Novice: otú na-BCAA 5000 ntụ ntụ na ntụ ntụ ma ọ capsules?

Iji rụkwaa muscle anụ ahụ n'oge na-ufiop ọrụ ahụ, na-eme egwuregwu na bodybuilders na-eji BCAA 5000 Powder site na ụlọ ọrụ kacha Nutrition. Nke a elu-edu ka nke dị oké mkpa amino asịd - onye nke ụwa ndú irè n'etiti ọgwụ ọjọọ zubere maka egwuregwu oriri na-edozi.

Popular BTSAA na ntụ ntụ ma ọ capsules ọkachamara na-akpọ "ụgbọ ihe mberede" maka uru, na-egbochi ha mbibi n'oge omumu na n'abalị. Na gbara isi set "aminok" ozugbo. Nke a mgbagwoju nwere ike ma nwee ahụmahụ na-eme egwuregwu na beginners, gụnyere na-amu amu na-eme egwuregwu na dieters.

amino acid umu na ha mejupụtara

N'agbanyeghị otú ọtụtụ na ihe ụdị protein nri-erepịakwa na-eme egwuregwu, ahụ na-akawanye n'ime ya na obere synthesizes onwe naanị oké mkpa amino asịd. A atọ ụdị ogige na branched ígwè, na-akpọ oké mkpa iji nweta a zuru ezu ego nke ngwaahịa agaghị ekwe omume, ebe ọ bụ na ha na-eme naanị n'èzí. Ya mere, egwuregwu oriri na-edozi ụlọ ọrụ na-arụpụta mma nwekwara, gụnyere full mejupụtara nke ndị ọcha iji weghachi muscle emep uta eri, na-synthesized site na ahụ mmadụ.

Imepụta ụlọ ọrụ kacha Nutrition BCAA 5000 Powder nkwadebe-agụnye iji ihe a pụrụ iche technology nke accelerating solubility na absorption nke amino okụre. Na nke ọ bụla nke ya òkè dị 5,000 mg (5 gr. = 1 teaspoon akụkụ ma ọ bụ ntụ ntụ) oké mkpa amino asịd. The isi akụrụngwa - leucine - bụ 2500 mg (ma ọ bụ 2,5 g.), Ma isoleucine na valine na-adade ke halves na 1250 mg (ma ọ bụ 1.25 g.).

Nnyonye anya nke amino asịd na-arụpụta nke n'ikuku

Mmetụta nke atọ nile "aminok", ịhụnanya mara dị ka ha afọ ndị ahịa bụ adabako mgbe na-achị amino acid - leucine - nkwado na sikwuo abụọ ndị nke ọzọ (valine na isoleucine), na-amụba anabolic mmetụta.

Ma ọ bụrụ na-ewere ọgwụ, onwe ha na-amụba ya onunu ogwu, na mmiri amalite mpi na onye ọ bụla ọzọ na a n'ihi nke supplementation ịrịba belata.

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Mgbe agwụ ike arụsi na nnukwu ibu na-ebilite mmadụ muscle Micro-mkpasasị uche (n'ụdị nke ele mmadụ anya n'ihu ma ọ bụ zuru ezu fractures) protein emep uta eri, anụ ahụ gwụrụ emee. A na-ebibi usoro imetụta arụmọrụ nke loading na ikpeazụ n'ihi nke ọzụzụ.

Nke ezigbo ngwọta maka mmezi na uto nke muscle na ọnọdụ ndị a bụ ochichi nke BCAA 5000 ntụ ntụ - amino acid mgbagwoju, iche mmetụta nke muscle erughị ala ma mbenata Ọdịdị protein emep uta eri n'ihi na ha ikike. Nke a àgwà ngwaahịa na-aga kpọmkwem n'ime mọzụlụ, gafere ọtụtụ imeju, ọbụna mgbe ahụ bụ n'okpuru nduzi nke ike nke muscle erughị ala n'okpuru nchegbu akwụsị mgbaze usoro.

Ikweta na amino acid mgbagwoju na-enyere mma ịta na-eme egwuregwu na-enye vivacity n'oge omumu, mbenata ịta nke tryptophan na ụbụrụ. Iri BCAA 5000 Powder A, a bodybuilder ma ọ bụ na-eme egwuregwu na-adịghị adọpụ, ọ na-emekpa site iro ụra na elu ibu na mgbatị.

