Menu 7-ọnwa-agadi na nwa na wuru nri maka izu na ụbọchị

The ọmụmụ nke a na nwa - ọ bụ a oké obi ụtọ maka ihe ọ bụla ezinụlọ. The mbụ ọnwa nke obere achicha na-ehi ụra a otutu na riri. Ma mgbe e mesịrị, nweta ike, o kwesịrị na-eji ha. Baby ọzọ oge na-amụ anya ma na-eri. Ịraba kwesịrị iwere kpọrọ ihe nke ukwuu, n'ihi na ọ na-emetụta ahụ ike nke ụmụ, na-arụ ọrụ nke ya digestive usoro. Site ọnwa isii nwa bụ ugbua maara na uto nke akwukwo nri na mkpụrụ osisi puree. I nwere ike na-amalite iji mụbaa menu, 7-ọnwa-agadi na nwa na wuru nri.

Home restaurant

Ọtụtụ Ndị Nne na "ndọrọ" okwu jijiji. Mgbe udia usoro ma ọ bụ mmiri ara bụ nchebe na mfe. Ma na-amalite na iji kọmputa ede na-eri akwụkwọ nri, mkpụrụ osisi, anụ - bụ ọrụ ndị ọzọ siri ike. Isi na-achị - bụ na-adị ọcha na freshness nke ngwaahịa. Ahapụ nwa gị naanị na a ọnwa asaa nri. Soro nche n'oge nri, ka uzu oku nke ọma milled nri.

Menu 7-ọnwa-agadi na nwa na wuru nri bụ nnọọ iche iche. a ọtụtụ akwụkwọ nri na mkpụrụ osisi ndị dị ugbu a na ihe oriri. Nke a na-enyere aka igbochi ntachi na colic. Cook nri ya ma ọ bụ ịzụ njikere nri na ite - gị oke. Agbalị mgbe nile na-aga inye nwa, ịlele ngafe ụbọchị puree. Mgbe nwa ọhụrụ ahụ ga-nri na obi ụtọ.

ndokwa

Gbalịa na-eri nri na nwa nditịm site hour. Ọ ga-aka mma ka ahụ ya, m na nne m ga-enwe ike na-eme atụmatụ gị ụbọchị na-enweghị a ikedo. 7-nwa ọhụrụ dị ọnwa, na-eme ka a ndekọ menu on wuru nri otu izu. Itinye a mpempe akwụkwọ na a ma ama ebe, ya ka ị ghara inwe mgbagwoju anya mgbe na ihe esi nri. Nri ụtụtụ crumbs ga-ọkọlọtọ - a ngwakọta, nakwa dị ka mbubreyo nri abalị, nke ga-ebe ozugbo tupu alakpu ụra.

• Tuesday: 10:00 - 150 g nke oatmeal, gwere pears. Maka nri ehihie na-enye nwa ofe na ọkụkọ efere, 30 g nke n'ala anụ, applesauce. Nri - obi cheese, millet gruel, brọkọlị puree.
• Tuesday na nri ehihie, post osikapa porridge, a ole na ole akwụkwọ nri. Na 14:00 nri ehihie esịnede ofe, gwere poteto, obi cheese na apụl. Nri na nwa nwere ike ịdị iche iche biscuits, lactic porridge.
• Wednesday nwere ike na-amalite a ọka porridge, ugu puree. Maka nri ehihie na-enye crumbs nke anụ ofe, agwa igwe nrụaka, a bit nke cheese. Oké nri abalị nke beef puree na mkpụrụ ga-abịa kemfe.
• Saturday: nri ụtụtụ, na-akụziri na porridge, mmiri ara ehi-free buckwheat na carrots na beetroot puree. Oké nri esịnede akwukwo nri ofe, ire, gburu a blender na achịcha dị iche iche, dị ka a nwa. Na nri ehihie na-enye mkpụrụ puree na ude cheese.
• Friday: buckwheat, banana puree. Lunch nke meatballs na poteto. Puree ọ bụla mkpụrụ, a nta anụ, ya ofe na zukini. N'ehihie cheese na egg nkochi ime akwa.
• Saturday: Weekend menu nwere ike iso nke mmasị efere nke nwa. Ndokwa ya a ezigbo ezumike.
• Sunday: na nri ehihie - porridge, mkpụrụ osisi na biscuits. Lunch anụ ofe, akwụkwọ nri na egg ebe. Na nri ehihie na-agbanweghi agbanwe obi cheese na mkpụrụ osisi.

