Mịrị eggplant. Best Ezi ntụziaka

Ọtụtụ ndị odozi akụ na biakwa obibia nke n'oge mgbụsị akwụkwọ, na-eche banyere otú e si akwadebe eggplant. Nke a nwere ike mere ụzọ dị iche iche. Ọ bụrụ na ị chọrọ diversify oyi ha menu na iju gị ọbịa, na-agbalị iji kwadebe ihe dị otú ahụ mbụ appetizer dị ka eggplant gwọrọ. Ntụziaka nwere ike họrọ gị uto. Tinye ha dị iche iche salads na nri na osikapa, sie poteto, anụ.

uru

Eggplant bụ a nkịtị akwukwo nri ubi, ha nwere ọtụtụ ihe bara uru Njirimara. Anthocyanins dị na mkpụrụ osisi, na-echebe ahụ megide cancer n'igbochi ọjọọ Filiks ke mkpụrụ ndụ, na-egbochi ịka nká. Ke adianade do, ha gbochie mbibi nke ụbụrụ anụ ahụ.

Eggplant ike ga-eji na ihe oriri, ruru ya ala kalori ọdịnaya. Pectin na ndị ọzọ bara uru Chọpụta ọcha na-eme ka mwepụ nke toxins si ahu, inhibit absorption nke cholesterol. Iri mkpụrụ bụ bara uru n'ihi na eriri afọ tract.

Eggplant gwọrọ na oven

Iji kwadebe eggplant gwọrọ n'ụlọ, ị ga-mkpa 1 n'arọ nke mkpụrụ, ka ọ dị ọhụrụ Sprigs razmarina, thyme na oregano nụrụ ụtọ, atọ cloves nke garlic, nnu, ose, olive mmanụ (pụrụ ịnọchi anya oriri).

nkwadebe

The mkpụrụ ga-mfri eke na resilient, na a edo ọchịchịrị-acha odo odo na agba, na-enweghị mebiri emebi ma ọ bụ rotted ebe. Eggplants saa, bee n'ime okirikiri (ọkpụrụkpụ: 1 cm). Iji efere bụ ihe nro na siri mkpụrụ nwere ike kpochara. Mgbe ahụ, ha wụsa nnu na-ahapụ maka otu awa iji nke ilu.

Mgbe otu hour eggplant ike rinsed, promaknut mmiri iji akwụkwọ akwa nhicha ma ọ bụ akwa nhicha, ma dọba na a mmiri tree, nke tupu mmanụ. Wụsa na nnu, tinye nụrụ ụtọ nwa ose, thyme na oregano, fesa na olive mmanụ.

Kwadebe gwọrọ eggplant na oven, ewe iwe ka a narị degrees. The oven ụzọ kwesịrị ubé ajar. Care kwesịrị iwere ya na mkpụrụ na-adịghị nsure. Mgbe ihe dị ka awa atọ eggplant ga-ewepụ. Njikere kpebisiri ike site mgbanwe na softness nke okirikiri.

Ite na lids juputara saa eji a ngwọta nke mmiri soda. Igba ogwu na ite, cover na obụpde maka nkeji iri. Mgbe ala igba ogwu na ite wụsara olive mmanụ, kọrikọri eggplant tojupụtara, interspersed ngwa nri (garlic na razmarinom), onye ọ bụla oyi akwa spraying mmanụ. The mmanụ kwesịrị ekpuchi eggplant Mpekere kpamkpam. Bank na-emechikwa a akpali mmasị cover. The efere ga-adị njikere ke otu izu, mkpa ka echekwa ya na friji. Mịrị eggplant maka oyi, otú kwadebere, nwere ike ịchekwa ruo ọnwa isii.

Korean

Ndị a kọrikọri eggplants nwere pụtara uto. Ọ dị mkpa na-1 kilogram eggplants, atọ cloves nke garlic, a obere chili ose, atọ tablespoons nke Fikiere basil, rosemary, celery, otu na ọkara teaspoons nke paprika, oriri na mmanụ, nnu na ose.

