Phytic acid nri: uru, nsogbu, na ojiji nke ratings

N'oge na-adịbeghị i nwere ike ịnụ okwu dị iche iche na isi mmalite: "A mma na azụ vegans." Gịnị ka nke a pụtara na kedu jikọtara phytic acid? Nke mbụ, anyị mara na ya na-ezo aka nanị nri. Ọ dịghị ideological ma ọ bụ ndị ọzọ echiche na-sonye na akaụntụ.

Ndị mmadụ na-jide ụfọdụ diets, vegans onye na-ekwu na dị ka isi iyi nke nri nwere a umi na-akpọ phytic acid. The ruru nke ọkachamara ya adịwanye-adịghị mma. Anyị na-amụta site na isiokwu nkọwa mere.

Otú phytic acid

Ọtụtụ ogologo nụrụ na dum grains, raw mkpụrụ na osisi, bran na legumes bụ isi ihe na-a ike nri. Ma na nso nso M malitere mkpakọrịta nwoke na nwaanyị, na a kpam kpam dị iche iche echiche.

Nke bụ eziokwu bụ na ndị a na ụfọdụ ndị ọzọ ihe oriri nwere phytic acid. Nke a compound nkanka na site, calcium, ígwè, zinc na magnesium. Site maara na-adị oké mkpa maka ọkpụkpụ na ezé. Dị na akwukwo nri na ngwaahịa, ọ na-echekwara n'ime phytic acid, n'ihi na nke nke onye-bụ dịghịzi adị. Ọzọkwa, phytic acid disrupts enzymes dị ka trypsin na pepsin, nke na-eje ozi maka mgbaze.

Kwesịrị ịdị, nke a apụtaghị na ị ga-enye ndị a ngwaahịa ruo mgbe ebighị ebi. The ọzọ na ndokwa ndị a na-n'ụzọ zuru ezu pụtara, na ndị ọkà mmụta sayensị ka na-arụ ụka banyere nke edinam nwere phytic acid. Abamuru na Harms na-emeso na ụzọ abụọ. Na anyị ga na-ele anya ruo mgbe na ele ihe anya, onye-ekpe na-emegide okwu ahụ.

Ọdịnaya nke nri

A nnukwu ego nke site ẹdude ke n'elu-e kwuru nri na ngwaahịa bụ tumadi phytic, i.e. onye a na-apụghị webatara. Ọ bụrụ na ihe oriri nwere phytic acid nri a nnukwu ego, ọ mkpatụ na calcium, si otú eke unyi anaghị agbasa na chelates. N'ihi ya, dị ka mkpa Chọpụta ọcha dị ka fluorine na calcium, ahụ tụfuru. Ọzọkwa, ọ na a maara na a ọgụgụ buru ibu nke ndị ọzọ dị mkpa bekee - magnesium na zinc enweghị acid etinye obi gị dum ka mma.

Ke adianade osisi, phytic acid ọdịnaya na-adabere na ọnọdụ na usoro nke cultivation. Dị ka ihe atụ, ọ bụ ogologo oge n'ebe ndị ahụ ebe ọ na-toro na ojiji nke a di na ọdịnaya nke phosphatic nri.

Ọtụtụ n'ime ya bụ na bran na osisi. Ya mere, na-erite uru nke oat bran na-etinye n'okpuru a nnukwu ajụjụ akara. Ọ bụrụ na-ekoghị koko agwa, mgbe ahụ, ha na-na-e dere na a nnukwu ego phytic acid. The table n'okpuru anatara oriri anara ọgụgụ.

mmerụ

Dị mwute ikwu na, na-amụba na-egosi na-egosi na ihe oriri na a elu ọdịnaya nke phytic acid na-aghọ a na-akpata nke ịnweta erughị eru ke idem. Ya mere, ndị na-eji a otutu ahịhịa, nkịtị ọrịa ndị dị ka osteoporosis na rickets.