Nke a bụ a ike ike menu maka 7-ọnwa-agadi na nwa na wuru nri. I nwere ike ịdị iche iche nri na gị mma. Ma, cheta na nri nwere ike imeru ihe n'ókè. Gbaa gị toddler eri nri si ku n'aka. Mgbe ozu ya ga-arụ ọrụ na-enweghị nkwụsị.

Porridge - ume anyị

N'ihi na kwesịrị ekwesị mmepe na itule na ihe oriri na nwa ewu mkpa n'ezie na-eri porridge. N'ihi na a nwa ngwa ngwa rapu ara si na karama, atụla umengwụ na-eri nri ya a ngaji. Ịchụ crumbs na-agbalị a ọhụrụ cereal, na-amalite na otu teaspoon. Na-edebe ihe ndị mmeghachi omume nke ahụ ofụri usen. Ọ bụrụ na ihe niile gaa dị na mbụ na-esote ụbọchị dịkwuo dose atọ tablespoons. Na-eji nwayọọ nwayọọ kwukwara, ruo mgbe ị na-eru otu narị na iri ise grams. Tinye na menu nke nwa na wuru udia ọzọ mkpụrụ. Vitamin dị oké mkpa n'ahụ mgbe a na afọ.

di iche iche

Oatmeal bụ nnọọ uru na-edozi, na mfe iji kwadebe ya. Jiri nlezianya na-ịchịkọtaghachi grits, wụsa na esi na mmiri na simmer iri anọ nkeji na obere okpomọkụ. Ị nwere ike tinye akwụkwọ nri na-amalite nri.

Millet porridge na-nyere na niile dị mkpa microelements. Jide n'aka na-ka nwa gị na-enwe a na-atọ ụtọ na-emeso. Obụpde ya ruo ogologo oge, iri ise nkeji, na oge na olive mmanụ tupu na-eje ozi.

Tinye na ihe oriri nke buckwheat. Ọ bụrụ na nwatakịrị adịghị kwa mma-eriju afọ, ị nwere ike mgbe ụfọdụ ime ya gruel na tomato ma ọ bụ jam. Buru a nri 7-ọnwa-agadi na nwa na wuru nri n'ụzọ ziri ezi. Kwa ụbọchị, na-eri nri ya anụ, cheese. The ọkpụkpụ na ezé nke nwa ngwa ngwa na-esiwanye ike, mgbaze nkịtị.

smart dọkịta

Dr. Komarovsky mara bụla nne na mba anyị. Nke a dị nnọọ nwoke nwere ọgụgụ isi maara azịza niile ajụjụ ndị metụtara ụmụ. Akpan akpan ntị ọ na-ege na 7-nwa ọhụrụ dị ọnwa menu on wuru nri. Dị ka ya, ka ọsọ ọsọ na iwebata ọhụrụ ngwaahịa adịghị mkpa. Na ọnwa isii, o na-atụ aro diversify nri mmiri ara ehi na ngwaahịa, cheese. Ma n'ọnwa nke asaa nke nwa ndụ bụ ezigbo maka ịbanye ọka. The isi bara uru Njirimara nwere buckwheat, osikapa, ọka grits. Site semolina ọ na-adụ ọdụ na-ajụ, n'ihi na ọ na a nnukwu gluten ọdịnaya, nke nwere ike ime ka allergies.

Menu 7-ọnwa-agadi na nwa na wuru nri maka Komarovsky anya dị ka nke a:

1. 06:00 - mmiri ara ehi ngwakọta.
2. 10:00 - 150 ml bred, obi cheese 40 g.
3. 14:00 - emegharị usoro.
4. 18:00 - ngwakọta.
5. 22:00 - 200 ml porridge.

Komorowski ewe echiche bụ na agbagharị ịme vegetables, mkpụrụ osisi, anụ adịghị mkpa. Isi nwa na-abụghị maka nwere. Ya mere, ndị okenye na ọ bụ, ike ya ọgụ, na akwụkwọ nri na-egosi na menu naanị crumbs nke ọnwa asatọ.

