Onyinye okpomọkụ - Brazil akụ. Abamuru na Harms

Brazil akụ - a mkpụrụ osisi bertoletiya, na ọdịdị na-etolite n'ebe mmiri na oke ohia (ọhịa) na South America. Europe, ọ na-mara site na oge nke mmepe nke America, na ókèala ndị bụbu Soviet Union bụ dịtụ na-adịbeghị anya.

Na ụwa Brazil nut na-akpọrọ ihe nke ukwuu na a na-ewere a erimeri. All okwu na peculiarities nke pollination bertoletii, n'ihi na, a na osisi bụ nnọọ ike ịzụlite. Ya n'ụzọ zuru ezu na-amalite na-agba mkpụrụ naanị na ọnụnọ nke ala nna pollinators - bi ọhịa. Otutu n'ime mkpụrụ bịarutere na shelves, na-kpọkọtara site n'aka na okpomọkụ na oke ohia. N'ihi nke a, ndị kasị oké ọnụ na osisi na onyinye nke ebe okpomọkụ uwa nwere ike n'enweghị ekewet Brazil akụ.

The ojiji na emebi nke nwa ebu n'afọ na-ịrịba ama karịsịa n'ihi na ọ na-akọ na-na ngwaahịa ọgaranya chemical mejupụtara onye mmetụta ahụ mmadụ nwere ike ịbụ nnọọ ambiguous. bertoletii Mkpụrụ osisi vitamin, nakwa dị ka A, C, E, eyi, amino asịd, eriri na flavonoids. Oputara a dịgasị iche iche nke ịnweta mejupụtara nke potassium salts dị ugbu a, site, ọla kọpa, zinc, ígwè, magnesium, calcium, sodium, manganese na selenium. Onye ọ bụla n'ime ndị a ogige nwere ikike a ọnụ ọgụgụ nke Njirimara. Flavonoids nwere antioxidant ọrụ na-enye nkịtị redox Filiks. The amino acid arginine apụta ọbara mgbali na ọbara, na-egbochi guzobe thrombi na mbelata abụba uka, amụba muscle. Eriri-asachapụ afo na hụrụ mgbaze. Unsaturated abụba ga-ewepụ ozu ngafe cholesterol. Ịnweta mmiri nwekwara iche iche na mmetụta na-ahụ ike.

Anyị kwesịrị ilekwasị anya selenium - ihe dị oké mkpa Chọpụta mmewere, nke bụ karịsịa ọgaranya Brazil nut. Abamuru na Harms nke umi bụ kpamkpam dabere na ya nke ukwu na ahu. Selenium dị oké mkpa ka mmadụ. O nwere mmetụta dị mma n'ebe visual acuity, akpali njikọ nke haemoglobin, na-akwado ịrụ ọrụ nke dịghịzi usoro a mmetụta bara uru na ụjọ usoro, enwekwu nchegbu na-eguzogide nke organism, ọ dị mkpa iji wuchaa ọrụ nke obi, imeju, thyroid gland. Nke a Chọpụta ịnweta ghọtara Ekliziastis na ịma mma. Otú ọ dị, echiche efu ịchụso ahụ ike na-eduga ná oké ịnụ ọkụ n'obi nke selenium-nwere ngwaahịa, gụnyere Brazil akụ. A selenium ngafe gụnyere a ọnụ ọgụgụ nke mmetụta ọjọọ: mmebi akwara, anam idem emem nke dịghịzi agbachitere, muscle mgbu, ntutu isi ọnwụ, anụ ọkụ ọkụ, kenkuwa mbọ na ụfọdụ nsogbu ndị ọzọ. Na, na-atụle eziokwu na abụọ nkpuru bertoletii nwere a kwa ụbọchị ọnụego nke a mmewere, ọgwụgwụ na-atụ aro ya: na nnukwu doses, Brazil akụ - mbibi ọ na-ahụ.

Na-eri nri onye nkpuru kwa ụbọchị, i nwere ike ichebe ahụ ike nke ọtụtụ ọrịa, gụnyere ụjọ agwa. Ke adianade do, ọ na - a hearty nri, nke na-enye ohere maka ụfọdụ oge ka afọ ju gị agụụ n'ejighị nri ngwa ngwa ma ọ bụ na sandwiches. Ya mere, ọ bụ nnọọ mma ma ọ bụrụ na nri brazil nut bụ ugbu kwa ụbọchị.

Abamuru na Harms nke ebe okpomọkụ mkpụrụ osisi na-na-nwere njikọ chiri anya nke ukwuu anya, n'ihi ya, i kwesịrị ịkpachara anya na ha. Nke a bụ eziokwu karịsịa bi ọnọdụ ihu igwe, na ọbụna ndị ọzọ na-enye. The ihe bụ na mkpụrụ ndụ ihe nketa na ebe nchekwa nke na eme ka ahụ na-amaghị nke a na osisi na nri, n'ihi mmeghachi omume ka ọ pụrụ ịbụ ihe kasị na-ejighị n'aka. Ya mere, n'agbanyeghị otú tọrọ ụtọ mkpụrụ bertoletii nwere ike iyi, adịghị na-etinye aka ha mkpa ha, karịsịa ụmụaka. Mgbe niile, ọ bụla na-eri naanị imeru ihe n'ókè na dịgasị iche iche nke ngwaahịa nwere ike inye a mma N'ihi.

A maara nke ọma na ojiji maka na mputa nke Brazil nut, otú ya emepụta pụrụ mgbe mgbe a hụrụ ka a akụkụ nke mgbochi merela agadi ntecha, moisturizing lotions, pụtara n'ihi na saa na-asa ahụ.

Ma isi nzube nke ndị a na mkpụrụ osisi, mgbe niile, nri. Pastries, na ato uto, salads, snacks, soups, sauces, snacks - ọ bụla nke ndị a efere ga-ekwesị ekwesị Brazil akụ. Abamuru na Harms nke a osisi na mkpụrụ osisi na-adabere na otú ọma ọ na-eji. Naanị mgbe eji n'ụzọ ziri ezi pụrụ ime ka ihe bara oké uru onyinye ahụ ike nke organism.