Mkpụrụ osisi grepu: Uru

Ogaranya eke na isi mmalite nke vitamin bụ mkpụrụ osisi. N'etiti ha, onye ga-ahụ gị chọọ.

Mkpụrụ osisi grepu maara na ndị niile hụrụ a ike ndụ. Nke a Evergreen osisi bụ nke ezinụlọ Rutaceae. Ọ nwere ike iru a elu nke 12 mita. Mkpụrụ dị gburugburu, nnọọ kemmiri anụ oroma ma ọ bụ acha odo odo, dị ka nke ọma dị ka a obi ụtọ isi. Mkpụrụ osisi grepu bee na oké na-agụghị oké kpochara. The ibu kwa mkpụrụ nwere ike ịbụ ruo 500 grams. The pụrụ iche uto mkpụrụ osisi na-apụghị mgbagwoju anya na ihe ọ bụla ọzọ. Ọ e ji a ilu uto.

Mkpụrụ osisi grepu, nke a maara maka ojiji maka a ogologo oge, nwetara aha ya site Nchikota English okwu "mkpụrụ" na "mkpụrụ vaịn", dị ka mkpụrụ osisi na-zukọtara ụyọkọ ndị yiri mkpụrụ vaịn.

N'ihi na oge mbụ mkpụrụ osisi grepu chọpụtara na 1750, na agwaetiti Barbados. Mgbe e mesịrị, osisi pụtara na India, Central America, Florida.

Ịnweta salts, vitamin B, C, A, D, F, shuga n'ókè, organic asịd, obodo, mkpa mmanụ, colorants, pectins, glycoside naringin - niile a bekee nwere tọrọ ụtọ ma na kemmiri ihe mkpụrụ osisi grepu. Na-erite uru ya bara nnọọ uru nye ahụ mmadụ. Cork nwekwara nwa ebu n'afọ na glycosides, ethers na pectin.

E nwere ihe karịrị 20 iche nke mkpụrụ. All n'ime ha nwere ike kewara abụọ dị iche iche: acha uhie uhie ọcha na mkpụrụ osisi grepu. Ha dị iche na agba nke anụ ahụ, ihe acha ọbara ọbara, nke dịkwa ụtọ na mkpụrụ. E nwere iche na a otutu nkume, ma e nwere ndị nke ha na-bụghị mgbe niile. Otu nke sweetest mkpụrụ osisi grepu a na-ewere akwụkwọ ndụ akwụkwọ ndụ. Ọ bụ ngwaahịa nke na-agafe pomelo ọcha mkpụrụ osisi grepu. Ọ nwere nnukwu ego nke ascorbic acid, nke na-eme ya dị oké mkpa na-alụso oyi.

Grapefruits na-na-eri ọhụrụ. N'ime ndị a, afanyekwa si ihe ọṅụṅụ, obụpde jam na jam. Mpekere nke mkpụrụ na-agbakwunyere mkpụrụ salads na anụ na ya ihe ọṅụṅụ bụ ike inye a pụrụ iche uto na flavor nke ọ bụla anụ efere. Ilu-utoojoo uto dị ukwuu na azụ. Iji mee nke a, idebaihe fillets na ihe ọṅụṅụ maka banyere 30 nkeji.

Mkpụrụ osisi grepu, ojiji nke nke na-niile mara na, na a na-eji ọgwụ na nzube. Ọ na-eji maka na-akpali akpali mgbaze na agụụ mmalite na na. Ọ na-atụ aro maka mgbochi nke ọrịa obi, n'ihi na ẹsụhọde ọbara mgbali na mgbochi nke atherosclerosis. Enough na-ata dị otu mkpụrụ a ụbọchị.

Mkpa mkpụrụ osisi grepu mmanụ nwere a ilu flavor. Ọ na-enyere aka na-elekwasị anya, merie enweghị mmasị ekpebi, mma na ebe nchekwa, na budata mma na ọnọdụ na susceptibility ọmụma. A Njirimara na-karịsịa ekele ụmụ akwụkwọ na ụmụ akwụkwọ.

Mkpụrụ osisi grepu, nke na-arụ na-ike, nwere ọtụtụ contraindications. Nke a magburu onwe mkpụrụ-adịghị atụ aro ka a ga-eji n'otu oge na ọgwụ ọjọọ. Ka ihe atụ, antidepressants nwere na-abụghị mmetụta, na igbochi afọ n'ozuzu pụrụ isi mee. Mkpụrụ osisi grepu na-contraindicated n'ihi na ndị mmadụ na-elu acidity nke gastric ihe ọṅụṅụ.