Irè laxatives maka afọ ntachi agadi

Ntachi - otu n'ime ndị kasị mkpa nsogbu ndị agadi bi n'ihi na nke uwa nke afọ - bụ imebi stool n'ụdị enweghị a oche na a kwa ụbọchị, ya ugboro bụ ihe na-erughị ihe ugboro atọ n'izu. Ọ na-esonyere:

• mmetụta nke na-ezughị ezu ọcha;
• voltaji ejide na-erughị otu ụzọ n'ụzọ anọ nke oge omume nke ntọhapụ nke ikensi (bowel ije);
• na ok udidi nke na nsị na a obere ego.

Akpata afọ ntachi na ndị agadi

Na agadi mmalite na exacerbation nke afọ ntachi nwere ike mere site na:

• eke afọ metụtara mgbanwe: nwayọọ depletion nke pelvic n'ala mọzụlụ, ebelata uche nke gbasara ike sphincter na ọsọ reparnatsii (-agwọ ọrịa), anụ ahụ hypoxia (enweghị oxygen na ahu);

• ahụkarị agadi ọrịa: Parkinson, atherosclerosis, ịda mbà n'obi, hypercalcemia (ụba ịta nke calcium na ọbara);
• erighị nri na mmiri uru na ego na-erughị mkpa kwa ụbọchị;
• n'ụzọ nke laxatives;
• nkọ muscle adịghị ike (adynamia);
• ebelata ọrụ nke thyroid (hypothyroidism);
• progression nke ẹdude ọrịa (multiple sclerosis, ọrịa shuga, spinal ọrịa);
• ngwa nke ọgwụ preparations maka ọgwụgwọ nke ẹdude ọnọdụ;
• sedentary ndụ, ala emega ahụ, na-akwalite mgbochi nke nsia moto ọrụ;
• psychological ihe.

Ọgwụgwọ nke afọ ntachi: ebe na-amalite?

Ọgwụgwọ nke afọ ntachi na ndị agadi na-iji na normalisation nke stool anọgidesi na Ịhazi ihe nweta na bowel ije, n'ihi ya, ọ ga-amalite site na iji mgbagwoju na-abụghị ọgwụ ụzọ.

Nke mbụ bụ normalisation nke na-edozi nri na mmiri itule. Ndị agadi ndị na-emekarị onwe ha adịghị emebi tọrọ ụtọ na nri dị mma na-eri nri tumadi na ọka, nduku efere na pasta, nke bụ ezughi oke izute ahụ n'ụzọ zuru ezu ha ọrụ, n'ihi na nri dị otú ahụ anaghị nwere kwesịrị ekwesị ego nke vitamin na dietary eriri (eke ballast bekee). Ha, ịbụ na mmiri mmiri na-ajụ, na-akpali peristalsis na iwelie olu nke nsia ọdịnaya. Ya mere, ihe oriri ga-adị ugbu dietary emep uta eri na-ọ dịkarịa ala n'okpuru mmiri mmiri oriri ọnọdụ karịrị ọkara a liter kwa ụbọchị. Ma ọ bụghị ya, ha ga-eje ozi dị ka sorbents, ie amiri ọmụmụ si eriri afọ, na-eduga na ụba afọ ntachi.

Good laxative, nke ndị agadi onye kwesịrị accustom onwe ya - nke a ụtụtụ iko mmiri, mmanya na-egbu na ihe efu afo (a ụdị "esịtidem" ịsa, a akpalite na bowel mmegharị).

Oriri mmanụ - irè laxatives

Iji kpọọ a nkịtị defecation ike iri mmanụ (olive, petrolatum, almond, fennel, paraffin); mmetụta nke laxatives iji na mitigating na nkwalite nke na nsị. Ịnata mepụtara na-achọ na-ebu ọnụ (kwere mee mgbe 5-10 nkeji mgbe na-aṅụ mmiri) maka ezughị ezu tablespoon. Gbaa ka nsị ime n'ime awa ole na ole. Dị ka a n'akụkụ mmetụta nwere ike iyatesịt na perianal mpaghara. Jiri nke mmanụ ga-adị mkpụmkpụ; ókè pụrụ ime ka nsia mucosal lesion, imeju na-na digestive akụkụ.

Na-aga, kwụpụ tufuo nsogbu na defecation bụ ntọt moto ọrụ: na onunu ogwu jimnazum, omumu otú anya dị ka onye n'ihi afọ ndụ ha bụ ike ime ha, na-eje ije nke ọhụrụ ikuku. Na njikọ na ememe nke ọchịchị nke ụbọchị, physiotherapy, na-akpali akpali peristalsis, na elu elu ịhịa aka n'ahụ nke afo, mgbagwoju ike ịnapụta otu agadi nwoke si a bowel ije nsogbu.