Ọ bụrụ na ndị dị otú ahụ a na-eri na-ruo ogologo oge, na-metabolism slows ala. Ịnweta amalite agụụ iku. usoro bụghị dị ka oké egwu n'ihi na ndị okenye dị ka ụmụ. Na-eto eto ahụ nke ike dị otú ahụ bụ fraught na-adịghị ike mmepe nke skeletal usoro, mkpụmkpụ, adịghị mma ezé, warara jaws, na-eduga ná anaemia na ọbụna-eme iberibe.

Research na nnwale

The eziokwu na phytic acid nwere mmetụta dị otú ahụ na-e gosiputara ọbụna n'etiti narị afọ gara aga site na Edward Vellanbi. Ọ bụ ike na-egosi na vysokofitinovnye ọka emerụ mmepe nke skeletal usoro na vitamin D metabolism, dapụtara na rickets amalite. Ma vitamin D ike iche acid ruo n'ókè ụfọdụ.

Nlele gosiri na dum grains, jiri ya tụnyere osikapa na unbleached ntụ bụ ọzọ mineral. Ma n'otu oge ha nwere phytic acid na ndị ọzọ.

N'aka nke ọzọ, ọ a pụtara na ọ bụrụ na n'otu oge ahụ ka ịgbakwunye ascorbic acid, ọ ga-budata belata emerụ mmetụta phytic.

Mgbe e mesịrị, na 2000, ọ bụkwa kemgbe a ọnụ ọgụgụ nke ọmụmụ na nke e arụnyere na ihe ndị ọzọ nwere ike neutralize emerụ asịd. Iron ọnụ na keratin na vitamin A, na-emepụta a mgbagwoju, bụghị-enye onwe ha banye phytic acid.

Phytase na nlekọta ahụ ike na

Na osisi oriri, bụ nke nwere umi anyị na-atụle, na a na-hụrụ, nke neutralizes na mmetụta nke atọhapụ site. Ọ na-akpọ phytase.

Ọ bụ ekele phytase na-enweghị nsogbu phytic acid ruminants. Nke a na umi a hụrụ na ahụ ha, na otu nke akụkụ nke afo. Anụmanụ ndị nke nwere otu afo, na-emepụta phytase. Ma, ya ego bụ ọtụtụ ugboro obere karịa na mbụ. Ma, n'echiche a, nnọọ kechioma ụmụ oke: ha phytase n'elu iri atọ ugboro ka tụnyere nwoke. Ọ bụ ya mere òké na ọ nweghị onwe ha mmerụ pụrụ iri cereal na nnukwu quantities.

Ma ahụ mmadụ na a ike ikwu nwere a lactic acid nje bacteria lactobacili na ndị ọzọ microorganisms na-enwe ike ịmị phytase. Ya mere, ọbụna ma ọ bụrụ na a otutu nke ngwaahịa na-eji, nke nwere phytic acid, neutralization emee ya ruru ka ndị a microorganisms, na-eme nri odi mfe.

Germination

Ọ na-egosi na e nwere bụ n'ihi na Germination nke phytase mbenata phytic acid. Nnọọ uru na Nrịrọ na acidic na a na-ekpo ọkụ na mmiri mmiri ka ihe atụ, na nkwadebe nri dabeere Sourdough.

Tupu mgbe ahụ, agriculture e mepụtara na ihe ulo oru ọnụ ọgụgụ, ndị ọrụ ugbo mikpuru ọka na mmiri ọkụ, na mgbe ahụ nri ha anụmanụ.

Ma, ọ bụghị niile cereal e dere ihe dị mkpa ego nke phytase. Ka ihe atụ, ya ego bụ ezughị oat, millet na osikapa agba aja aja. Ya mere, phytic acid na oatmeal, na osikapa porridge Pshenko na mgbe oriri nke nnukwu quantities, dị ka ụfọdụ ndị ọkà mmụta, nwere ike imetụta ahụ ike. Ma na ọka wit na rye phytase ọtụtụ ihe ndị ọzọ. Ma ọ bụrụ na abụọ ndị a ọka ka amịkọrọ na ferment, mgbe ahụ phytic acid imerụ ike, ha dị nnọọ na-apụ n'anya kpamkpam.