Allergy

Children ruo afọ atọ, ọ bụ mgbe adịghị anabata nri. Nne ga na-edebe a edetu nke kwuru, dee ihe niile na nwa na-eji. Mgbe ahụ ị nwere ike mfe gbakọọ allergen. Isi na-achị - unu abanyekwala nri nke ọhụrụ abụọ na ngwaahịa na a otu ụbọchị.

Menu 7-ọnwa-agadi na nwa na wuru nri na allergies kama obere:

• Mmiri ara ehi klova, ọkacha mma osikapa na ọka;
• pumpkins, poteto, zukini, kabeeji;
• toki, nutria, oke bekee, anụ nwa ehi;
• apple, banana.

Ụfọdụ ụmụaka na-anabata buckwheat, nri họrọ n'otu n'otu. N'ọtụtụ ọnọdụ,-asọ na-eto eto ụmụ na-abịa site na oriri nke mmiri ara ehi na ngwaahịa, àkwá, mkpụrụ osisi, na ato uto gluten. Ọ bụrụ na ị na-achọpụta a ọkụ ọkụ, flaking crumbs na ahụ, ọ bụ mma ịkpọ a pediatrician ozugbo. Ọ ga-enyocha onye ọrịa na-enye a obere nkwanye.

superactivity

Ọnwa asaa - a fun afọ. Kid-agba mbọ na iri ari, bilie, na-ejide na a support. Na minit ọ bụla ọ na-ike, na-na-aghọ ọchịchọ ịmata ihe. Ọ bụrụ na ruo ugbu a na nwa na-adịghị ebi ndụ na ọgwụgwọ, jide n'aka na-amalite ya na-eme. Restructure ga-esi ike, ma ọ dị mkpa maka ndị kwesịrị ekwesị mmepe nke nwa. Ọ ga na-ehi ụra ọ dịkarịa ala ugboro abụọ n'ụbọchị ruo awa abụọ. Children nke afọ na-etinye a ogologo ụra abalị, banyere iri na otu. Diet 7-nwa ọhụrụ dị ọnwa maka hour dịkwa nnọọ mkpa. Ya menu agbanweela nnọọ - a ngwakọta abụọ nri dochie akwụkwọ nri, mkpụrụ osisi, ọka. Ugbu a ị ga-agbalị na-eri n'otu oge.

ruo ọtụtụ awa

Hazie kwesịrị ekwesị oriri na-edozi a nwa - adịghị mfe ọrụ. I nwere ike na-eri nri na nwa gị na-akwadebe gwere poteto na ọka site na ụlọ ahịa. Mgbe ahụ ga-enwe nsogbu. Mepee mkpuchi na-etinye crumbs na a elu oche - mfe. Ma ọ bụrụ na nne na-akwadebe ya, i kwesịrị gbakọọ oge. Early nri ụtụtụ na-ẹkenịmde ke elekere isii. Site 10:00, i nwere ike faịlụ a porridge na mkpụrụ osisi, nri ehihie na ndokwa na 14:00. Nke a nwere ike ịbụ a ofe na anụ, akwụkwọ nri na biscuits. The ọzọ nri, nke ga-eji dochie ngwakọta, na 18:00. Mma ma ọ bụrụ na ọ ga-abụ a cheese na mkpụrụ osisi. Ma tupu na-aga ụra daze n'aka na karama na ngwakọta.

Ndọrọ nke nwa - a dị nnọọ mkpa nzọụkwụ ná ndụ m. Ị ọsọ na-enye ya a na-agbalị niile, ọ ka nwere oge na ime ya. Malite na a mma, ọhụrụ nri. Always ntị, ma owu bụ na oghere nke ite nke nri nwa. Akwụkwọ nri na mkpụrụ osisi na-ahọrọ anụ ụlọ, ọbụna ma ọ bụrụ na ha na-adịghị ahụ n'ụzọ zuru okè mara mma, ma adịghị nwere emerụ bekee. Gbaa nwa gị si mbụ spoons ka ike na nri dị mma!