Olee otú ike ahụ uru nke ikpu? Irè usoro na omume

Ajụjụ nke otú ike nke akwara nke ikpu, bụ mkpa n'ihi na ndị inyom nke ọ bụla afọ. The ụmụ agbọghọ na-adị nnọọ resilient na ike, ma na afọ na mgbe na-amụ nwa nwere ike budata mbà. Gbanwee ọnọdụ a nwere ike ịbụ na-enyemaka nke ọzụzụ pụrụ iche.

Omume na-ewusi mọzụlụ nke ikpu

Gynecologists ogologo kwubiri na nwaanyị ahụ ike na-adabere n'ụzọ dị ukwuu na ọnọdụ nke mmamiri uru. Arnold Kegel mepụtara a usoro nke omume na e mere ịchịkwa mmamiri mọzụlụ, na n'oge 40-ies nke XX narị afọ. Taa, ọtụtụ ndị inyom nke dị iche iche afọ na Kegel omumu usoro. Dịkwuo Akwara ụda nke perineum na pụrụ iche omume na-iji melite omumu usoro. Ma, e wezụga ihe a dị n'ebe ọdịda anyanwụ usoro, e nwere omume: Tantric, Chinese na Indian. West School nwere ogologo akụkọ ihe mere eme. Ọ pụtara na n'oge nke iri abụọ na narị afọ, e bukwa n'obi mgbochi nke ọtụtụ ọrịa nke nwanyi omumu usoro.

Olee otú ike ahụ mmamiri uru maka Kegel usoro?

The isi ebumnuche nke Kegel usoro - ike na pelvic n'ala uru. E nwere isi ihe abụọ na omume:

1. Ogologo oge muscle mkpi iri sekọnd. Tinyegharịa ọ ga-abụ n'ime nkeji ise.
2. Rhythmic muscle contractions n'ime nkeji abụọ. Mkpakọ maka ise sekọnd, mgbe ahụ, zuru ike ise sekọnd.

Ịgachi Kegel mmega na usoro ga-enyere ike na-akpachi anya mọzụlụ ebelatawo site amụ nwa na ime. Karịsịa ebe ọ na-adịghị achọ a otutu oge, na i nwere ike itinye aka na, na-enweghị interrupting-eme kwa ụbọchị.

Olee otú ịzụ uru ahụ nke ikpu na-enyemaka nke yoga?

Nke a ụdị egwuregwu mmega, yoga, na-nwere a dịgasị iche iche nke omume na-ewusi mmamiri uru na pelvic n'ala. Ọ nwere ike na-kwuru atọ n'ime ihe ndị kasị dị irè ma dị mfe na mmega.

1. "Butterfly" ma ọ bụ bandha Konasana. Ịrụ a mmega mkpa ka ị jikọọ na ụkwụ na-belata gị ikpere dị ka nso n'ala. Ọ dị mkpa bịada gị azụ, na na-na ya ozugbo.
2. Inwe a sumo mgba. Iji a postcho, ụkwụ na-agbasa iche, ụkwụ na-atụ dị iche iche ntụziaka. Anyị mkpa ka na-etolite a ogologo akara n'etiti gị na ikpere. Mgbe n'ịrụ a mmega ga-elo piakota uru nke ikpu na ike na sere abdominals.
3. Sukkhasana. Olee otú ike ahụ uru nke ikpu na-enyemaka nke a na-eme? Mkpa ka ị na-anọdụ n'ala na ya ụkwụ gafere na ya aka na Namaste obí eze. Ọzọ, site na nke a na ọnọdụ dị mkpa ka ị ga-esi jiri nwayọọ nwayọọ, na-eburu ya itule. The azụ kwesịrị ogologo, elu elu dị ka ọ na-esetị.

Olee otú ike ahụ uru nke ikpu eji mmamiri bọọlụ

Ị mkpa ịmalite ọzụzụ na mfe bọọlụ. Iron ga-adị oke arọ. Bọọlụ mbido griiz lubricated na-edebe n'ime ikpu. Ị nwere ike mgbe ebili ma na ihe atụ, na-awụlikwa elu. Gị ọrụ - na-bọọlụ n'ime. Ọ na-ghọtara na ibido ya ga-esi ike ime, ma mgbe mgbe ọzụzụ ị ga-bụghị naanị jide ha, ma na-abụ ndị a kpaliri alternately tensing uru.