ya ahịa.

akụkọ ihe mere eme analogies

Percussion ịhịa aka n'ahụ na dịwo mara bụghị naanị n'àgwàetiti nke Mauritius. Ancient African na American ebo eji achara azịza mere nke mkpa Alaka. Japanese ịhịa aka n'ahụ mere mgbe yiri ngwá eh ọgụ ngwa ngwa weghachi ike. A Russian agwọ ọrịa gwọrọ ọrịa na baths rhythmic na ịme ọpịpị. N'ihi ya, mmetụta resonance Usoro ogologo e ji ụzọ dị iche iche dị iche iche ndị mmadụ. Ma ọ bụrụ na ihe ọ bụla nke usoro ndị mmadụ invariably natara dị ka a n'ihi nke miri emi ntụrụndụ, m natara ma nweta ume.

atụmatụ

Ịhịa aka n'ahụ na rụrụ n'okpuru omenala agbụrụ music akpọ Segou. Nke a bụ - otu n'ime akụkụ nke usoro. Man eme ka ọbụna ihe na-mikpuru na a obi ụtọ ikuku. Ụda ha na-emepụta na ruo.

The kasị mma mmetụta na-enweta site na usoro mgbe mmiri ọgwụgwọ. Nke a ịsa, na-egwu mmiri na ọdọ mmiri, Whirlpool, sawụna ma ọ bụ ndị SPA-Capsule. Ịhịa aka n'ahụ Creole rụrụ naanị ma ọ bụ na njikọ na ndị ọzọ na usoro, nakwa dị ka wrapping.

mmetụta

Nke a ịhịa aka n'ahụ na-atụle otu n'ime ihe ndị kasị dị irè ntụrụndụ. Ọ na-etinye Bibie enweghị isi muscle erughị ala, ike ọgwụgwụ na nchegbu. Ịhịa aka n'ahụ na-arụ ọrụ site na ibelata na-ebuwanye ibu ọbara arịa. Nta vibration na-eme, na nke mma lymphatic na ọbara, ebighị nke metabolic Filiks ke idem, mma cell na anụ ahụ na-edozi. Mgbe usoro, na ahịa na-adị update na ahụ gị. Nkanka na nrụgide na-ahapụ, enwetara udo nke uche. Ịhịa aka n'ahụ Creole-atọhapụ onye ehighị ụra nke ọma, ala ala ike ọgwụgwụ, oxygenates anụ ahụ na aru toning.
Ọ na-enyere bibie Cellulite. Mgbe niile, mgbe ị mepụtara a vibration enwekwu metabolism na, mmọdo, anụ ahụ imu. Ya mere, ọ na-arụsi ọrụ na-eji na mgbagwoju agha megide ibu oké ibu.

ịhịa aka n'ahụ mmanụ

Mkpa mmanụ nwere ogologo akwụ a aha. Ha na-eji aka na mmetụta nke ịhịa aka n'ahụ. The atụle Usoro sokwa. Tụlee otú iji kwadebe a kwesịrị ekwesị na mmanụ maka ihe na usoro.

1. Ọ bụrụ na ahụhụ a nkọ mgbu, mgbe ahụ, tufuo ya ga-enyere ndị na-esonụ uzommeputa. Were 50 milliliters nke mmanụ oliv na tinye 5 tụlee nke mkpa mmanụ nke eucalyptus, lemon, lavender na fir.
2. Mgbe spasmodic mgbu na apịajighị apịaji buru 50 milliliters nke linseed mmanụ na tinye ise tụlee nke mkpa mmanụ nke sage, fir, eucalyptus na lavender.
3. Ọ bụrụ na ihe mgbaru ọsọ - ịkpọlite ndị ụda, mgbe ihe ndabere maka na-ewere 50 milliliters nke peach butter, na-atụkwasịkwa ya 5 tụlee nke mkpa mmanụ nke Mint, rosemary na lemon.
4. N'ihi na a-atụrụ ndụ mmetụta 50 ml nke ọka mmanụ e kwukwara 5 tụlee nke mkpa mmanụ nke fir, lemon na coriander.
5. Anti-Cellulite mmanụ na-akwadebe na dị iche iche bases. Adabara aki oyibo; almond; ube oyibo; olive; ọka; flaxseed; wheat; Pink na mmanụ mere si osisi ndị ọzọ. 50 milliliters nke isi na-kwukwara, sị:

• 6 tụlee nke geranium na fir;
• 2 tụlee lemon na mkpụrụ osisi grepu;
• 3 tụlee nke rosemary, junipa na lavender.

