Phytoestrogens bụ osisi-ewepụtara. Nke oriri nwere phytoestrogens?

Estrogen - mmekọahụ homonụ, nke na-emepụta site na ovaries ndị inyom. Usoro a bụ na-aga n'ihu. Ọ na-amalite n'oge ah u na-aga n'ihu ruo mgbe menopause. Nke ahụ bụ, estrogen emepụta site dum oge nke omumu afọ ndị inyom. Ndị a homonụ-akpa ifịk mmetụta ọ bụghị nanị na omumu usoro, ma na-na dum. Ndị dị otú ahụ mara mma na-abụghị mmekọahụ roundness na softness nke nwanyi ụdị na-adabere na estrogen larịị, ha na-emetụta guzobe na nkesa nke ahu abụba mkpụrụ ndụ nke nwanyi ụdị. Ọzọkwa, homonụ maka calcium absorption, ọkpụkpụ ibu na ọbụna obi ọnụego. Ya mere, estrogen erughi ke idem bụ detrimental ka n'ozuzu ike. Nke a bụ eziokwu karịsịa n'ihi na ndị inyom mgbe menopause, na oge a, na mmepụta nke homonụ na ahụ fọrọ nke nta na-akwụsị. Na nke a, enyemaka ga-abịa phytoestrogens nke osisi si malite.

Gịnị bụ phytoestrogens?

Nke a na osisi homonụ na-emepụta na osisi ma mezie ha na mmepe. Kpamkpam dochie eke estrogens dị bekee, n'ezie, nwere ike ọ bụghị, ma, ha nwere ike budata melite ala nke ahụ ike na a dịgasị iche iche nke ikpe. Na menopause phytoestrogens bụ karịsịa bara uru n'ihi na ndị inyom, ndị dị otú ahụ bekee gbochie mmepe nke ọrịa na nke obi usoro, gbochie leaching nke calcium si ọkpụkpụ. N'okpuru ihe nke phytoestrogens ibelata ịka nká nke anụ, si apụta metabolism Filiks ke dermis, ọ na-gbochiri ubara nkụ na wrinkling.

Phytoestrogens na oriri

Nke ngwaahịa nwere phytoestrogens na kasị ukwuu ọtụtụ? Ekwu okwu nke a bekee, ihe ka ọtụtụ banyere soy na soy. Ka ụbọchị, soybeans - phytoestrogen nọmba otu n'ime ihe niile mara. Ma eleghị anya, a na-akọwa dị ịrịba ama ọdịdị Japanese na Chinese iban? Na na bụ ya mere na ọkwa nke ọrịa obi bụ budata ala karịa na Europe na mba ndị a? The nutritive uru nke soy protein yiri protein anyị na-enweta site na mmiri ara ehi na anụ. Ma, n'adịghị ka ndị a na ngwaahịa, soy nwere ọ nweghị cholesterol. Ọzọkwa, soy lecithin mma ebe nchekwa na ịta. Otú ọ dị, mara na na ụfọdụ na ojiji na-contraindicated soybeans, ya bụ - na endocrinological ọrịa, ọrịa nke urogenital ebe, ime.

Agwa, na lentil, agwa, peas - niile dị ka ihe oriri ọgaranya phytoestrogens.

Kemgbe oge ochie, a maara banyere bara uru Njirimara nke flax mkpụrụ ahụ, nke bụ ihe magburu onwe isi iyi bụghị naanị nke mkpa ọdụdụ asịd, ma ifịk phytoestrogens. Wepụ nke flax osisi na-eji ọgwụ na preparations na ndị inyom na-enyere belata na iwepụ wetara menopausal mgbaàmà.

Crops - na osisi phytoestrogens, gụnyere wheat guzo. Ọzọkwa nwere osisi homonụ oat, na lentil, millet. Ke adianade do, a nnọọ uru bran.

Ọzọ osisi na-enyere aka na-azọpụtanụ inyom ahụ ike, bụ a kabeeji. All ya iche na-ọgaranya phytoestrogens, ma ọtụtụ n'ime ihe niile - na agba na brọkọlị.

