Otú e si esi na-ekpo ọkụ salad na ọkụkọ ara?

Ọkụ salad na ọkụkọ ara - ọ bụ mara mma na nnọọ ụtọ efere na ike ga-osụk aka festive table. Ke ibuotikọ emi ị ga-amụta mfe Ezi ntụziaka na ndị mfe emepụtaghachi n'ụlọ.

Ọkụ salad na ọkụkọ ara na akwụkwọ nri

Ọ bụrụ na ị na-achọ na-eri, jide n'aka na ị na-a dee a Ntụziaka.

Efrata:

• Chicken ara.
• Abụọ tomato.
• Nkeji iri na ise nke isi kabeeji.
• 100 grams nke na friji ngwakọta "Paprikash".
• Ose mix.
• letus.
• Nnu na ose nụrụ ụtọ.

Ọkụ salad na ọkụkọ ara kwadebere dị ka ndị a:

• Fillets na nnu na ngwa nri maka a shish kebab griiz na-ahapụ ka marinate nke ọkara otu awa. Mgbe ahụ, na bee anụ n'ime mkpa ibe.
• Ikpo a frying pan na-edebe ya na friji na akwụkwọ nri. Mgbe mmiri anwụ na-amịrị, na-eziga ha na ibe nke ọkụkọ. Ighe ngwaahịa nkeji ole na ole mgbe ahụ wụsa a obere ego mmiri.
• Iri kabeeji, na-echeta ya na aka ya na-eguzo na ihe ọṅụṅụ. Tomato bee n'ime nnukwu cubes na dọkatụrụ adọka letus site n'aka.
• Ndokwa na a efere kabeeji, tomato na elu, ma na-etinye na-ekpo ọkụ ọkụkọ na akwụkwọ nri na-elu nke ha. Yet salad ihendori pan.

Mgbe oge ụfọdụ gasịrị, ngwaahịa nwere ike weere na-ekpe ndị nọ n'otu ụdị ahụ. Salad amama kemmiri na nnọọ ụtọ.

Ọkụ salad na ọkụkọ ara. Photo na Ntụziaka nzọụkwụ site nzọụkwụ

Ọ bụ tọrọ ụtọ na obi efere ga-enwe gị ọbịa. N'ihi ya, ị ga-achọ na ngwaahịa:

• letus - otu ùkwù.
• Mushrooms - 350 grams.
• Otu yabasị.
• Otu ọkụkọ ara.
• Parmesan cheese - nụrụ ụtọ.
• Nnu na allspice.
• Atọ tablespoons nke mmanụ oliv.
• Lemon ihe ọṅụṅụ - a tablespoon.
• Fir mkpụrụ - 50 grams.

Olee otú ime ka a na-ekpo ọkụ salad na ọkụkọ ara? Nkwadebe nke efere ga-ewe ihe nke oge gị na mgbalị:

• Gaa site ma hichaa mushrooms, mgbe ahụ, finely iri ha.
• Eyịm onwe si husk, na iri na a mma.
• Kwadebere oriri ighe ruo mgbe esiri tupu kpụ ọkụ n'ọnụ skillet. Echefukwala nnu ha na oge na ose.
• Ara obụpde na ebukọtala aka nke eriri.
• Mix niile Efrata na pine mkpụrụ a miri emi salad nnukwu efere.

The efere (nọmba nke nri abalị ọzọ) etinye letus, na ha dina heaped salad. Ndozi ọ bụla na-eje ozi na grated cheese. Njikere-nri na-eje ozi na ụdị okpomọkụ.

Chicken salad na ube oyibo

The mbụ uto nke efere a na-enye ihendori mmanụ aṅụ na mọstad. Ya mere, ụdị nke na ngwaahịa ga-mkpa na-esi nri a na-ekpo ọkụ salad:

• Chicken ara - anọ n'ime ha.
• Mustard - atọ tablespoons.
• Honey - a tablespoon.
• Lemon ihe ọṅụṅụ - abụọ spoons.
• Sesame - abụọ nnukwu spoons.
• Letus dị iche iche iche - abụọ ibé.
• Ube oyibo - abua.
• Garlic - otu kloovu.
• Mmanya - otu tablespoon.
• Oriri na mmanụ.
• Nnu.