Laxatives maka afọ ntachi agadi

Ntachi nwere ike a akụkụ mmetụta nke kpatara ọrịa (e.g., hypothyroidism, ọrịa shuga mellitus) na a ga-mere site na ọgwụ weere. Na nke a ọ dị mkpa iji belata-ezighị ezi mmetụta nke ọgwụ ọjọọ na-akpata ọrịa, ọ bụ ezie na ọ na-adịghị na-ekwe nkwa na-ewepụ kpam kpam nsogbu metụtara na defecation.

Kasị larala ezumike nká kwere na laxatives maka afọ ntachi maka ndị agadi - na-ebe mara na na dị ọgwụ ndị dị na bụla ahịa ọgwụ. N'ezie, nke a bụ mfe ụzọ dozie nsogbu, ma ihe ngwọta bụ a otu oge na ọdịdị, na n'ihi enyemaka ga-adị nwa oge. Ịnọgide n'ikuku nke laxatives, nke nēche ọtụtụ ndị agadi bi, na-ewere ya bụ ndị kasị dị irè ezu iji kpochapụ afọ ntachi, na-eri ahụ na mmepe nke "inert" (aka - "umengwụ") eriri afọ. Nke ahụ bụ, na-ọgwụ laxatives ngwa ngwa ihe, eriri afọ jụ ọrụ onwe, nke utịp ke a enweghị mkpa na nwoke na a eke ụzọ. Onye na-aghọ dabere na laxatives ka defecation emee enweghị ha n'ikuku.

Ka nwere ike ikwu laxatives ọgwụ?

Laxatives agadi (ọgwụ ọjọọ) na-kenyere na ikpe nke adịghị ike nke ndị ọzọ ụzọ. Dị otú ahụ bụ ndị kasị mma nhọrọ maka ndị na-contraindicated abawanye intra-abdominal mgbali ruru straining ẹdude aneurysms, venous thrombosis, hernias, rectal gbawatụrụ agbawa, myocardial infarction, hemorrhoid, oké ọbara mgbali elu, rectal prolapse.

Ọzọkwa ike ọgwụ laxatives bụrụ na nke ọdịda iji kagbuo dibịa ọgwụ ọgwụ ọjọọ na-eme ka afọ ntachi (antidepressants, antiparkinson mmadụ, opiates maka ala ala mgbu). Short ọmụmụ nke laxatives nwekwara ike na-atụ aro maka bowel nkwadebe maka nnyocha e mere, nakwa dị ka pre- na post-ịkpa oge. N'ihi na ndị ọzọ edemede nke ndị agadi ọrụ laxatives mere na adịghị ike nke ndị na-abụghị ọgwụ ụzọ; Oke nke ọgwụ ga-ọma n'onye ezi omume.

Ụdị ọgwụ laxatives

Na usoro nke ịrụ ọrụ nke laxatives ngwa ngwa ihe nwere ike kere dị ka ndị a:

• Fillers, bulking na stool nsogbu na nsia mgbidi ruru retraction nke nsia lumen mmiri, si otú nsị. Ndabere nke ndị dị otú ahụ ọgwụ ọjọọ eme ihe na-indigestible mmiri: bran, methylcellulose, flax osisi, ahịhịa mmiri na ndị ọzọ na Efrata.

• Osmolitiki, nke mejupụtara e ndị bekee jide mmiri mmiri na eriri afọ ruru ka e guzobere osmotic nsogbu. Na-egbu oge na-abata mmiri si nri na-adịghị ekwe ka ọ idebaihe n'ime nsia mgbidi, otú ahụ preparations kwalite liquefaction nke na nsị na ha Mee-elu olu, nke mmemmem nsị. Ndị a laxatives adịghị na-eri ahụ, ma ike-eji maka ogologo karịa ọnwa 3, n'ihi na ọ bụ fraught na imebi nke electrolyte metabolism na ahu na obi nsogbu. Site osmolitikam gụnyere Karlovy Vary abịa nnu, polyethylene glycol, Fortrans, Magnesia.

• Stimuli ọrụ dabeere na chemical bowel iyatesịt iji welie ya motility (mbenata nsia mgbidi, Ọrụ ije nke ọdịnaya ruo gbasara ike Itie). The isi akụrụngwa nke stimuli bụ osisi mmiri nwere laxative Njirimara nke mkpụrụ nke buckthorn, rhubarb mgbọrọgwụ, buckthorn ogbugbo, senna akwukwo. Na ndabere nke a osisi na-emepụta ọgwụ ọjọọ ndị dị ka "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - kacha adabara laxatives maka afọ ntachi maka ndị agadi depụtara. Ọ oligosaccharides, lactulose, inulin, nke nwere mkpa bifidobacteria na lactobacilli, ma jupụta uko ke gootu. Ha na-enyere weghachi nje itule nke nsia na osisi ma melite mgbaze.

