Ntụziaka Isi nri ugu Caviar

Skwọsh caviar a na-ewere a kpere Russian efere. Ntụziaka maka ugu caviar e mepụtara Russian technology ke 1930s. Na Europe na America squash caviar bụ ezigbo erughi. Zụrụ ya bụ omume naanị na pụrụ iche na ụlọ ahịa ma ọ bụ site na Internet. Na London, e nwere Russian restaurant "Nikita", ebe ha maara na Ntụziaka squash caviar ka Soviet ugboro.

Caviar nke courgettes bụ a dietary efere - na ọ nwere ole na ole calories na a ọnụ ọgụgụ buru ibu nke Chọpụta ọcha, ike - bụ ígwè, ọla kọpa, site, sodium, organic asịd na vitamin. Karịsịa a otutu vitamin C. ugu caviar caviar bụ nnọọ uru n'ihi na ndị mmadụ na-ewekarị enwe ibu ma ọ bụ na-ata ahụhụ site na edema.

Iji kwadebe squash caviar mkpa zukini, eyịm, carrots na tomato tapawa na nnu na ngwa nri. Tupu ị esi nri squash caviar, mkpa ka ị họrọ a ụzọ nke nhazi squash: decoction, amịkpọ na a pan ma ọ bụ mmiri na oven.

The chọrọ Ntụziaka maka squash caviar ka ihe ndozi ruru ya lightness na satiety bụ karịsịa kwesịrị ekwesị ke ndaeyo. Anyị kwesịrị na-esonụ Efrata:

* Squash 3 iberibe
* Eyịm 3 iberibe
Tomato 2 iberibe
* Sweet ose 2 iberibe
* Sunflower mmanụ maka frying
* Salt, ose, ngwa nri

Akwụkwọ nri finely bee ma ọ bụ echi ọnụ n'ala site n'aka na-enyemaka nke a nri processor. Courgettes nwere ike pịgharịa site na a anụ grinder. Iji kwadebe efere ị ga-mkpa cookware na a oké ike, n'ihi na ihe atụ, igba ígwè cauldron. Mgbe ala nke cauldron wụsa a obere mmanụ, agbasa shredded zukini na ofé maka nkeji ise.

Na a frying pan ighe chopped yabasị na tinye na zukini, na-akpali oge niile. Ka ọ dịgodị, anuahade, tomato na-atọ ụtọ-ede ede, courgettes na zigara otu mix juputara. Ị nwere ike tinye a spoonful nke caviar tomato tapawa. Ugbu a tinye ngwa nri, nnu, ose na freshly emenyu n'ime otu awa na obere okpomọkụ. Ma i nwere ike na-etinye ndị na-aba - caviar bụ na-atọ ụtọ. Ijere àkwá nwere ike ịbụ ma chilled na-ekpo ọkụ.

Anyị na-enye a Ntụziaka maka squash caviar n'ihi oyi. Skwọsh caviar maka oyi akpọrepu na ite, obere ka mma. Ebe a na nkà na ụzụ nke nkwadebe - Ọ dị mfe.

Otu zukini mkpa iji 3 eggplant, 3 karọt, ụtọ-ede ede 3, 6 tomato, 5-6 cloves garlic, 2 eyịm, ọ ka dị mkpa pasili, dil, ngwa nri, oriri na mmanụ, nnu nụrụ ụtọ. Isi nri na àkwá mkpa iji a atọ-liter ite na a oké ala.

Ugbu a ị chọrọ iji kwadebe akwụkwọ nri. Ọ bụghị peeled eggplant na zukini bee n'ime obere iberibe, wukwasi n'ime pan, ala nke a na-wụsara a obere ihe oriri na mmanụ, na-etinye ọkụ. Ekem, ke a pan tinye grated carrots na chopped eyịm.

Na-ede ede na tomato mkpa iji wepụ akpụkpọ, jide ha atọ nkeji na esi mmiri. Mgbe ahụ, na-ede ede na tomato bee n'ime obere iberibe na-atụba ite na ndị ọzọ na akwụkwọ nri. Àkwá mkpa nwuo mgbe niile, n'ihi ya, ọ na-adịghị overheat. Mgbe mgbe, tinye nke akwụkwọ nri, finely chopped garlic, pasili, dil na ngwa nri. Ná ngwụsị nke nri, tinye nnu na esi nri maka ọzọ nkeji ise. Hot àkwá enubanye njikere ite na ozugbo capped. Banks mbụ mkpa inwe na oven 10-15 minit.

Cover tupu ojiji a ga-sie n'ihi na 5-10 nkeji. Njikere ite nọdụ isi n'ala, ọbọp a na-ekpo ọkụ blanket na-ahapụ ruo mgbe jụụ. I nwere ike ime ya dị iche iche.

Àkwá mma ma na-etinye n'ime oyi mmiri, nke na-etinye na a ite na towel, mmiri oyi na-wụsara on a hanga na-etinye na ọkụ. Mgbe mmiri Juda, belata mkpa ọkụ na obụpde ite otu awa. Mgbe ahụ, ha mkpa ozugbo mechie mkpuchi, gbanwee ma kechie a blanket. Skwọsh caviar na a oyi njikere!