Salad na mkpọ ọka - dabere, ma a dị iche iche na-atọ ụtọ

Na penetration nke ụlọ ahịa shelves (na n'otu oge - na anyị ndụ) na-na mbụ adị aghọwo-ewu nnọọ ewu Efrata salads na mkpọ ọka. Ezi ntụziaka nwere ike sị ba uba ụbọchị ọ bụla, na chefs pụrụ ichetụ n'echiche na-akasị nnọọ nke ọma. Gịnị nnọọ ikpokọta esi nri a yiri mfe Efrata! A ugboro ugboro ọbịa na ụbọchị ụfọdụ na tebụl ghọrọ ndị kwere ekwe salad na ọka mkpọ dabere na dị iche iche ọdịiche na na dị iche iche na-amasị. Site n'ụzọ, na nnwale nke ndị na-na chọọchị oruru, o nwere ike ịbụ bara uru ka ndị na-agbalị na-eri ike ma ọ bụ na-atụ egwu mmezi kilos.

umeala salad

Kpomkwem "okwu" mmiri pụrụ ịba incredibly pụtara N'ihi! Chọrọ salad na ọka chekwara (adabere) nwere nanị atọ dị oké mkpa Efrata: n'ezie kukuruzka, yabasị na mmanụ. Na uto - ụtọ! Otú ọ dị, iji nweta ya anọ sliced eyịm dị ka finely dị ka omume kwesịrị problanshirovat: a colander iri sekọnd tinye ke a obere nnu esi mmiri. Iji ghara ida abamuru nke ụta na na-na na ọ crunchiness, mgbe na-ewere na ọ si esi mmiri kwesịrị ozugbo wụsa ice mmiri. Ebe ọ bụ na ọka drained ite marinade ọka mụụrụ site a anụ grinder, weere na yabasị na-agwakọta ya na mgbakwunye na nke ihe oriri na mmanụ, nnu, ose na herbs - na-eje ozi dị ka ihe magburu onwe emeju isi ọmụmụ.

"Ero delicacy"

Iji kwadebe a salad na mkpọ ọka (meatless), na-achọ ihe mmiri na oru nyekwara. Di na Nwunye nke tomato saa, bee n'ime halves, nke ndị isi ego nke pulp a na-ewepụ. A obere green beans (anọ tablespoons) sie, bee n'ime cubes - na etinyeghị mushrooms, tomato pulp na jide ọkara a mgbịrịgba ose. All a na-weere na a ụzọ spoons mkpọ ọka na yiri ego nke olive yiri mgbaaka. Ha niile yi uwe otu mmanụ, nnu, ose, letus na tomato halves jupụtara. A ga-enwe tọrọ ụtọ na-adaba adaba!

"Mazurka"

Gịnị mere na ọ nwetara aha ya - bụ amaghi, ma nke a na-ewu ewu salad na mkpọ ọka - dabere - ọ bụ n'okpuru a aha. Ịkwadebe mfe: abụọ nnu (nwere ike pickled) cucumber nke na-ajụ size na a di na nwunye nke na-atọ ụtọ-ede ede bee n'ime cubes, ọkara a cup mkpụrụ chopped na-adịghị kwa mma crumbs, tinye acha ọbara ọbara agwa na ọka (na akụ) plus a di na nwunye nke chopped garlic cloves, chopped pasili na cilantro, nnu, ose na ihe oriri na mmanụ. Eri ngwa ngwa karịa kọwara!

festive salad

Ọzọ ezigbo mma salad na mkpọ ọka - meatless, kama mkpa na na-ebu ọnụ ụbọchị. Na njedebe, otu vinaigrette kwadebere na-ebu ọnụ, na ọ bụghị ndị mmadụ. Bee n'ime obere iberibe nke azuokokoosisi celery, tomato, kukumba, mgbịrịgba-ede ede. Berisie kabeeji-Kitaika na pasili. All Efrata - nụrụ ụtọ na onye nnabata. Uwe salad na lemon ihe ọṅụṅụ, soy ihendori na ihe oriri na mmanụ, mgbe ọkọnọ na-fesa croutons.

Dị Mfe na-atọ ụtọ

Nke ọma na osikapa na mkpọ ọka. Mgbe ihe dị otú a "ụlọ ọrụ" i nwere ike ịkwadebe ihe ndozi, na ofe na salad. Ka ọ na nri Ntụziaka. N'ihi na a mmalite ga-obụpde ọkara a cup of rụrụ, ọkacha mma na ogologo-ọka osikapa na ọma igbapu efere si ya. Ke ukem, abụọ àkwá sie na finely bee na 100 gram mbukota surimi (sie oporo nwere ike dochie anya). Puchochek crumble obere yabasị-pen. All a na-agwakọta, uwe na ìhè Mayonezi (esonụ ụka iwu - dabere), flavored na nnu na ose na setịpụrụ na table.