N'ụzọ dị mwute, ndị a laxatives, nke reviews obsessively nti na olu nile media, adịghị akagbu nsogbu na mgbọrọgwụ ya, na-akụkụ nke a mgbagwoju ọgwụgwọ na Nchikota na ndị ọzọ ọgwụ ọjọọ eme ihe, nke edinam na-eduzi na ndị iyatesịt nke nsia mgbidi, ma ọ bụ na-abawanye na ya ọdịnaya site na mmiri na-adọrọ mmasị. Defecation emee mgbe banyere 2 awa mgbe ingestion. The kasị n'aka:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Jiri prebiotics, ọtụtụ na-adịghị emerụ laxatives maka afọ ntachi ndị agadi, nwere ike ịbụ ruo ogologo oge, ya mere ha na-kenyere ala ala na nnukwu afọ ntachi. Na mbụ, ndị na o kwere omume bloating, nke mechara na-aga. The uru nke prebiotics bụ enweghị mmetụta, na-akpali akpali ọrụ nke bara uru na osisi motility, nakwa dị ka oge nke uru. The ọghọm ndị na-ezughị ezu mkpochapu nsogbu na defecation.

Na nke ọ bụla, tupu i na-aṅụ ngwa ngwa laxative a chọrọ ijide n'aka na-agụ nchịkọta maka dosing na mgbochi.

Ngwaahịa na mee ngwangwa nsia ọcha

Ọchịchọ tufuo ntachi kasị ụzọ nkịtị, ma ghara ịghọta na nke nwere ike laxatives, reviews nke ndị dị mma n'ihi na mgbasa ozi na-akwalite. N'ihi ya, i nwere ike na-imerụ ahụ. Mma nro na gradual obibia, nke mmasị e kwesịrị kwesịrị ekwesị oriri na-edozi. Ndị agadi ndị na-enwe ọchịchọ na-egbu oge nke oche, kwesịrị ịzụlite àgwà nke iji na nri na ngwaahịa - laxatives sachapụkwa na bowel, dị ka akụkụ nke a ukwuu nke pectins, Ntụ emep uta eri na eriri. Ha bụ:

• akwachapụ, mkpụrụ vaịn, plums;
• Fresh apụl, kiwi (ọkacha mma na-ebu ọnụ, 2-3 iberibe);
• aṅụ tii ero;
• ọhụrụ na akwụkwọ nri: kabeeji, kukumba, karọt, zukini, lettuce;
• apple ihe ọṅụṅụ, carrot na piom;
• ahịhịa mmiri;
• bran weere na nri ọ bụla na ego nke 30 grams.

Kefir - kasị mfe na bara uru na nkà mmụta ọgwụ

Kefir - dịnụ n'aka, na ojiji nke a na-atụ aro na-na-abanye a àgwà. Glass kefir na Nchikota na akwukwo nri mmanụ ngaji mmanya na-egbu tupu alakpu ụra, kpatụ ngiri-afọ ke chọrọ direction. Mkpa: ngwaahịa ga ọhụrụ (kwesịrị, ma ọ bụrụ na ọ bụ arụrụ n'ụlọ). Atọ na anọ-kefir nwere ike ime ka ndị na-abụghị, ndọrọ ego mmeghachi omume.

Mgbe imebi nke bowel mmegharị n'ihu iji na advertised ọgwụ ngwaahịa kwesịrị ịgbalị na-ewu ewu laxatives maka afọ ntachi, ọbụna na-atụ aro site na ọgwụ na ahụ ike ọkachamara, n'ihi na ntọala nke ọtụtụ ọgwụ ndị oge ochie, oge-anwale Ezi ntụziaka. dibịa ndụmọdụ na nke a na-achọsi ike, n'ihi na irè nke ọgwụ na-adabere na ụdị ntachi.

Medicinal teas laxative edinam

Izere nsogbu na defecation nwere ike iji decoctions na infusions nwere ogwuura na-akpali akpali mmetụta.