Ọ dị ịrịba ama na mgbe 80 degrees n'okpuru nkịtị na ọnọdụ na na 55-65 Celsius na a iru mmiri na gburugburu ebe obibi phytase ngwa ngwa ebibi. Ya mere, ọ dị mma na-ahapụ extrusion dum na-ọka achịcha, ma ọ bụrụ na ị na-achọghị ka na-digestive nsogbu.

The oat ọ na e dere a bit, ma mgbe iwe na ọ na-efunari ọrụ mgbe nile. Otú ọ dị, ọbụna ná mbibi ya zuru ezu egwe elu na-agba. Ndị ọhụrụ ntụ ọka nke phytase karịa na otu nke nēguzo ọtụtụ ọnwa.

Ka neutralize phytic acid

Iji rụọ ọrụ phytase na acid ebelata nnweta fitonovoy otu okpomọkụ omume bụghị zuru ezu. Ọ dị mkpa sook nke cereal ma ọ bụ agwa na ihe acidic gburugburu ebe obibi. Mgbe ahụ, a Nchikota bụ enwe ike iwepụ ọtụtụ ndị phytate.

Tụlee otú a na-eme site n'ụzọ nke atụ na quinoa ma ọ bụ quinoa.

Ọ bụrụ na ngwaahịa na-sie n'ihi na 25 nkeji, mgbe ahụ, na-ebelata ka 15-20% acid.

Mgbe Nrịrọ 12 na 24 awa na a nọgidere na-enwe okpomọkụ nke 20 degrees, na ụdi refluxing ahapụ 60-77%.

Ọ bụrụ na omume gbaa ụka na ọbara site 16 ruo 18 awa ma na-na okpomọkụ nke 30 degrees, wee sie ngwaahịa ọcha pasent abawanye 82-88.

Mgbe Nrịrọ maka ọkara otu ụbọchị, germinated 30 awa, lacto-gbaa ụka nke 16 ruo 18 awa na mgbe minit 25 nke esi na phytic acid na-tutu amama site 97-98%.

Na steeping, Germination na enyemaka dị ukwuu mkpochapu bekee, ma na-enweghị ike tufuo ya kpam kpam. Ihe atụ, mgbe ọdịnaya barley, na ọka wit na green beans ya na ego nke 57%, nke Germination bụ ihe oru oma karịa frying.

Nke a bụ ụzọ kasị mma snizitsoderzhanie phytic acid na agwa, ma ọ bụghị kpamkpam. Ihe atụ, mgbe 5 ụbọchị nke Germination na lentil ọ na-anọgide fọrọ nke nta ka 50%, na chick-agwa - 60%, na nwa-eyed agwa - 25%.

The usoro ga-abụ ihe dị irè ma ọ bụrụ na rụrụ na a elu Germination okpomọkụ. N'ihi ya, na 92% ebibi sieved. Ọfọn, na nkịtị okpomọkụ, a usoro bụ a ọma preparatory ogbo maka a kacha nke ịlụ Bibie nke na-emerụ bekee.

amịkpọ

Phytic acid a hụrụ na a dị nta ego mgbe ọgwụgwọ. Ma, ọ ga-aka mma ma ọ bụrụ na ị na mbụ idebaihe ngwaahịa n'usoro, bụ ebe e nwere ihe ọzọ phytase, tupu okpomọkụ omume.

maceration

Na ọka, soy, millet na sorghum maka Nrịrọ maka otu ụbọchị acid content tụlee ka 40-50%. Na ọka na legumes - by 16-20%.

N'ihi na ọka, nke nwere nnukwu ego nke phytase (a rye na wheat ngwaahịa), ọ kasị mma ime a Starter. Nanị awa anọ ntụ ọka wit na 33 degrees ga-ahapụ banyere 60% acid. Ferment na bran n'ihi na 8 awa iji belata ọdịnaya nke 45%. Ọ bụrụ jide Sourdough gbaa ụka n'oge 8 awa, achicha witi na phytic acid adịghị anọgide na niile.

