Mkpa bath manu: juniper, Jasmine mmanụ, lavender mkpa mmanụ

A na-ekpo ọkụ saa na mkpa mmanụ nwere ike na-arụ ọrụ ebube. Mgbe kwesịrị ekwesị họrọ ikwọ eku ume a anya nke vitality na ịnụ ọkụ n'obi, ma ọ bụ, ọzọ, na-enyere iji zuru ike na-ehi ụra soundly niile n'abalị. Isiokwu na iwu ụfọdụ nke okomoko aromatherapy dị bụla mbido neophyte.

The mkpa mmanụ na ụzọ maka ya nkwadebe

Mkpa mmanụ (eo) - bụ mmanu mmanu mmiri mmiri na a siri ike isi, nke ndị mejupụtara mmanụ etisasịwo ke odorous bekee. Ọwọrọ EM amịpụtara si osisi, na nke ha na ike lekwasị n'akụkụ dị iche iche - epupụta, okooko osisi, mgbọrọgwụ, wdg Kasị nke odorous ngwaahịa bụ ngwa ngwa soluble na Eta, benzene, ọdụdụ mmanụ, nke na-adịghị igbari ke mmiri ... Mkpa mmanụ bath mere si eke Efrata. ọtụtụ ụzọ na-eji iji nweta ngwaahịa a:

• Na ịpị. EM mechanically amịpụtara si fọrọ nke nta niile citrus mkpụrụ osisi, ebe ọ na-ẹdude ke n'ụgbụgbọ mkpụrụ. Site wholes nwekwara mined mmanụ, ma na nke a na usoro a na-lengthened - dum mkpụrụ mbụ abịakọrọ na mgbe iche iche site na nkewa òkè ether. 1000 mkpụrụ guzo 360-600 grams nke lemon mmanụ, tanjerịn 4100, 700-800 grams nke oroma EM.
• Steam usoro. Etinyere na nkwadebe ísì Ester geranium, bilie petals, Mint doo. The akụrụngwa na-emeso ya na uzuoku, n'okpuru ihe nke volatiles e zigara n'ime Alụlụụ adọ na-condensed na iche mmiri. The ọghọm nke usoro a na-ezughi oke àgwà nke dapụtara ngwaahịa, a nnukwu ọnwụ nke mmanụ na-adọ na aromatic bekee, na-ezughị ezu mgbake si raw EM. Ka ihe atụ, site na uka nke rose petals arụpụta 0.2-0.3% mkpa mmanụ.
• Maceration. The usoro eji nweta EM nke okooko osisi - .. Violet, lily, mignonette wdg Raw ihe ndị e enịm ke a ọchịchịrị iko akpa jupụtara mmanya ma nye maka 7 ụbọchị na okpomọkụ nke 20-25 ° C, mgbe nile n'ikwe ọdịnaya. N'oge a, ọ fọrọ nke nta niile odorous bekee na-lekwasị ke mmanya.
• Percolation. Odorous bekee na-amịpụtara si akụrụngwa na a mgbe nile na oriri nke ọhụrụ na-aba n'anya. The usoro dịruru maka 2-3 ụbọchị, n'oge nke oge niile odoriferous bekee rue n'ime mmanya.
• Mmịpụta. Iji wepu ether si osisi iji gasị gas - propane, butane, carbon. Extractable osisi adịghị amalite irekasị, na n'ihi ngwaahịa bụ ihe kasị nso eke mejupụtara. Na usoro a nke osisi akụrụngwa bụ dịpụrụ adịpụ bụghị nanị akụkụ nke odorous ma mmanụ, waxes, abụba, nke na-ekemende iche iche site n'aka mmanya. EM amịpụtara mmịpụta usoro kasị ewu ewu na perfumery n'ihi na mmepụta nke elu-edu mmụọ.

Ahịa ọgwụ ma ọ bụ herbal na nkà mmụta ọgwụ

Modern ndụ jupụtara ná nsogbu, ya n'afọ iri na ụma na-akpali onye ọ bụla na-mgbe niile njikere maka ịma aka ndị ọhụrụ na a elu na-agba. Nke a na-akpalite bufee nke ụjọ usoro na nke mmetụta uche na steeti. Ot nkà mmụta ọgwụ na-enye ọgwụ ụzọ inyeaka nchegbu, bibie ehighị ụra nke ọma na kwesịrị ịrụ ọrụ, ma ọtụtụ n'ime ọgwụ nwere mmetụta, e nwere eri ahụ na-etinyere na cumulative mmebi nke ahu.