Ntụziaka Ọkụ salad na ọkụkọ ara dị nnọọ mfe:

• Iji jikọọ marinade na a nnukwu nnukwu efere nke mustard, mmanụ aṅụ, lemon ihe ọṅụṅụ na a tablespoon nke ihe oriri na mmanụ. Tinye nke a ngwakọta chopped ara ibe.
• Avocados dị ọcha, mgbe ahụ, bee anụ ahụ nke obere cubes.
• N'ihi ndochi, mix abụọ tablespoons nke mmanụ, mmanya na finely chopped garlic.
• Na a na-ewe iwe frying pan ighe ruo mgbe ọlaedo aja aja ọkụkọ. Mgbe oge ụfọdụ gasịrị, tinye thereto a nnu na sesame.
• Dọwanu letus na-edebe ya na a dịgasị efere. Na-etinye na n'elu nke ọkụkọ na wụsa okokụre ejiji ya.

Jeerenụ salad na tebụl, tupu ọ na-akawanye oyi.

Salad nke anụ ọkụkọ na Oriental style

N'ihi na nke a efere, anyị mkpa a Korean karọt. I nwere ike ịkwadebe ya onwe gị ma ọ bụ zụta a njikere na ụlọ ahịa kacha nso.

Efrata:

• Chicken fillet - 200 grams.
• Carrots na Korean - 100 grams.
• Otu mgbịrịgba ose.
• Soy ihendori na ihe oriri na mmanụ - abụọ tablespoons.
• Fresh cilantro.

Ọkụ salad na ọkụkọ ara, anyị ga-akwadebe dị ka ndị a:

• Yet jidesie a kpụ ọkụ n'ọnụ pan, finely chopped ọkụkọ ara anụ na ighe ke oriri na mmanụ.
• Mgbe a nkeji ole na ole, tinye ya na soy ihendori na bido.
• Na-etinye fillets na a efere njikere, na n'ọnọdu-ya, na-eziga chopped mgbịrịgba ose ibe. A nkeji ole na ole ka e mesịrị, akwụkwọ nri dị mkpa ka ịgbanwee n'ime a iche iche nnukwu efere.
• Korean carrots na ighe ke a obere ego nke ihe oriri na mmanụ.

Jikọọ kwadebere na ngwaahịa na a salad nnukwu efere na mix.

Ọkụ salad nke quince na ọkụkọ ara

Nke a mara mma efere bụ zuru okè n'ihi na a ìhè ihunanya nri abalị, ma ọ bụ a bachelorette ọzọ. Quince, ma ọ bụrụ na i chọrọ, nwere ike dochie anya a ikuku mmiri.

Efrata:

• Fillet - 300 grams.
• Ọkara nke otu nnukwu quince.
• Salad.
• A ngwakọta nke uda di iche iche maka ọkụkọ.
• Oriri na mmanụ.
• Sesame.
• Atọ tablespoons nke soy ihendori.
• A tablespoon mmanụ aṅụ.
• Garlic kloovu.
• Abụọ pinches ala ginger.

Akwadebe a salad na-ekpo ọkụ na ọkụkọ ara:

• Grate fillet ngwakọta nke uda di iche iche na ighe kpamkpam na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja. Mgbe nke ahụ gasịrị Tinye ara na a mmiri mpempe akwụkwọ na-eme ka readiness na oven.
• Bee quince mkpa Mpekere na ighe ke a frying pan, ebe ha esi nri ọkụkọ.
• Kwadebe ihendori soy ihendori, minced garlic, ginger na mmanụ aṅụ. Mix niile nke ndị a na ngwaahịa na a skillet na mgbe ọkụ elu mgbe ọkụ otu nkeji.

On a nnukwu usan edi, ebe letus epupụta, ha dina si na quince na sliced ara. Wụsa salad na sesame osisi na-eje ozi.

Oseose salad na ara na agwa

Nke a na mbụ salad ekele Japanese nri ndị hụrụ. N'ihi ya, ị ga-mkpa:

• Otu ara.
• Ọkara nke na-ekpo ọkụ ose.
• Atọ cloves nke garlic.
• 100 grams nke green beans.
• Ọkara nke mgbịrịgba-ede ede.
• Atọ tablespoons nke soy ihendori.
• 100 ml nke ude 20% abụba.
• Abụọ tablespoons nke ihe oriri na mmanụ.
• Black ose nụrụ ụtọ.