Olee otú iji kwadebe akwụkwọ nri

Eggplant asacha na obsushivayut, bepụ stalk, wepu ikpa, wepụ mebiri emebi na rere ure na-ebe. Mgbe ahụ, ha mkpa ha ga-ebipụ n'ụdị yiri mgbaaka ọkara a sentimita oké. Eggplant tọgbọrọ a nnukwu efere, tinye nnu na-ahapụ 20 nkeji oge na-ewepụ ilu.

nkwadebe

The pan na-wụsara obere mmiri, me ka a obụpde na adịwanyeghị mma ya anya. Nke a dị mkpa inye ha softness.

Mgbe eggplant mgbanaka enịm na a mmiri mpempe akwụkwọ, tinyere mmanụ, fesa ọkara ose mixtures.

The okpomọkụ na oven ga-30-40 Celsius C. Mkpụrụ osisi vyalyat abụọ ruo atọ na ọkara awa. Ha na-ahụ enịm ke njikere ite, wụsa ngwa nri, wukwasi oriri na mmanụ. Banks tightly capped.

Mịrị eggplant na mmanụ aṅụ

Otu na ọkara kilogram nke eggplant dị mkpa na-soy ihendori (atọ tablespoons), 70 g nke mmiri mmiri na mmanụ aṅụ, a nkeji iri na ise cup of olive ma ọ bụ sunflower mmanụ, atọ tablespoons nke apple cider mmanya na teaspoon akọrọ adzhika na cumin.

All Efrata gị mkpa ebe mechiri emechi akpa na ịma jijiji nke ọma.

nkwadebe

Eggplant mkpa bee na bee n'ime mkpa efere (0,5 cm), apịaji n'ime akpa, wụsa marinade na mix ọma. Ike enịm ke a friji maka a ụbọchị.

Mgbe oge a, ndị marinade na-drained, eggplant drained na etinye na tọrọ mmiri jiri akpụkpọ anụ. Vyalyat na okpomọkụ nke 75 ° C, na ụzọ ajar, 2-3 awa.

Mịrị eggplant ke ufọk nwere ike kwadebere site na iji a draya. Nkụ ha na 50 ° C awa atọ. The efere a na-ewere okokụre mgbe mmanụ idebaihe n'ime mkpụrụ n'elu protrusions.

Ị ga-esi nkọ, keisi na-atọ ụtọ kọrikọri eggplants na oyi.

Eggplant, kọrikọri mushrooms

The efere ọkọkpọhi ya aha n'ihi na mkpụrụ osisi, esiri otú a, uto na anya yiri mushrooms.

Iji kwadebe nri naanị-eto eto mkpụrụ, onye na mkpụrụ ọdịnaya bụ ntakiri. Eggplant asacha na bee n'ime Mpekere. Mgbe ahụ, ha mkpa ka a strung na a na eri na-etinye ya na a mmiri mpempe akwụkwọ. Mịrị na 160 ° C maka nkeji iri, mgbe nke ala mkpa kpọgidere akọrọ nke ikpeazụ ihicha

Olee otú jerk eggplant n'èzí

Mkpụrụ na-asa, obsushivayut na bee n'ime mkpa ibe. Mgbe ahụ, ha mkpa itinye na a mmiri mpempe akwụkwọ, ekpuchi na fere fere na-etinye na a ebe echebe anyanwụ maka ụbọchị ise enweghị drafts. Mkpụrụ na-akpọnwụwo evenly, ha mkpa iji tụgharịa.

Ụzọ maka ịcha

Ihe na ihe efere ga-eji kọrikọri eggplant, na-adabere n'ụzọ nke ọnwụ.

cubes

N'ụzọ dị otú a, mkpụrụ na-ebipụ, na-eji esi nri àkwá ma ọ bụ ragout. Mịrị na ụlọ okpomọkụ atọ ka ụbọchị anọ.

ahịhịa

Ọ ga-eji na salads na soups. Mkpụrụ, peeled, ị ga-grate, gbasaa na a dị ọcha ákwà. Eggplant kwadebere n'ụzọ dị otú a, a ga-echekwara na akpa mere nke ákwà.

Mịrị eggplant ike ga-eri ka a iche iche efere, na dị ka a zuo ezu ka poteto ma ọ bụ anụ. Ọzọkwa, aubergines kwadebere n'ụzọ a ga-aghọ ihe dị oké akụrụngwa nke dị iche iche oyi salads.