The ojiji nke mkpa mmanụ - otu n'ime ndị kasị ochie ụzọ ka mma ha ike, iji zuru ike ma ọ bụ na-na ụda, na-anata mma n'ókè site na ahu na ndụ n'ozuzu ya. The omume nke iji isi nwere a puku afọ na omenala, ma na nkà mmụta ọgwụ na-amalite nnọọ ya uka doo, ịchọta ihe àmà nke Njirimara nke mkpa mmanụ na oge a na-eme nnyocha.

Bara uru Njirimara aromabath

Ọtụtụ Aesculapius ama nwere ike ikwu iji mkpa mmanụ bath dị ka a n'aka-atụrụ ndụ na njedebe nke na-arụ ọrụ ụbọchị maka prophylaxis ma ọ bụ dị ka akụkụ nke a N'ezie balneological ọgwụgwọ.

Mmetụta aromabath:

• Ọ na-adị na kọntaktị ahụ na-anabata ya nke anụ ahụ na nke-arụ ọrụ bekee.
• Inhalation EM mma Alụlụụ nwere a mmetụta dị mma na akụkụ okuku ume na usoro.
• E nwere a mmalite ma ọ bụ ntụrụndụ nke ụjọ usoro, dabere na flavor.
• Mmụba ahụ ihe nchebe, na-ewusi dịghịzi usoro.
• -Emetụta akparamàgwà mmadụ obi obodo na-abịa a ziri ezi ala.
• Mma metabolism.

contraindications

Aromatherapy na njikọ na onwe agwọ ọrịa ọtụtụ mgbe nwere a mmetụta dị mma. Ma e nwere ndị ọrịa na ọnọdụ nke ojiji nke EM ga imetụta ahụ mmadụ, exacerbating ọrịa ma ọ bụ na-eme ka irreparable mmebi ahụ ike.

Mmetụta nke mkpa mmanụ:

• Diabetes mgbe ọ bụla na ogbo nke ọrịa.
• Akwụkwụ na-adọ.
• Mkpali ọrịa na nnukwu ogbo.
• Pregnancy ọ bụla trimester.
• Thyrotoxicosis.
• Adịghị anabata mkpa mmanụ, herbal preparations dị ka a dum.
• Hypertensive ọrịa obi na ọrịa (chọrọ ka ndụmọdụ nke ịga dibịa).
• Ụkwara ume ọkụ (ịkpọ dọkịta gị).

iwu na-asa ahụ

Adajụ Obi mkpa mmanụ maka a bath achọ ma nkwadebe nke ihe ngwọta na nke prodgotovitelnyh ọcha usoro. Iji nweta zuru nwere izuike eme maka ahụ kwesịrị mbụ ọcha anụ ahụ na a sikrob, sachap niile ájá, na na mgbe ahụ ị pụrụ ime ndokwa a home nnọkọ spa ọgwụ.

Ọtụtụ mgbe oké mkpa bath mmanụ ike kwadebe maka ọdịnihu ojiji, naanị ole na ole tụlee ke ofụri olu nke mmiri, mmetụta nke ndị dị otú ahụ ihe ngwa ezughị. Iji rụọ ọrụ niile bara uru Njirimara nke EM ga-jiriwo emulsifier. Dị ka nke a na-mere site na:

• Sea nnu.
• Ahụike.
• Mmiri ara ehi na ngwaahịa, mmiri mmiri mmiri ara ehi.
• Nnu.
• Oriri na mmanụ (olive, sunflower, ugu, wdg D.).
• Therapeutic apịtị.

Mkpa mmanụ bath na a họrọ emulsifier na-etisasịwo na mgbe enịm ke a bath. N'ihi na a otu ndibọbọ ezu ná mmalite, camel EM 5-6 0,5 cup emulsifier. Nke nta nke nta mmanụ onunu ogwu nwere ike mụbara, ma ọ bụghị ihe karịrị 15 tụlee kwa nnọkọ.

okpomọkụ ọnọdụ

Otu n'ime ihe ndị na-ekpebi ihe nke mmetụta dị mma nke aromatherapy eji a mmiri saa okpomọkụ:

• Iji nweta na-akpali akpali mmetụta, mmiri okpomọkụ kwesịrị 37 Celsius C ma ọ bụ n'okpuru.
• N'ihi na atụrụ ndụ - 38-40 Celsius C.

Aromatic bath maka oge e 20-30 nkeji, a zuru N'ezie nke hydrotherapy, ma ọ bụrụ na ọ dịghị ọgwụ ndụmọdụ, mejupụtara 15-20 baths na a ezumike 1 izu, mgbe ahụ, ị nwere ike ikwugharị.