Mkpụrụ na mkpụrụ na-ọzọ na isi mmalite nke a bekee, ke adianade do, ndị a na ngwaahịa ndị ọgaranya protein na mkpa amino asịd.

Ihe bara oké uru isi iyi nke osisi homonụ na-mmiri ara ehi na ngwaahịa. Herbivores eri osisi, n'ihi ya, nye mmiri ara ehi ọgaranya phytoestrogens. Ọzọkwa, nri dị na ahụ gbara ụka ude na obi cheese. Ma nke kacha nke ha chiiz durum. Nke a bụ n'ihi na, apụ, ndị mmiri ara ehi ngwaahịa a mere si eke mmiri ara ehi, na abuo - na ọtụtụ iche iche nke cheese nwere a na-akpọ cheese ebu, dịkwa ka usoro ha na ndị a na-onwe ha a isi iyi nke phytoestrogens.

osisi phytoestrogens

Phytoestrogens na otu ụdị ma ọ bụ ọzọ na-agụnye ihe fọrọ niile osisi.

red klova

O nwere ndị dị otú ahụ phytoestrogens nke osisi si dị ka coumestans na izoflavanoidy. Extracts na infusions nke red klova na-eji belata menopausal mgbaàmà. Otú ọ dị, mara na taa ọ dịghị onye maara otú ahụ mmadụ na-eme mgbe nile ruo ogologo oge nke a osisi.

alfalfa

Dị ka akụkụ nke osisi nwere phytoestrogens formononetin na kumestrol. Ọkà mmụta sayensị akpatre achọpụtabeghị ihe mmetụta ndị a bekee nwere na ụmụ mmadụ.

flax

Ya osisi - isi iyi nke lignans, nke banye n'ime n'ime eriri afọ na-ghọrọ ka enterolactone na enterodiol. Ọrụ ndị a, ndị bụ ndị yiri ka ihe nke isoflavones.

licorice mgbọrọgwụ

The osisi nwere na ya mejupụtara glabridin. Taa, na-eme nnyocha na-enyocha ihe ndị ọ na ndụ nke kansa. Ọ maara na a ala ịta nke umi-akpali uto nke cancer, na a nnukwu ego suppresses ya glabridin.

red mkpụrụ vaịn

Dị ka akụkụ nke osisi bụ ugbu resverantol, nke bụ a phytoestrogen na-eme dị ka ihe antioxidant.

hop

Ọ nwere umi 8-prenylnaringenin - ukwuu n'ọrụ phytoestrogen. Na inyom ndị ọrụ ha na-agụnye owuwe ihe ubi ma ọ bụ nhazi hops-emekarị nwere ịhụ nsọ ụfọdụ.

Red ahịhịa na upland akpanwa

Ọ bụkwa a osisi phytoestrogens, nke nwere mmetụta dị ike inyom omumu ọrụ.

The epupụta nke nwa currants na raspberries

Na mgbakwunye na nnukwu ego nke vitamin C ha nwere flavonoids. Mgbe gbaa ụka, na-epupụta nke ndị a osisi nwere ike ji mee dị ka onye ọzọ nwa tii.

yarrow

The osisi nwere phytosterol. Infusions yarrow akpali ma na-ewusi ịhụ nsọ ọbara arịa.

nwanyị obere akpa

A decoction nke a ogwu na-enyere kwụsị ọbara na-agba.

nwanyị mantle

Dị ka akụkụ nke phytosterol bụ ugbu. Osisi-aj u nwanyi ahu na apụta na ịhụ nsọ okirikiri.

sage

Infusion nke osisi na-enyere aka imezi ịhụ nsọ na iji belata sweating n'oge menopause.

Gịnị ọgwụ nwere phytoestrogens?

Preparations kwesịrị ịnwe a nnukwu ego nke phytoestrogens ezu na ya pụta bụ kwesiri ngosi. On oke nke ọgwụ ọ bụ ihe amamihe ịkpọ a ọkachamara. All ọgwụ ọjọọ nke a ụdị nwere phytoestrogens nke osisi si na ya, ndị kasị dị irè ndị na-esonụ:

1. "Klimaktoplan", "Klimadinon", "Remens". Dị ka akụkụ nke ọgwụ ndị a na-ewetara otu wepụ nke nwa cohosh. Ọgwụ ọjọọ eme ihe maka mgbazi na-emetụta akparamàgwà mmadụ obi vegetative-vaskụla ọrịa na menopause nakwa dị ka normalizing na ịhụ nsọ okirikiri na abụba metabolism.