Olee na-: atụmatụ

Eduzi ka nkwadebe nke kọwara amino okụre na ọtụtụ ọzụzụ nwere ike ikwu na-aṅụ ugboro atọ n'ụbọchị n'ihi na otu onye na-eje ozi nke ntụ ntụ - 5 g. (Ọ bụ otu akụkụ ma ọ bụ teaspoon) ma ọ bụ otu Capsule. Na ntụ ntụ na-kpaliri na mmiri ma ọ bụ ihe ọṅụṅụ (150 ml) na ihe ọ bụla ọzọ mmiri mmiri (tii, mmiri ara ehi, yogot). Ahụmahụ na-eme egwuregwu-amasị tinye "-amine" na gainer ma ọ bụ protein shake, karịsịa nke ụtụtụ. nke amino acid powder mixes mfe nkịtị teaspoon ma ọ bụ iji a shaker, nke nwere ike zụrụ na bụla ụlọ ahịa nke egwuregwu oriri na-edozi. On n'elu onunu emulsion film ga-egosi.

The mbụ n'ikuku nke a ntụ ntụ ma ọ bụ a Capsule nke nkwakọ BCAA 5000 ntụ ntụ (380 g) na rụrụ maka 30-45 nkeji tupu eleta a mgbatị ma ọ bụ ndị ọzọ ahụ na-eme. The abụọ usoro nke otu ego BTSAA kwesịrị ime n'oge ọzụzụ. A atọ ọṅụṅụ ntụ ntụ ma ọ Capsule nwere ike mgbe egwuregwu nnọkọ. Na ụbọchị free si mmega ahụ, ọgwụ bụ mmanya na-egbu na kwụsịtụrụ n'etiti oriri nri.

The ụzọ nke ịchọputa "aminok" ndị yiri, ma ndị na-achọ na-ọkụ abụba, na ndị na-ewu muscle uka. N'oge "ihicha" ọgwụ ga-enyere eme ka uru ahụ na amino asịd na ume na-enweghị mkpa maka ndị ọzọ revenue carbohydrates na pumped uru - dịkwuo arụmọrụ nke a riri calories.

BCAA 5000 Powder A kacha Nutrition si: na capsules ma ọ bụ ntụ ntụ

Positive reviews "-amine" n'ụdị nke ntụ ntụ na gelatin ọgwụ (na ntụ ntụ n'ime) na-egosi na elu àgwà nke ọ bụla nke na ngwaahịa. Mmako akpọ "na-arụ ọrụ" fọrọ nke nta niile ọrụ. Otú ọ dị, ọ bụghị onye ọ bụla nke beginners njikere ịnabata eke ilu uto nke onunu na amino asịd. Ya mere, ha na-agaghị diluted na mmiri, na ihe ọṅụṅụ ma ọ bụ yogot.

Ọtụtụ "flavors" ọdịiche si emeputa na-achọpụta a mmasị ndo nke ọbụna ndị kasị achọ ọrụ. Ndị ọzọ na-eme egwuregwu na-ahọrọ na-aṅụ ọgwụ na capsules BCAA 5000 ntụ ntụ (380 g).

Olee na-mkpụrụ ọgwụ ndị a? Ha na-eji otu ụzọ ahụ dị ka ntụ ntụ, ma Capsule bụ naanị asa ala na mmiri. Ndị dị otú ahụ a na usoro-atụle ga-ihe ọma na na a na njem ma ọ bụ nleta mgbatị.

Ọtụtụ Russian na-eme egwuregwu chọpụtara na mmako ntụ ntụ bụ iwesa ọzọ ufat, otú ahụ elu price nke ya ngwaahịa ka ukwuu. Họrọ ihe dị mma: ntụ ntụ ma ọ capsules, nwere ike ịbụ n'otu n'otu, na-adabere variant nke iji. Ngwaahịa onwe ya bụ a elu àgwà na-adịghị ize ndụ, ma na ntụ ntụ na capsules. Sịkwa ihe mere o họọrọ site ọtụtụ ụwa-klas na-eme egwuregwu.