Ọkụ salad na ọkụkọ ara na Japanese style na-akwadebe a uzommeputa:

• Oyi kpọnwụrụ agwa obụpde ruo mgbe obi na igbapu ngafe mmiri site a colander.
• Chicken bee n'ime ogologo ibe na garlic na ose n'ime mkpa Mpekere.
• Ighe ọkụkọ na a na-ekpo ọkụ skillet, na tinye na njedebe nke ya na-ekpo ọkụ na-ede ede na garlic. Mix ngwaahịa.
• Etinye agwa na a pan, na mgbe a nkeji ole na ole, wụsa soy ihendori na ude.

Jikọọ kwadebere ngwaahịa na ụtọ ose, ịkpali na-eje ozi na-ekpo ọkụ salad na tebụl.

Ọkụ salad na-ese siga na ọkụkọ ara

Na-atọ ụtọ na-eju afọ efere ka zuo ezu gị ezumike table.

Dị Mkpa Efrata:

• Ọkara na-ese siga ara.
• Ọkara nke zukini.
• Obere eggplant.
• Otu mgbịrịgba ose.
• Iri cherry tomato.
• Allspice.
• Oriri na mmanụ.
• Nnu.

Iji kwadebe salad na-ekpo ọkụ ọkụkọ ara, ị ga-mkpa:

• Etiyela tomato maka sekọnd ole na ole na esi mmiri, na ahụ wepụ ha akpụkpọ.
• Ose, eggplant na zukini na iri finely, mgbe ahụ, ngwa ngwa ighe akwụkwọ nri na ihe oriri na mmanụ.
• Chicken fillet bee n'ime mkpa Mpekere.
• Mix kwadebere Efrata (ma e wezụga tomato) na ikpo ha na frying pan a nkeji ole na ole.

Ndokwa salad na a nnukwu efere na icho mma ya tomato.

Ọkụ salad omelette

Nke a ọgaranya efere nwere ike kwadebere maka nri ehihie na nri abalị.

ngwaahịa:

• Zukini - 50 grams.
• Mushrooms - 70 grams.
• Ose - 60 grams.
• Chicken ara - 70 grams.
• Otu tomato.
• Ike cheese - 40 grams.
• Green eyịm.
• Abụọ tablespoons nke soy ihendori.

Iji omelet:

• Abụọ àkwá.
• Tablespoon nke soy ihendori.
• 50 ml nke mmiri ara ehi.

Ntụziaka:

• Mushrooms bee n'ime Mpekere na ose na zukini n'ime ogologo Mpekere.
• Drizzle na njikere oriri na soy ihendori na ighe ruo mgbe esie.
• Mix àkwá maka omelette, ihendori na mmiri ara ehi na mgbe ighe ya na a pan.
• Na-etinye na a efere kpọliri àkwá, tinye na otu ọkara Mpekere nke tomato, e ghere eghe na akwụkwọ nri, mkpụrụ ego nke esie ara.

Wụsa efere na chopped eyịm na grated cheese. Mechie nkera nke abụọ nke omelet na-eje ozi.

Ọkụ salad nke ọkụkọ, na pearl barley

The mbụ Nchikota ngwaahịa-enye pụrụ iche na ya pụta. Salad amama hearty na nnọọ ụtọ.

Dị Mkpa Efrata:

• Glass pearl barley.
• Ọkara nke a obere zukini.
• 50 grams nke mushrooms.
• Anọ tablespoons nke mmanụ oliv.
• Ụyọkọ green eyịm.
• Tuo mịrị amị basil.
• Nnu.
• Eight cherry tomato.
• Black ose.
• Otu ọkụkọ ara.
• A cup nke bred.
• Abụọ tablespoons nke lemon ihe ọṅụṅụ.
• A kloovu nke garlic.
• Otu tuo nke turmeric, coriander, oregano na paprika.

Ọkụ salad Ntụziaka:

• Nwee kwadebere fillets. N'ihi na marinade, mix bred, ngwa nri, lemon ihe ọṅụṅụ na-echi ọnụ n'ala garlic. Tinye ihendori na ara na-ahapụ ya ruo ọtụtụ awa. Mgbe ahụ, ime ha na oven na bee n'ime mkpa Mpekere.
• Groats obụpde ruo mgbe obi na itucha na mmiri.
• Zukini na mushrooms, iri, drizzle mmanụ na ime na oven ruo mgbe esie.
• Iri green eyịm na tomato bee na ọkara.

Mix kwadebere na ngwaahịa na a salad nnukwu efere na ihe ndozi okokụre na efere na ọhụrụ herbs.