2. "Klimafen". The ọgwụ nwere phytoestrogens red klova na hops, ebelata menopausal na-ekpo ọkụ mgbukepụ, osteoporotic ngosipụta, nwere antioxidant mmetụta, na-eweghachi akpụkpọ elasticity.

3. "Dopelgerts akpan owo menopause." The mejupụtara nke agwọ ọrịa na-agụnye soy isoflavones, ekele nke nhazigharị nke ahụ bụ nke mmiri ọgwụ nwaanyị bụ nnọọ mfe ịnagide.

4. "Cedar Power". Nke a protein-vitamin mgbagwoju nwere flax lignans. Action pụtara iji na mgbochi nke akpụ Filiks na replenishment nke estrogen erughi na menopause.

Beer-eme ka ndị mmadụ effeminate

Nke a ọṅụṅụ nwere phytoestrogens nke osisi si malite. Ọnụ ọgụgụ ha bụ fọrọ nke nta ahụ dị ka na soy protein. Otú ọ dị, biya dị njọ aka ahu, ya mere, banyere ihe ọ bụla uru ebe a na-adịghị ekwu okwu.

Ihe ka ọtụtụ n'ime ndị na-ahụ mgbe nile na-eri nke a ọṅụṅụ ghọrọ usoro bellies na abụba. Ihe kpatara nke a bụ a phytoestrogen, nke na-eme otú ahụ dị ka nke nne mmekọahụ hormone.

The eke na-abawanye na ahu abụba ke inyom uwa bu n'obi, e jikọtara ya na nwa-amị nwa, na ọ bụla ọnọdụ ya na ndị nne na-ezuru nri. Nwoke ahụ nwere na-hormone testosterone, mgbe ozu ya ga-mechie na muscular na enyemaka. Women na-agaghị eme ihe n'ụzọ na nke a na-aṅụ, n'ihi na nke ọ pụrụ inwe ahụ ike ndị ọzọ nsogbu. Bara uru biya dochie pụrụ ịghọ a mgbe nile ime biya, bụ nke nwere malt, bụkwa ọgaranya phytoestrogens.

Mmetụta na ozu nke phytoestrogens

Dị ka ọtụtụ ndị ọkà mmụta sayensị, phytoestrogens n'ihi na ndị inyom bụ oké uru. Ha na-chọrọ:

• seordechno egbochi ọrịa obi (isoflavones mezie abụba metabolism);

• mgbochi nke osteoporosis (phytoestrogens eme ka absorption nke calcium na site, nke ebelata likelihood nke ọkpụkpụ fractures);

• normalisation nke-emetụta akparamàgwà mmadụ obi ala (ugboro na osisi ike nke na-ekpo ọkụ flushes na-ebelata ka nkịtị nsogbu, otua kwalite ụra oge);

• ewusi dịghịzi usoro (phytoestrogens nwere antiviral na antimicrobial ihe, nke na-echebe a nwanyi ahu si penetration nke ibute ọrịa);

• mgbochi nke cancer (mgbe nile tinyere soy na ihe oriri gị, ị nwere ike belata ihe ize ndụ nke mammary etuto ahụ, anụ ahụ, colon).

I kwesịrị ịma na ọ bụrụ na e nwere a-adịghị ala ala mkpali ọrịa nke eriri afọ tract ebighị nke isoflavones ke gootu selata, phytoestrogens na nke a agaghị irè. Otu ọnọdụ a hụrụ na njupụta nke erughi nke eriri na abụba oriri na ihe oriri.

Mmetụta nke a bekee na ahụ mmadụ ka na-amụ taa. N'oge, ọkà mmụta sayensị na-ekweta na egwu phytoestrogen, òtù nke nri, ọ dịghị ihe mere. Ma phytoestrogens-ọgwụ kwesịrị iwere na ịkpachara anya. Na na mgbe oge na dọkịta gị.