Nlele gosiri na ọ bụrụ na n'ụlọ mmiri yist na-eji na ulo oru mmepụta, mmetụta ga-adị nnọọ obere nke ọma. Ihe atụ, na wholemeal nri yist nọgidekwara na nanị 22 na 58% phytin.

Norma phytic acid ọdịnaya oriri

N'ezie, ọ dịghị mkpa ka kpamkpam ahapụ si phytic acid ngwaahịa. Ndị isi ihe - ịghọta otú iji belata ya ọdịnaya, ma na-eme ya. Mgbe ahụ phytic acid na nri na ngwaahịa ga-anọgide na-anara nke ọma larịị.

-Akpali mmasị, diets nke mba dị iche iche dịruru ọdịnaya nke a umi bụ dị iche iche:

• na America - ọ bụ 631 mg;
• na UK - 764 mg;
• Finland - 370 mg;
• Sweden - 180 mg.

Ọ bụrụ na ugbu a na ihe oriri oriri na a elu ọdịnaya nke vitamin A, C, D, na calcium, quality abụba na lacto-fermented akwụkwọ nri, ọ dị otú ahụ, na-emekarị nkịtị. N'ihi na a onye na ezi ahụ ike, umi ọdịnaya bụ ime n'ime ókè nke 400-800 mg. Ndị nwere gbajiri ezé na ọkpụkpụ njọ, ya oriri a ga-agbazi ka 150-400 mg.

Bara uru nri ghara nwere karịa 2-3 servings nri esie n'ụzọ ziri ezi si ngwaahịa na nke phytic acid dị. Ọ bụrụ na ha na-iwesa kwa ụbọchị, mgbe ahụ, ha ga-eme ka uru ahụ. Ma ọ bụrụ na ndị dị otú ahụ na ngwaahịa ndị isi nri, o nwere ike ime ka nsogbu ahụ.

Jiri nke phytic acid

Na ziri ezi na ọ ga-atụle, nke ọzọ n'akụkụ nke nke. Ị pụghị ikwu ihe ọ bụla ma nsogbu na-eburu a phytic acid. Abamuru na Harms nke ọ na-aga aka na aka maka a onye.

Na ụlọ ọrụ, phytic acid a na-eji dị ka a nri mmako akwukwo nri si na ya, na-akpọ E391a. Na ahụ ike na ubi ya na-agbakwunyere a ọgwụ maka ọgwụgwọ nke ụjọ usoro na imeju na.

Ọbụna cosmetology umi hụrụ ya ngwa dị ka a ihicha usoro - ekpepụsị. Ngwaọrụ nwetara na nke a, ndị wheat ndụ si achicha. Exfoliation bụghị nanị n'ụzọ dị irè exfoliates akpụkpọ, ma mgba na pigmentation na mbufụt. Ị na-adịghị ọbụna iwe akpụkpọ anọgide pụta ụwa na usoro a, rụrụ na ndị ọzọ ọgwụ ọjọọ.

More na nso nso ifịk ifịk acid kwukwara na mmepụta nke mmanya maka adi-ọcha nke ngwaahịa na ígwè. Ma mgbe nile pụtara banyere ihe ize ndụ nke umi, anyị kpebiri ịhapụ ya.

ọgwụgwụ

Taa bụ a nnọọ controversial na uche bụ phytic acid na oriri. The table n'isiokwu a ga-enyere gị idozi otú belata ya ọdịnaya na ihe oriri ahụ tupu oriri.

Ọ bụ uru na-arịba ama na ugbu enye onwe gị ike nri nwere ike na-onwe anyị. Ya mere, na-ekpebi otú ihe dị mkpa na ọ bụ n'ihi na ị na na ma na-arụ a ngwa ngwa, ma ezi nri.