Ke adianade a full nmikpu nime miri, e nwere a omume nke ele mmadụ anya n'ihu nabata usoro, ebe ọgwụgwọ mmetụta a chọrọ maka a akpan akpan nke ozu - na ogwe aka ma ọ bụ ụkwụ. Dị ka ọzọ n'onwe maka onye akụkụ ahụ na-eji mmiri anụ ahụ compresses, nke na-etinyere na mkpa mmanụ emulsifier. mpikota okpomọkụ nakwa dịgasị dabere ezi mmetụta.

Fragrances maka ezumike

Mkpa mmanụ bath ga-họọrọ si eke si malite. Dị ka na-eso ụzọ aromatherapy mmanụ niile n'otu n'otu nwere na-eme nke mmadụ ikpughe, ma Njirimara nke odors ime ka otu mmetụta fọrọ nke nta niile. Site atụrụ ndụ fragrances na-agụnye:

• Junipa mmanụ. Junipa - coniferous osisi nyere bara uru Njirimara na ị nwere ike n'ụzọ zuru ezu na ahụmahụ mgbe na-ewere a saa mmanụ nke Ephedra. Isi Njirimara nke junipa EM mwepụ bath bụ ụjọ erughị ala, mma metabolism, ebelata agụụ, wepụ ngafe ọmụmụ si anụ ahụ stabilization mgbanwe usoro na mkpụrụ ndụ na ahụ, toning rụọ akpụkpọ Ọdịdị.
• Mkpa mmanụ nke lavender bath nwere a obi dajụọ, aka muscular mwekota. Ọzọkwa lavender apụta ụra, n'ozuzu ọrụ nke ụjọ usoro, akpali ebe nchekwa na ịta. EM lavender nwere emerụ-agwọ ọrịa, lymphatic drainage Njirimara, akpali obi usoro.
• Eucalyptus mkpa mmanụ bath pụrụ inye aka belata erughị ala, muscle clamps, nye enyemaka si nkwonkwo mgbu na rheumatism. Ya antimicrobial Njirimara aka ngwa ngwa obibi oyi, na-ewusi dịghịzi usoro, sachapụkwa na agwọ obere ọnyá na akpụkpọ.

Mkpa mmanụ ọrụ

Mkpa mmanụ na-eme abụghị naanị uche ebutu, ma na-akpali, dịkwuo ike nke ahu. Ya mere, Jasmine mmanụ kwukwara na saa, ọ na-eme abụghị naanị iji zuru ike, ma na-akpali libido, nwere mmetụta dị mma n'ebe ndị mmekọahụ ndụ nke ma sexes. Nke a na-esi ísì enye onwe-obi ike na amara, mma ebe nchekwa. Bath na EM Jasmine esi ísì ga-jupụta bụghị nanị ụlọ ahụ, ma na-enyere ịchọta nnwere onwe, na-amanye a ọhụrụ lee anya na ụwa gbara anyị gburugburu.

Junipa mmanụ maka na-asa ahụ, e wezụga-atụrụ ndụ mmetụta, nwere na ogologo oge nke onwunwe dịkwuo ntachi obi nke ahụ ahụ, enwekwu iguzogide nrụgide, kwagaa uche si akwakọba ọjọọ mmetụta uche na echiche.

ikwọ

Mkpa mmanụ bath nwere ike iso bụghị naanị nke a otu akụrụngwa, ma a ngwakọta nke ọtụtụ Efrata, nke bụ arụkọ atụmatụ na arụmọrụ. A mejupụtara achọ akpachapụ na ndidi. Oil weere site na-agbakwụnye ha ọnụ nanị otu dobe. N'ihi na novice mmanụ otite kwesịrị ịbụ nanị na abụọ Efrata, ịchọta a ziri ezi mix. Ma e nwere ama odomo Ezi ntụziaka na isi ikwọ.

Ka ihe atụ, ndị mkpa mmanụ Jasmine agwakọta nke ọma na isi nke geranium, patchouli, ylang-ylang, citrus, okpukpo mmanụ amịpụtara si okooko osisi. Iji nweta a mma na-eche na "mkpụrụ obi" nke na-esi ísì na-ekpebi ego ole mkpa iji mee ka ndị palette nke na-esi isi. N'ihi nke a, na mkpa ibe nke akwụkwọ ntekwasa dobe na EM, na-ewere ọtụtụ samples ọnụ, na-amata ndakọrịta nke na-esi isi, na mgbe - na omume nke agwakọta Efrata.