Karọt salad ewepu toxins si ahu

Karọt bụ a pụrụ nnọọ iche mgbọrọgwụ. Ọ bụ ọgaranya vitamin B, C, E, K ma ịnweta bekee magnesium, ayodiin, potassium, ígwè na site. Carrots na ndị bara uru n'ihi na nke elu ọdịnaya nke carotene, nke a na tọghatara ke idem n'ime vitamin A.

Na nri, carrots nwere ike n'ụzọ gara nke ọma jikọtara bụghị nanị na ndị ọzọ na akwụkwọ nri, ma mkpụrụ osisi. Special, ụtọ flavor ọ na-enye aka anụ na iyak efere.
Ọ bụrụ na ị chọrọ mebie ndị ị hụrụ n'anya na ihe ọhụrụ, mgbe ahụ, ndị na-esonụ e bie carrot salad ga-abụ a godsend.

Karọt Salad Efrata:

• Smoked ọkụkọ ara

• Àkwá

• Carrots

• Pickles

• akwukwo nri na mmanụ maka frying

• Mayonezi

• Salt

• Ngwa nri

Àkwá, carrots na cucumber na-3 iberibe. Iji kwadebe carrot salad na a obere oge, ihe mbụ ị na mkpa ka bee, grate carrots na ịtụkwasị ya na a pan na ekpo ọkụ na mmanụ, ighe nke 5 nkeji. Carrots nwere ike ịbụ otu obere nnu na tinye ngwa nri nụrụ ụtọ. Fans nke "hotter" i nwere ike ose elu a red ose.

Mgbe e ghere eghe karọt, i nwere ike ịkwadebe ndị ọzọ Efrata.

Obụpde àkwá ike sie na bee n'ime cubes. Chicken ara iri. Pickles grate.

Eghe karọt na-etinye na a nnukwu efere, tinye ihe ndị ọzọ nke ngwaahịa na-eme ka elu karọt salad na mix ọma. Itinye nnu adịghị mkpa, dị ka ndị na-ese siga na ọkụkọ ara na cucumber nnu ezu. Wet niile Mayonezi.

Ọ bụrụ na i chọrọ, letus na karọt nwere ike fesa na grated cheese durum. Parmesan bụ ezigbo maka ihe omume dị otú. Ọ ga-enye zest na efere. Ndị ị hụrụ n'anya ga-aghọta na-atọ ụtọ na hearty carrot salad.

Light salad nke karọt

N'ihi na ndị na-agbaso a ike nri na-adịghị eri e ghere eghe, na-ese siga Mayonezi na kọwara Ntụziaka ike "ikwado", dochie ụfọdụ nke ngwaahịa. Nke a emeghị emetụta uto nke efere, a salad ga naanị bara uru.

N'ihi na nke a nhọrọ ị ga-karọt salad, obụpde na ọkụkọ ara na nnu mmiri, efere, i nwere ike tinye cloves, oseose herbs na n'ọnụ mmiri epupụta, ọ ga-enye anụ a na-atọ ụtọ uto na okpukpo. Ara, bee na-etinye na a nnukwu efere.

Na dapụtara efere ka obụpde carrots. Cool na grate. Obụpde àkwá na iri, pickled cucumber grate. All Efrata bụ nnu nụrụ ụtọ ma ebido. Salad mgbakwasa ma ọ bụ gbara ụka ude bụ zuru okè bioyoghurt. Unu na-eji abụba-free ngwaahịa, dị ka ọ dị karọt beta-carotene, etinye obi gị dum na na abụba.

Iji melite uto ke gbara ụka ude nakwa bred nwere ike tinye a bit nke garlic, herbs ma ọ bụ ọkacha mmasị gị sizinin. Na salad i nwere ike tinye cheese ma ọ bụ feta cheese.

Nkwadebe nke karọt salad na nke a dị mfe Ntụziaka ga-ewe oge, na n'ihi bụ magburu onwe!

Vitamin salad nke karọt

E nwere ọtụtụ Ezi ntụziaka maka carrot salad, ma ọ bụrụ na ị chọrọ mebie gị ahu na nke nwere ike vitamin mmanya, ị ga-eji pụtara.

Grate carrots na beets na a mma grater, oge na ihe oriri na mmanụ, tinye a ole na ole walnuts. Salad dị njikere! Ọ bụghị naanị ndị ọgaranya na vitamin na Chọpụta ọcha, ma na-nwere ike wepu toxins si ahu.
Ị nwere ike dochie ọhụrụ kabeeji biiti, nke bụ ọgaranya vitamin C.
Ọ ga-kwuru na karọt bụ karịsịa bara uru n'ihi na ndị inyom, n'ihi na elu ọdịnaya nke vitamin A. Jiri ya mma ọnọdụ nke anụ na ọbụna na-enye ya a dị mma, na-ekpo ọkụ hue.

Ihe ọ bụla carrot salad a họọrọ, gị na ezinụlọ gị ga na-enwe na N'ihi ya, na vitamin ọnọde ahụ replenished.