• Ịgụ na mfe iji kwadebe a decoction amiri ami - a ọma laxative nke anāchọsi ike na uto. amiri ngaji wụsa 300 ml esi mmiri, a Thermos na-aṅụ kwa ụbọchị na 100 ml. N'otu aka ahụ ka nkwadebe na ojiji nke a decoction nke goozberị.
• The infusion nke berry - ọ na-erughị irè laxative. Tomato nwere jupụta na sugar na-ahapụ maka 3-4 izu. Ihe sirop n'oge ahụ ịgbakwunye mmanya (na a ruru nke 500: 25 ml). Tupu iji, na infusion a chọrọ ka itughari na mmiri na-aṅụ na ihe efu afo kwa ụtụtụ. Nke a bụ ụzọ magburu onwe ya weghachi nọọrọ onwe ha na-arụ ọrụ nke eriri afọ tract.
• Aṅụ prun - herbal laxative, nke nwere obi ụtọ uto na a elu pasent nke irè na Iguzogide afọ ntachi na ndị agadi. N'ihi ya nkwadebe na-achọ ọkara a kilo nke ngwaahịa a wụsa 3.5 l nke mmiri ma sie ruo ọkara awa na obere okpomọkụ, mgbe ahụ, dị jụụ, wụsa 50 grams buckthorn ogbugbo na sie maka minit 25. Cool, iyo na gbakwunye ngwakọta bụ 200 grams nke sirop Rosehip - "holosas". Were dapụtara mejupụtara na-atụ aro tupu na-aga na-ehi ụra na ọkara nke iko.

• Laxatives maka bowel ọcha - a na dị iche iche na teas. Ka ihe atụ, site senna epupụta (30 g), licorice mgbọrọgwụ (10 g), anise mkpụrụ (10 g), buckthorn ogbugbo (25 g), tomato zhostera (25 g). All na mmiri dị mkpa ka Mike, mix, wụsa cup esi mmiri 20 nkeji, mgbe ahụ, igbapu. Were tupu alakpu ụra 100 ml.
• Dị ka tọrọ ụtọ ọgwụgwọ maka ọrịa afọ ntachi, i nwere ike na-agbalị na-esote eji megharịa ọnụ. Vaịn, mịrị amị apricots, akwachapụ na akara ụbọchị, mkpụrụ fig, jikọtara na 0,5 kilogram chọrọ ka tinye ya n'ime mmiri, akọrọ, Mike site a grinder ruo mgbe a homogeneous uka, nke tinye mmanụ aṅụ na-ego nke 5 v. spoons. The okokụre ngwakọta kwesịrị echekwara na friji na-eri na ụtụtụ na mgbede maka ọkara a tablespoon.
• Flax mkpụrụ ahụ, nke ndị mejupụtara nwere a soluble na unyi anaghị agbasa na eriri, ọdụdụ asịd na imi, nke na-enyere belata mbufụt nke digestive tract - a oké ngwá ọrụ na-alụ megide afọ ntachi. Mkpa maka otu iko esi mmiri na ime biya a teaspoon nke semen, inye nke 4-5 awa. Tupu na-aga ụra mejupụtara tinyere osisi chọrọ a ọṅụṅụ. I nwekwara ike 2-3 ugboro n'ụbọchị na-a tablespoon nke osisi na a iko mmiri, diluted na mmanụ aṅụ. Ọ na-achọrọ dachie guzobe ike lumps.

Pụrụ Ime Ihe Niile Aloe - a oké inyeaka na ọgwụgwọ nke afọ ntachi

Nti utịp na-egosi mpako laxatives ntachi si aloe ihe ọṅụṅụ, karịsịa ma ọ bụrụ ndị mebiri defecation bụ ala ala. Chọrọ ịṅụ aloe vera ihe ọṅụṅụ maka 1-2 awa. L. ọkara otu awa tupu nri ugboro 3 a ụbọchị. The ọgwụgwọ bụ site 1 2 ọnwa.

Nchikota na mmanụ aṅụ, a na nkà mmụta ọgwụ na-abụghị nanị na ọ bara uru ma na-atọ ụtọ. Iji esi nri ọ dị mkpa ka ị afanyekwa na ihe ọṅụṅụ si epupụta nke agave, nke na-adịghị mmiri 2 izu, na mix ya na mmanụ aṅụ. Ihe mejupụtara na-ewere na-ebu ọnụ 2 ugboro n'ụbọchị (ụtụtụ na mgbede) na mmiri.

Ndị na-esi n'ileghara na untreated ntachi nwere ike ibu-adịghị ala ala mmenaanya nke dum n'ihi nsi ẹdude Nsị nsi. Parallel multiplication pụtara na eriri afọ putrefactive bacteria, nke na-eduga gas guzobere na, mmọdo, bloating, mkpụmkpụ nke ume, ogbenye mgbasa ma na omume nke obi mgbu.

Prevention of afọ ntachi na ndị agadi

Iji gbochie afọ ntachi na ndị agadi na-atụ aro na-eso a kwesịrị isi nri, na-eri mode (n'otu oge), na-aṅụ na-adịghị ala karịa kwa ụbọchị norm nke mmiri (1.5 lita) na-akpali ọzọ: show-ejegharị ọhụrụ ikuku na omumu otu dị nnọọ ka ọ na-enyo.