Sea bass ghere foil: a ijuanya tọrọ ụtọ ma na incredibly aka

Sea Wolf (ma ọ bụ oké osimiri bass) - a nnọọ siri uto nke azụ. Ya anụ bụ ọgaranya uru ụmụ mmadụ ọrịa microelements. E nwere ọtụtụ nhọrọ maka ya nkwadebe: azụ simmer, anụ, braise, obụpde. Ma ndị kasị atọ ụtọ oké osimiri bass ghere foil. The anụ bụ Wezuga obi na succulent. Ebe a bụ ụfọdụ Ezi ntụziaka maka nke a azụ.

Sea bass ghere foil na mushrooms

Efrata:

• 1 nnukwu nnukwu azụ;
• 30 g butter;
• 200 g mushrooms;
• 1 yabasị;
• ọkara a lemon;
• 6 zubochkov garlic;
• 100 ml nke ude;
• 50 g nke olive mmanụ;
• 100 g mmanya ọcha;
• basil na rosemary;
• 100 ml nke efere;
• nnu, ose.

nkwadebe

Ntụziaka butere oké osimiri bass bụ nnọọ mfe. Akpa, iberi na mushrooms. Na butter na a skillet ighe milled ọnụ yabasị na garlic. Ịgbakwunye mushrooms na popasseruyte ka nkeji ise - asa. Mgbe ahụ wụsa ude, ịgbakwunye lemon ihe ọṅụṅụ, nnu. All ebido na simmer ọzọ nkeji ise, na-eme. Hichaa azu, wepụ idé, isi na ntù. Na-etinye fillets na ụdị nke tọrọ foil. E nwekwara wụsa efere na otutu Sprigs nke rosemary. Yet azụ na olive mmanụ oge nnu. Top udi, mechie foil na zipu seabass iri anọ nkeji na oven. Kwadebe azụ Tinye na a na efere na mushrooms na ihe ndozi na basil.

Sea bass ghere foil na akwụkwọ nri

Dị Mkpa Efrata: a kilo nke azụ, onye lemon, atọ zubochka garlic, basil, nnu na rosemary, a zukini, a ole na ole cherry tomato na olive mmanụ.

Ntụziaka

Hichaa azụ na asa n'okpuru na-agba ọsọ mmiri. On n'akụkụ tinyere riiji na a nkọ mma ka a obere mbepụ ka akpa. Kwa azụ ete na nnu, olive mmanụ na ose. Peeled garlic bee n'ime Mpekere, lemon - Mpekere. Iri nke herbs na-etinye ya na akpa. Tomato bee n'ime Mpekere na zukini - mkpa Mpekere. Akwụkwọ nri atọ nkeji ighe ke a skillet. Preheat oven 200 degrees. Ekpuchi mmiri na efere na foil. Na-etinye na akwụkwọ nri na ya, na on top - oké osimiri bass. Afo azụ Malite a lemon na elu. Mechie foil udi. Olee otú ime osimiri bass? Ọkara otu awa mgbe e mesịrị azụ ga-kpamkpam njikere. Rie ọma!

Sea bass ghere foil na tomato na poteto

Efrata:

• azụ abụọ;
• 2 tomato;
• Atọ nnukwu poteto;
• yabasị;
• anọ zubochka garlic;
• rosemary;
• lemon;
• nnu, olive mmanụ.

Poteto, eyịm na tomato, na-asacha, bee na bee n'ime yiri mgbaaka. Na azụ, wepụ innards, na ntù. Itucha ya nke ọma n'ime mmiri. Ekpuchi mmiri mpempe akwụkwọ na foil na drizzle na olive mmanụ. Tinye ya na poteto, na n'elu - tomato. Akwụkwọ nri na nnu na oge na ose. Mgbe ahụ na-etinye eyịm, rosemary na garlic. Akwụkwọ nri, ekpuchi na foil ma na-etinye on 25 nkeji na oven. On azụ tinyere riiji ka atọ mbepụ. Ebe Mpekere nke lemon, na nnọọ ozu ete nnu. Iri abụọ na ise nkeji, wepụ ihe na akwụkwọ nri si oven na-edebe ha azụ. Ọzọ, ekpuchi efere na foil. Send gị oké osimiri bass ime ọzọ nkeji iri abụọ. Ọ bụrụ na ndị oven nwere a imi, mgbe ahụ, nkeji ise tupu ọgwụgwụ nke amịkpọ, wepụ foil na-atụgharị n'elu nke gburugburu. Iji efere a bụ ezigbo tapawa nke osisi olive. Mkpụrụ osisi mkpa iri na blender tinyere herbs na oge na lemon ihe ọṅụṅụ. Rie ọma!