Rye bran - na remnants nke ọka

Fọrọ nke nta na onye ọ bụla nụrụ nke ndị dị otú a ngwaahịa, dị ka bran, ma ọ bụghị nnọọ ihe ọ bụ. Ọ bran - milled siri ike shei agwa - na a oké ngwaahịa maka a ike nri. Ha na-enyere ndị digestive usoro, ọcha ya. Na nke a, e nwere ndị na-esonụ "oghom" mmetụta - mma na agba na ọnọdụ, ibu Mbelata. Ya mere, site na ihe ọ bụla akụkụ ị na-ele anya - na bran bụ a nnọọ uru ihe.

Dabere na cereal, nke a na-esichara maka a ngwaahịa na-akwanyere ùgwù bran rye, wheat, osikapa, ọka oat na ọka. Ke adianade do, onye ọ bụla ụdị nwere a zuru ezu ọnụ ọgụgụ nke bara uru Njirimara mkpa site ahụ na ọ a nkwakọba nke vitamin na mineral. The uru nke ọ bụla ụdị bran n'ihi na eziokwu na ha mejupụtara na-echekwara kasị bara uru bekee, nke uwa nyere niile ọka dị ka a dum.

Rye bran nwere magburu onwe-agwọ ọrịa Njirimara, otu nke bụ ike zuru ezu ka a mata ihe ndị kasị mkpa. The ojiji nke ngwaahịa a nwere immunomodulatory utịp ke dum, enwekwu ya iguzogide mgbochi malitere ịrịa na-efe efe. Rye bran nwere a choleretic mmetụta, akawanye ego nke shuga dị n'ọbara, ewepu n'efu ngwaahịa, belata cholesterol, cropped agụụ site n'inyere ibuso bulimia.

Ngwaahịa a nwere nnukwu ego nke nri, ndị kasị ibu òkè nke nke na-ewe eriri. 100 g nke bran fọrọ nke nta 40 g dara na umi. Eriri bụ ihe magburu onwe akụrụngwa maka igbochi na ọgwụgwọ nke ọtụtụ ọrịa. Atherosclerosis, ibu oké ibu, goiter, na ọrịa imeju, ńsí eriri afo na pancreas - niile a nwere ike izere site na-agbakwụnye na ihe oriri gị na eriri, nke bụ otú ọgaranya bran, rye, ọka wit, na ndị ọzọ.

Mkpụrụ akụkụ, nke ngwaahịa na-arụpụtara jupụtara na vitamin B, amino asịd, vitamin A na E, na-a nnukwu ego nke minerals selenium, chromium, magnesium, ígwè, ayodiin, na potassium. Ke adianade do, ọ na-enye na iji nke ịdị ukwuu obere gluten karịa wheat mkpụrụ, ma ego nke protein rye anaghị ekwenyere ezi "na-acha ọcha" mkpụrụ. Rye bran - a bụ isi iyi nke polyunsaturated ọdụdụ asịd, nke ndị dị ike antioxidants.

N'ezie, ngwaahịa a bụ bụghị a na nkà mmụta ọgwụ na nabatara uche nke okwu, ma o nwere ihe na-agwọ utịp ke ofụri ahu. Iri bran-enye bụghị nanị na nri, ma na-na-ahazi ọrụ nke ọtụtụ akụkụ na-eme ka ahụ nke nsị. Ọzọkwa, ngwaahịa a bụ n'ụzọ zuru okè na-enyere na ibu oké ibu, nke mere na ihe oriri na bran, reviews nke nke jupụtara na nti mmetụta uche, a na inweta na-ewu ewu. Kalori 100g kC bụ mkpokọta 220, nke bụ zuru ezu iji ahụ mejupụta ahu arọ ọnwụ na usoro, onye na-adịghị agụụ.

Dọkịta na nutritionists adịghị ike ikwu kwa ebu pụọ site ngwaahịa - na ọ pụrụ iduga bloating, nsia nkpasu-iwe nke ọrịa ụfọdụ, na vitamin erughị eru. Iji na-amalite na-eri rye bran, ọ dị mkpa na-amalite na a obere akụkụ nke ngwaahịa, tinye ya n'ime mmiri. The slurry nwere ike kwukwara dị iche iche efere. N'ime oge ahụ, i nwere ike iri bran na kefir, yogot ma ọ bụ na-aṅụ kama tii biscuits.