N'ihi ịhịa aka n'ahụ mmanụ achara ruo akpali were were n'elu anụ. N'otu oge ahụ Noa na ezinụlọ revitalizing utịp ke usoro.

Olee otú

First na ntuziaka ịhịa aka n'ahụ, nke a na-zubere maka Okpomoku elu na ọzụzụ nke uru ahụ. Mgbe nke ahụ gasịrị etinyere ịhịa aka n'ahụ mmanụ na a ọdịnaya nke mkpa mmanụ na-amalite na manipulations. First, achara ruo-eji na-egweri. Mgbe nke ahụ gasịrị, ha na-arụ na ịme ọpịpị ngagharị 100 120 gafere kwa nkeji na a tangent akara ọrụ aka na dịanyā mkpara. N'ihi na nke a, e nwere a vibration. Ịhịa aka n'ahụ na-amalite na ala na-akpụ akpụ n'elu kwupụta Lymph. Etiwapụ interspersed na-egweri, site inyefe, nweghi na ịpị.

The isi ụkpụrụ na-aghọ mmetụta na mpiaji zones, adịru kpaliri esịtidem akụkụ na usoro. Ọtụtụ mgbe ịrụ ịhịa aka n'ahụ na azụ, afo, thighs na ike. Na-egbu mgbu sensations n'otu oge anaghị bilie. Kama nke ahụ, niile mmetụta na-chere, bụ naanị a obi ụtọ agwa. Ịhịa aka n'ahụ ụdọ. A ọgwụ iri na iri na iri na ise sessions.

Ịhịa aka n'ahụ na a broom mere nke achara

Tụlee ngwá ọrụ a na-arụ na usoro. Brum mejupụtara a mkpa mkpara a n'ogologo 30 sentimita amalite. Ọ na-eje ozi na-ewepụ ihe mgbu na ahụ erughị ala. Ọ na-mere tupu mgbe mmiri ọgwụgwọ.

Mgbe n'ịrụ ịhịa aka n'ahụ na steaming, mbụ broom nọ na mmiri ọkụ. Ebe tọrọ ndidi, na-eme akụkwa ije, jiri nwayọọ nwayọọ na-amụba ha.
Mgbe ntụrụndụ a na-eche, na-amalite ọzọ ịhịa aka n'ahụ usoro. First ya stroking ije, ma na-arụsi ọrụ ike ọcha kwukwara acupressure ihe.

Ọ bụrụ na usoro bụ Cellulite agwa, ọnụ na a broom mere Creole ịhịa aka n'ahụ na achara ruo. Nke a ọzọ vibration mma mgbari abụba.

ịhịa aka n'ahụ n'ụlọ

Ime usoro na ha onwe ha na-enweghị usoro iwu na ihe kpuchie ga-arụ ọrụ. Ma ọ bụ omume na-eme ụfọdụ ọcha nke omenala ịhịa aka n'ahụ. Iji nweta a achara ruo ịhịa aka n'ahụ ma ọ bụ esi nri ha onwe gị. Nke ikpeazụ hụrụ anya abụọ iberibe 35 sentimita. One i papuas wụsa osikapa ma ọ bụ ájá, na ndị ọzọ na-ekpe oghere.
Mgbe stroking na ịhịa n'ihu inyefe ruo. Mgbe ahụ ka ìhè ọnụ ụtarị. Echefukwala a saa ma ọ bụ ịsa usoro ma ọ bụ dị nnọọ moisturize ahụ ìhè ude.

contraindications

Nke a ịhịa aka n'ahụ na-enye a ọnụ ọgụgụ nke na-agaghị emeli. Ndị a gụnyere ndị na-esonụ.

1. Ịhụ nsọ.
2. Pregnancy.
3. Skin ọrịa.
4. Mbufụt.
5. Akụrụ ọrịa.
6. Varices.
7. Ịza aza etuto ahụ.
8. Ụkwara nta.

ọgwụgwụ

N'ihi ya, mkpachapụ nke achara ruo nwere ike n'enweghị ka ndepụta irè ntụrụndụ agwọ ọrịa. Otú ọ dị ịhịa aka n'ahụ usoro nwere ike optionally gụnyere ọcha Ọrụ lipolysis. Ya mere, ọ na-emekarị gụnyere a mbara mgbochi Cellulite mmemme.